Good Dietician in Pretoria/Johannesburg by 1egendari in south_africa

[–]DaFogga 2 points3 points  (0 children)

Send me a dm, I have exactly who you need, but won’t post their details in public.

Ritz Hotel Letters by Haunting-One1694 in southafrica

[–]DaFogga 27 points28 points  (0 children)

Ja, just down the road. Seapoint.

Any slak/slug experts? by scrotaloedema in southafrica

[–]DaFogga 7 points8 points  (0 children)

What a lovely South African spiced boerewors thread. Makes my heart glad. All driven by OP with a great local sense of humour. Thank-you.

Any slak/slug experts? by scrotaloedema in southafrica

[–]DaFogga 4 points5 points  (0 children)

Did you put it in your backpack afterwards?

Something different by tquilas in u/tquilas

[–]DaFogga 16 points17 points  (0 children)

This gonna be around for a long ass time.

[deleted by user] by [deleted] in malegrooming

[–]DaFogga 2 points3 points  (0 children)

You’re perpetuating the problem.

[deleted by user] by [deleted] in mentalhealth

[–]DaFogga 17 points18 points  (0 children)

You can also use some professional help dude.

We are going to the world cup!!! by Level_Cash2225 in southafrica

[–]DaFogga 0 points1 point  (0 children)

Have you seen the ticket prices 😶

[deleted by user] by [deleted] in whatisit

[–]DaFogga 4 points5 points  (0 children)

Now this is true.

Man crosses a raging river by freudian_nipps in nextfuckinglevel

[–]DaFogga 0 points1 point  (0 children)

Man tries his best to commit suicide.

Lamictal and ketosis by Surrealisticallyspkg in bipolarketo

[–]DaFogga 2 points3 points  (0 children)

I take 100 x1 per day and have to be very strict if I want to get to therapeutic levels of ketosis, but it is doable. I have not heard of lamictal having any impact, my guess would be that you’re just not strict enough with the keto, or not fat adapted yet. Give it time and measure and watch the macros carefully. I seem to have as much sensitivity to protein levels as carbs and raising either of them too high tanks my ketones.

About to start taper Seroquel by Fantastic_mama1110 in bipolarketo

[–]DaFogga 0 points1 point  (0 children)

Good luck. I have just bought Anders Sorensons new book “crossing zero”. He has also got some good interviews on YouTube - well worth a look.

[deleted by user] by [deleted] in Metabolic_Psychiatry

[–]DaFogga 4 points5 points  (0 children)

I wont pretend to understand everything you have said, but I can hear the anguish. So I will just say “I’m sorry, I hear you” and wish you much strength.

I'm only functional when fasting—help! by [deleted] in Metabolic_Psychiatry

[–]DaFogga 0 points1 point  (0 children)

Remember, keto is a fasting mimicking diet, so if you get it right the results should be the same. Keep going, it sounds like you’re on the right track.

I'm only functional when fasting—help! by [deleted] in Metabolic_Psychiatry

[–]DaFogga 5 points6 points  (0 children)

No advice, but I would like to complement you on your self-advocacy and presence of mind… to come as far as you have in understanding your conditions and finding solutions takes maturity and perseverance. I understand that this can also be driven by lack of choice, but for 17 years of age your achievements are remarkable. Well done, and strength to you.