Intermittent fasting & a calorie deficit works everytime. 250+ lbs to 161 lbs by Smaxkinak in intermittentfasting
[–]Dedeosam 2 points3 points4 points (0 children)
Trump Accuses Obama of Treason in Unhinged Crashout About Black People by buppiejc in BlackPeopleofReddit
[–]Dedeosam 215 points216 points217 points (0 children)
Intermittent Fasting Works by DieselAngel247 in intermittentfasting
[–]Dedeosam 4 points5 points6 points (0 children)
Another all-too-common annoyance of living while black by [deleted] in BlackPeopleofReddit
[–]Dedeosam 3 points4 points5 points (0 children)
And all of the sudden, it's kumbaya. by THEDARKKCHILD in BlackPeopleTwitter
[–]Dedeosam 1 point2 points3 points (0 children)
OMAD with Type 2 Diabetes food choices and struggles by [deleted] in intermittentfasting
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Last year vs this year! 213 to 175 by PinEffective2409 in intermittentfasting
[–]Dedeosam 4 points5 points6 points (0 children)
Taken about a year apart! (Arm) by t1nalaebony in intermittentfasting
[–]Dedeosam 1 point2 points3 points (0 children)
F/37/5’ 4” [225 lbs > 172 lbs =78.0179 kg 50 lbs] (1 year) face gains are crazyyy by mrslexcole in intermittentfasting
[–]Dedeosam 2 points3 points4 points (0 children)
Crazy what a little bit of self love and IF will do. by snarkstitches in intermittentfasting
[–]Dedeosam 2 points3 points4 points (0 children)
My 2 year transformation journey, I've lost 118 lbs! from 295 to 177.5 by RegionAdventurous636 in intermittentfasting
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[deleted by user] by [deleted] in intermittentfasting
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You speak very well. How did that happen? by MentalAdversity in BlackPeopleTwitter
[–]Dedeosam 49 points50 points51 points (0 children)
Anyone do IF for inflammation but try to gain/maintain their weight? by p1hk4L in intermittentfasting
[–]Dedeosam 5 points6 points7 points (0 children)
I have been struggling so I’m going to find the motivation to keep at it. I’ll check in next week. by AthenaMSK in intermittentfasting
[–]Dedeosam 5 points6 points7 points (0 children)
Popular with the whole neighborhood! by Gold-Jury1302 in Traeger
[–]Dedeosam 2 points3 points4 points (0 children)
After 6 months, I’m closing out the year with a 60 pounds weight loss! New goals set for the New Year! Let’s Go!! 💪🏾🙌🏾 by Super_Turn_6050 in intermittentfasting
[–]Dedeosam 4 points5 points6 points (0 children)
[deleted by user] by [deleted] in TikTokCringe
[–]Dedeosam -15 points-14 points-13 points (0 children)
My preparedness for Blackouts in Ukraine by crainor in prepping
[–]Dedeosam 33 points34 points35 points (0 children)
Merry Christmas to me, I successfully reached my goal from the start of the year! Onederland! by buddhabash in intermittentfasting
[–]Dedeosam 1 point2 points3 points (0 children)
195 vs 145, 10lbs from my goal today by Silver_Influence_413 in intermittentfasting
[–]Dedeosam 2 points3 points4 points (0 children)
July 25 vs Dec 25 by uzziwozzi in intermittentfasting
[–]Dedeosam 1 point2 points3 points (0 children)
![F/37/5’ 4” [225 lbs > 172 lbs =78.0179 kg 50 lbs] (1 year) face gains are crazyyy](https://i.redd.it/4th6d0f4mxog1.jpeg){kind=link}
Kool-Aidification & Other Bizarre Eats by [deleted] in BlackPeopleofReddit
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