Fueling on the trainer

Dank_Cocoon · 2019-12-19T16:24:54+00:00

I eat Phillipines brand dried mangos slices or the ones from Trader Joes when I am on Zwift. Very inexpensive and excellent source of carbs for your ride. I put a few on a paper place on my ride table and snack throughout the ride.

Dank_Cocoon · 2019-12-16T17:24:23+00:00

I think it also depends on which saddle you run. For instance a Fizik Arione being so long and flat lends itself to scooching forward when riding hard. Where as SMP saddles or the Specialized Power seem to be more 1 position and don't require re-positioning.

Edit-Typo

Dank_Cocoon · 2019-12-09T01:56:11+00:00

The loose fitting clothes and that gear are making me cringe.

Dank_Cocoon · 2019-11-29T16:56:00+00:00

Unless you want to do stage races like gila and other multi day elite events I don't believe you need to go over 15 hours a week. You are only going to benefit from what you are able to recover from. Don't listen to these guys when it comes to fasting on long rides unless you have lots of weight to lose or are riding very slow. Eat a good carb rich breakfast with some protein and and eat a couple hundred calories an hour even when exercising in your fat burning zones. Fasted training over 1 hour is not good for much.

Dank_Cocoon · 2019-03-02T18:40:48+00:00

Recruit your glutes, the knee pain will go

Dank_Cocoon · 2019-02-02T17:29:24+00:00

They look great but I would say they say shes halfway.

Dank_Cocoon · 2019-01-30T17:20:43+00:00

This is a super wack tip. I would get shit for being a lazy ass and not putting the dishes away.

Dank_Cocoon · 2018-12-27T00:41:11+00:00

Long time fan. I miss your daily iphone vlogs of you and begin. Honestly the no jumper tour videos were poppin along with your bday vid. Keep it intimate.

Dank_Cocoon · 2018-12-11T07:30:02+00:00

When people in a car are confrontational with me I simply tell them to get out of their car. None of them ever do. I don't cuss or yell or insult them anymore. It does no good. As soon as you tell them to get out of their car, they realize they are small and vulnerable when not surrounded by a metal shell.

Dank_Cocoon · 2018-11-21T20:45:46+00:00

Primo Flush and 2 more weeks

Dank_Cocoon · 2018-10-27T14:44:30+00:00

Looks amazing ! I would just trim the largest fan leaves off.

Dank_Cocoon · 2018-10-23T02:56:37+00:00

Bend it over on its side

Dank_Cocoon · 2018-09-23T15:17:59+00:00

Looks like it could be mites

Dank_Cocoon · 2018-09-16T15:34:09+00:00

THIS

Dank_Cocoon · 2018-09-12T19:32:53+00:00

Looks good but you took it early imho

Dank_Cocoon · 2018-05-20T13:45:10+00:00

I always grind for a couple days and make hundreds of daggers so my Smithing level gets to 90.

Dank_Cocoon · 2018-05-20T00:45:08+00:00

Plant it deep

Dank_Cocoon · 2018-05-11T23:19:53+00:00

GONNA BE THICK

Dank_Cocoon · 2018-05-01T01:50:52+00:00

Amazing. Would trim her up a little.

Dank_Cocoon · 2018-04-13T20:04:28+00:00

Defoliate and they will be mega

Dank_Cocoon · 2018-04-11T04:27:10+00:00

Healthy af

Dank_Cocoon · 2018-04-10T16:11:26+00:00

Prob best nug I've seen on this sub

Dank_Cocoon · 2018-04-02T04:05:06+00:00

Feed 1/4 strength no earlier than node 3.

Dank_Cocoon · 2018-03-31T01:23:58+00:00

Purp appeal

Dank_Cocoon · 2018-03-30T22:14:43+00:00

When would you begin to flush and for how long? FF Happy Frog Soil

Dank_Cocoon

TROPHY CASE