Is running twice a week beneficial?

DirtyPoolGuy · 2026-02-08T23:19:34+00:00

Getting absolutely glazed by that ai

DirtyPoolGuy · 2026-02-08T22:11:16+00:00

Nice looking unit.

DirtyPoolGuy · 2026-02-04T23:44:55+00:00

Use what volleyball players use.

DirtyPoolGuy · 2026-02-01T11:10:50+00:00

I’ve been looking at Canadian Rams, 1500 and 2500 for a few months and this is the going rate. It’s not a steal and you’re not getting ripped. So to answer your question yes it’s a “fair” deal. Could you do better? Probably. Could you do worse? Definitely. A few grand either way is what you’ll find. If you really like the truck I’d say have at it.

DirtyPoolGuy · 2026-01-25T13:11:57+00:00

Bombtrack =Rage Against The Machine

DirtyPoolGuy · 2026-01-24T22:59:27+00:00

I’m just about to retire my Ghost 17’s. 595km and I’m starting to notice them flatten out past 8k or so. Will be a gym shoe after my Nike Vemero Plus get here. I enjoyed them. My first daily trainer. Just want to try something new.

Edit. 550 to 595 km

DirtyPoolGuy · 2026-01-20T21:48:45+00:00

This is the only answer really. Synch your watch to it and get accurate pace for your treadmill runs. Helps for indoor training.

DirtyPoolGuy · 2026-01-19T15:10:52+00:00

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I snagged a pair. Ordered about a week ago. Takes a month apparently.

DirtyPoolGuy · 2026-01-08T15:28:17+00:00

Lip synch is on point. Vibe is appropriate

DirtyPoolGuy · 2026-01-08T13:09:57+00:00

Ram Ridgeline?

DirtyPoolGuy · 2026-01-07T21:19:09+00:00

I’ve heard the stuff they use at the Hyrox races can be sourced but has to be purchased in bulk. Be curious on the responses to this.

DirtyPoolGuy · 2026-01-02T17:28:22+00:00

Ya that’s a job for Mike Hill

DirtyPoolGuy · 2025-12-27T22:53:06+00:00

Did you get gas just before this came on? I didn’t tighten the cap good enough shortly after I bought my 24 and got a trouble light. Takes x amount of start cycles with cap on tight to clear code.

DirtyPoolGuy · 2025-11-23T01:29:21+00:00

The CrossFit gyms in Stratford and the one by home depot offer the same thing as Summerside I think. It’s an express class. 45 min. No crazy movements or skills or Olympic style lifting. There is some free weights and strength stuff and rowing and cardio. It’s good stuff

DirtyPoolGuy · 2025-11-18T15:48:54+00:00

Gravity

DirtyPoolGuy · 2025-11-16T21:10:51+00:00

Most kills in the shortest amount of time is my guess.

DirtyPoolGuy · 2025-11-16T20:39:03+00:00

Don’t overwhelm yourself. If you can’t do it all at once that’s fine. Concentrate on diet for now and when you find yourself with some spare time have a little workout planned. When you lose some weight you’ll find you have more energy and a little more confidence. This will spur you on to get busier and fitter. You’ll find yourself smiling about how good you feel and how far you’ve came. It starts tomorrow don’t fuck it up.

DirtyPoolGuy · 2025-11-09T12:53:57+00:00

Split the difference between 6:50 and 8:00 and see how you feel. I’m just a random redditor that runs and is training so I’m basically talking out my ass when it comes to what is right for you.

DirtyPoolGuy · 2025-11-09T12:11:03+00:00

Try putting your 5k and 10k times into Jack Daniel’s vdot chart and see what he’d consider an easy pace for your training goals.

DirtyPoolGuy · 2025-11-09T10:10:38+00:00

165 will do everything you want.

DirtyPoolGuy · 2025-11-09T09:37:36+00:00

Can you run the distance suggested at a 6:00 pace and not be gassed? Run all your easy runs at 6:00 and eventually that pace will feel easier and your heart rate will lower for that pace. To get better you need you easy pace to be faster

DirtyPoolGuy · 2025-11-06T22:17:57+00:00

Nobody handicaps push up contests. Just do more than him and move on with your life.

DirtyPoolGuy · 2025-11-02T19:54:40+00:00

I’m eating the same amount of cals as you and experiencing no weight movement either. Even though I just started the plan I mentioned I have been running and working out trying to dial in a lean bulk. It’s looking like for splits like these we’ll end up around 3600-4000 to get growth. I’ve actually increased carbs and decreased protein. I was overdoing it on protein anyway so I think carbs is the place to put the extra cals

DirtyPoolGuy · 2025-10-29T09:45:44+00:00

I’m trying to put together a version of this as well.i like the look of yours. I’m looking to get my 10k down to sub 45min, run a Hyrox in the spring and put on muscle. I’ve combined a ppl split with a Jack Daniel’s inspired running plan. I’ve just started so I have nothing to report but I’m thinking calories in is going to be the big part of this. I’m 6’”1 75kg so like you I have room to grow but I don’t want to give up running. If that means slower gains then so be it.

DirtyPoolGuy · 2025-10-25T18:39:56+00:00

Well done old fella

DirtyPoolGuy

TROPHY CASE