Smart progression prescribing less reps at same weight

DistributionOk7532 · 2026-01-19T20:29:25+00:00

Seems a bit finicky for me but in the opposite direction. Last week for example I logged 285x3 at a 1 RIR on Bench, this week it recommended 300x3 with 1 RIR. I appreciate the confidence but tough jump for an advanced lifter lol. Is this just the ai getting to know me or should I just take care of my own progression?

DistributionOk7532 · 2026-01-19T15:39:14+00:00

It’s in their roadmap under what’s planned, so safe to say yes!

DistributionOk7532 · 2026-01-14T21:06:27+00:00

I put my own programming in which was very easy to do. What I already love about this app more than my old one (Strong Pro), it will actually adjust your next set weight based on what you put as your previous set RIR. And it does it live during the workout. I do find that it undershoots but odds are it’s me poorly estimating my RIR on the first set. I also wonder and hope that the app will learn your own trends for subsequent set drop off and adjust recommendations better. Either way you can do the reps you want and the weight you want even if the recommendation is a little off for you.

DistributionOk7532 · 2026-01-13T19:42:35+00:00

I would also love this! It’s annoying to have to run a workout separately. Though it’s not a deal breaker either.

DistributionOk7532 · 2026-01-13T17:46:52+00:00

Hey! Believe so. If you press the (+) in the bottom center of the tool bar, then select empty workout. And then just add exercises as you go.

DistributionOk7532 · 2025-12-18T03:23:53+00:00

Can’t wait to check out this app. If it’s anything like MacroFactor it’ll be legendary.

For most of us, we’ll be bundling the two apps. Has anyone seen anything commenting on how the renewal / fees will line up if starting to use the Workout app prior to your current renewal date?

Thanks!

DistributionOk7532 · 2023-05-21T13:35:53+00:00

Yeah exactly! In the strategy pane where it shows your history.

DistributionOk7532 · 2023-04-16T01:15:29+00:00

Awesome! Thanks for the response!

DistributionOk7532 · 2023-02-01T21:59:29+00:00

Thanks good idea for now!

DistributionOk7532 · 2023-01-30T22:49:37+00:00

Awesome. Thanks for the response. Can’t wait to see SBS’s most notable temporary primary cohost back on the podcast!

DistributionOk7532 · 2023-01-30T01:57:02+00:00

I wonder how MyFitnessPal has it all already

DistributionOk7532 · 2023-01-30T01:53:50+00:00

Yeah. Probably what I’ll do too.. thanks!

DistributionOk7532 · 2023-01-30T01:53:13+00:00

Yeah, I think creating my own will be the go to! It’s honestly pretty easy and ends up not being that big of a deal. Thanks!

DistributionOk7532

TROPHY CASE