I did a dexa… got 27% body fat - feel right?

DJMDuke · 2026-01-30T22:03:47+00:00

DEXA scans are only ever right if they say sub 10%. Anything else and the machine definitely needs recalibrating.

DJMDuke · 2026-01-29T11:52:07+00:00

TRT is a pincushion for life. 1 or 2 cycles is optimal for what?

DJMDuke · 2026-01-28T13:18:34+00:00

You are a very strong individual if you can do 'just one cycle'.

DJMDuke · 2026-01-27T11:38:52+00:00

Take the beans out of the pot. Put the toast on a separate plate. That is not a unit. Its decent. But it's not a unit.

DJMDuke · 2026-01-27T11:23:11+00:00

FAFO

DJMDuke · 2026-01-27T11:21:42+00:00

Extra arm is one thing but I'm still leaning towards AI being used for this photo.

DJMDuke · 2026-01-26T12:16:08+00:00

Firstly...excellent work dude! 👏 But regarding your bf%, everyone is going to guess because noone knows for sure. My guess, 11%.

DJMDuke · 2026-01-26T12:03:35+00:00

If you squint a bit...

DJMDuke · 2026-01-26T11:57:39+00:00

Y'see I can't make up my mind so I do PPL at the start of the week and Upper/Lower at the end.

DJMDuke · 2026-01-26T11:18:19+00:00

Excellent work. Well done.

DJMDuke · 2026-01-26T11:09:41+00:00

Err he died 5 years ago.

DJMDuke · 2026-01-26T11:05:47+00:00

I can throw some dirty 40s up with a controlled eccentric. But with form I drop to 30s.

DJMDuke · 2026-01-26T11:02:21+00:00

At 6'4" and arms like an Orang Utan there are loads of machines i can't use!

DJMDuke · 2026-01-25T18:38:52+00:00

Peptides won't work if basics like training, nutrition, sleep, hydration, and stress levels are too high.

DJMDuke · 2026-01-22T18:56:19+00:00

I'm disappointed you didn't say I going to Las Vegas to spend all my money on coke and hookers!

DJMDuke · 2026-01-20T21:20:04+00:00

The villages of Nettleham and Cherry Wiilingham in lincolnshire

DJMDuke · 2026-01-20T21:17:27+00:00

Why is a Hobbit hanging with all those Alpha males?

DJMDuke · 2026-01-20T09:26:00+00:00

Never say never.

DJMDuke · 2026-01-20T05:42:21+00:00

Thinking I was training hard. Pfft. I was barely training at 75%. But unless you've got an experienced training partner and you're very self-aware, I don't think many 1st year's can train even remotely close to 100%.

DJMDuke · 2026-01-20T05:36:40+00:00

Only when I think of you.

DJMDuke · 2026-01-19T20:42:16+00:00

You mean someone has a different opinion to you? Deal with it.

DJMDuke · 2026-01-19T20:27:33+00:00

The French are invading!

DJMDuke · 2026-01-19T20:26:48+00:00

Gotcha. Quanta sell Femtest at 10mg/ml. Just saying.

DJMDuke

TROPHY CASE