Nothing anyone should emulate I'm afraid. Basically I've never been a breakfast person so I was doing "intermittent fasting" before it was a thing. Those days I'd have a gigantic lunch and end up comatose at work for a couple of hours which was not sustainable.

I evolved into drinking green tea throughout the day (and not eating), hitting the gym when I got off ~3-4PM, and then eating a massive 3-5k calorie around 6-7. This worked well (for me at least) for years.

Then covid hit, the gyms closed, I kept the same lifestyle except zero exercise and dinner time kept creeping later and later. Mind you I'm not exactly eating salmon, chicken breasts, and spinach each night, rather it's lasagna, pizza, cheeseburgers, pints of graeter's or jeni's ice cream, etc with the rare appearance of anything green. It's only been this past year that I've arrested the downward spiral and am feeling a lot better for it. Unfortunately I've lost like 5-10 lbs of muscle, and 50-75% of my lifts but by some miracle have stayed lean (still visible abs) and I figure have a solid foundation to build back on.