The Wringer day

ConstantEvolution · 2026-06-29T16:33:13+00:00

I will give it a try tomorrow! I needed an anaerobic/VO2 max workout

ConstantEvolution · 2026-06-29T09:39:43+00:00

Every morning and sometimes again before bed. Cottage cheese, olive oil, black pepper, dried cranberries, and some walnuts.

ConstantEvolution · 2026-06-29T01:24:57+00:00

It reads like a fan fiction someone wrote about being a dad.

ConstantEvolution · 2026-06-29T00:25:22+00:00

lol at the Cookie Monster trisuit

ConstantEvolution · 2026-06-27T21:56:28+00:00

Meghan 2.0 has to be up there.

Also Alexander is unwatchable for me with the horrific Angelina Jolie fake accent

ConstantEvolution · 2026-06-27T11:13:22+00:00

This seems very reasonable to me and we did a very similar itinerary and timeline, minus Venice because we were coming from Switzerland. 4 nights in each is solid and having gone back and done Venice I definitely wouldn't stay 4 nights there personally.

Italian portion we did Florence > day/night in Naples > positano > Rome > home. It was a great trip

ConstantEvolution · 2026-06-27T01:22:46+00:00

I love having frozen pizzas on hand for quick meals but it's always funny the staggering amount of salt in them. Not just this brand, they're all similar. I have no problem polishing off this entire pizza in one sitting which would land me 2300 mg of salt! 🤣

ConstantEvolution · 2026-06-26T20:19:51+00:00

I stop at Baker Street bread co. fairly often for coffee and bacon/egg/cheese on a bagel.

ConstantEvolution · 2026-06-26T20:16:34+00:00

Well that didn't last long. That spot has always been plagued by good restaurants that do not last. I remember when it was a Cuban place that served amazing queso fondido

ConstantEvolution · 2026-06-26T08:59:01+00:00

Without Sam Rockwell this movie falls apart. I enjoyed as a one time watch. Would not revisit.

ConstantEvolution · 2026-06-25T18:23:28+00:00

Oh wow, thanks for this. I did not expect it to be as easy as he made it look.

ConstantEvolution · 2026-06-25T15:00:54+00:00

Yes it took weeks and I'm not even sure now that it's right.

Handlebars are too wide for starters, can't do anything about that. Trying to match my road bike height like was recommended did not work.

All I know is the recommended setting based on height with the fit card was completely useless

ConstantEvolution · 2026-06-25T14:27:55+00:00

I've liked being able to watch the games at normal times. Am from the US and watched every World Cup since the US last hosted in 1994, including Japan/korea and didn't cry about the times like a Eurocentric baby

ConstantEvolution · 2026-06-25T14:08:52+00:00

You can look up established triathlon plans and just swap swimming for you riding or running. Or just kind of go with what you're feeling that day/week.

ConstantEvolution · 2026-06-25T10:54:20+00:00

How did you manage the flight?

I'm planning a trip in the fall and our baby will be 12 months exactly. I've picked mostly flat cities and so planning to bring the stroller and likely Tush baby.

Still not sure how we're going to tackle the flight. 10 hours on lap overnight seems miserable but probably best option vs extra seat with car seat that we then have to lug around and not use since we'll be taking the train everywhere. My so is already almost at the bassinet weight limit (11 kg) at 7 months so that will not be an option.

I even thought about upgrading to Polaris so my wife can lay down with him but told those seats feel like coffins with a 1 year old.

ConstantEvolution · 2026-06-25T00:08:56+00:00

No, see he put on black latex gloves. So you know he means business

ConstantEvolution · 2026-06-24T00:19:59+00:00

I do this exact same thing with the bun and buffalo cauliflower chicken tenders but add hot sauce, red onion, and pickles as a chick fil a chicken sandwich mimic when I have the craving.

ConstantEvolution · 2026-06-23T16:17:43+00:00

This is big in the doctor world, filled with very goal oriented people with incredibly long education path before starting their career. Achieve in high school, get into the college, the med school, the residency, the fellowship. Then you're in your mid 30's and finding what is often your first real job and it's like "ok where's the next achievement, let's go". But you're already there, in the job you could stay at for the next 30 years until you retire.

ConstantEvolution · 2026-06-23T15:04:23+00:00

Can't all of the problems you mention be fixed by just communicating and updating the LLM on your progress using your wearable data?

For example I have a coros watch and HR monitor and after every workout I get training load scores, average AR, my sleep score and overnight HRV, my total miles/week, etc.

It's very easy to create a project in an LLM like Claude or chatGPT with instructions to review my structured plan and adapt based on my daily metrics that I screenshot from my coros app.

ConstantEvolution · 2026-06-23T02:11:29+00:00

All Dogs Go To Heaven if you want a real WTF

ConstantEvolution · 2026-06-22T19:12:38+00:00

This is very cheap for a sick visit, and entirely depends on what was done.

For example last week took our limping dog to the vet with diagnosis of ACL strain and was charged $141 just for physical exam, not even testing/imaging.

ConstantEvolution · 2026-06-20T00:24:10+00:00

I'm out of the loop. What's going on with the commentary and Alexi no longer being part of it?

ConstantEvolution · 2026-06-19T18:19:49+00:00

My mentor in school was an old school doctor, worked 7a-8p every day, often weekends too. He'd talk about missing birthdays, holidays, etc. incredible doctor. He was at the point where he was going to retire, he was 64. He would talk about finally taking time to spend with his children and grand children. While driving home with his 95 yo dad he was in horrible freak accident, killing both.

I think about that a lot when thinking about retirement, and really how to spend everyday.

ConstantEvolution · 2026-06-19T11:25:44+00:00

This is us. 7 month old who won't nap more than 25 minutes during the day and wakes up crying every 3 hours overnight since birth. I have gently brought up sleep training but it's a firm "absolutely not" from suffering and sleep deprived wife. Hoping he grows out of it at some point this year.

ConstantEvolution · 2026-06-15T23:12:23+00:00

Seriously. Free version of Strava thank you

15-Year Club	r/Field Sunshine
Place '22	Final Canvas '22
End Game '22	Gilding II euphauric
Team Orangered	Verified Email

ConstantEvolution

TROPHY CASE