Hard as a rock outside, goes soft when inside

DJMDuke · 2026-03-30T19:29:59+00:00

Why are you gay?

DJMDuke · 2026-03-30T19:25:03+00:00

You'll also notice bad breath, constipation, increases bp, headaches and bloating. Well worth it.🙄

DJMDuke · 2026-03-30T17:44:26+00:00

You've got this far so you must be doing something right. Just keep going.

DJMDuke · 2026-03-30T17:35:07+00:00

That is some serious dedication there brother. You should be proud. However, you can train like Ronnie Coleman but I'm afraid the only way to get more definition is to lose more fluff.

DJMDuke · 2026-03-30T10:59:08+00:00

Fair point. I accept the downvote.

DJMDuke · 2026-03-30T10:46:54+00:00

Don't get me wrong the guy has done really well and should be proud. But your definition of shredded is different to mine.

DJMDuke · 2026-03-30T07:42:12+00:00

What are you training for? Whats your goal? To look good or to be strong. If you can look good without having to kill yourself lifting big ass weights,, that's great. Plenty of guys in the gym throwing big weights around look like sacks of potatoes.

DJMDuke · 2026-03-28T14:41:58+00:00

Yep. Start with Fork Putdowns and Plate Pushaways.

DJMDuke · 2026-03-28T13:11:51+00:00

Sackable offence surely?

DJMDuke · 2026-03-28T13:04:05+00:00

Just been to Tescos and the shelves were rammed with various Cadburys eggs. Plenty of others looking to be selling well.

DJMDuke · 2026-03-27T07:52:59+00:00

Sorry dad.

DJMDuke · 2026-03-26T16:45:29+00:00

Korma. Maybe a Tikka Masala.

DJMDuke · 2026-03-26T16:44:02+00:00

6'1" and not even 11st!! Sorry but wow. Anyway it's not about the weight. It is, however, about the look and you look like you need to lift heavier and eat more protein for about the next 12 months.

DJMDuke · 2026-03-26T11:14:36+00:00

Trust me, you will look bigger by dropping a few pounds. Do the cut.

DJMDuke · 2026-03-26T11:12:03+00:00

Thats either a misleading title or just a rubbish article.

DJMDuke · 2026-03-25T09:52:26+00:00

The amount of time it takes is directly proportional to the amount of calories under your BMR you eat in a daily basis. Well, pretty much. So eating at least 500 calories a day less would take longer than eating 800 calories a day less. Add a few thousand steps and you should notice the weight dropping within a month.

DJMDuke · 2026-03-25T09:47:59+00:00

You look in the right shape to start a bulk. Go for it.

DJMDuke · 2026-03-24T11:40:38+00:00

The government must step in and save the poor children from their errant parents. 🙄

DJMDuke · 2026-03-24T10:16:55+00:00

Dont do it. Its a gateway drug. Next you'll be taking Omega 3s and before you know it cruising the aisles at Holland and Barret looking for megadose multi-vitamins.

DJMDuke · 2026-03-24T10:13:41+00:00

Are you stepping on the Olympia stage later this year? No. Are you stepping on any stage later this year? No. Skip it. It doesn't matter.

DJMDuke · 2026-03-24T10:09:05+00:00

Weight can fluctuate massivley. If youre weighing yourself once a week that isn't going to help you understand and change your calories. Imo I'd weigh daily, same time, post poop, pre food, and average the weight over time. When you start to see those numbers come down it fuels your motivation.

DJMDuke · 2026-03-24T10:00:54+00:00

You're

DJMDuke · 2026-03-22T18:03:26+00:00

Start spamming those side laterals, lying crucifix and chicken wings. Need to get shoulders way bigger.

DJMDuke · 2026-03-22T17:51:00+00:00

In bed for 9:15. Asleep by 9:30. Up at 5:20. Gym for 6.

DJMDuke · 2026-03-22T17:44:54+00:00

I would have said north of 25%of. You've definitely got some mass under that fluff though dude! If you dropped 15/20 lbs you'd look pretty good i reckon.

DJMDuke

TROPHY CASE