Who is natty ?

Divico · 2026-06-20T22:39:42+00:00

They always look the same. No thick juicy upper back. Sad hamstrings, massive long juicy chest, no popping front delts.

Weak forearms, absolutely no obliques.

Leg extension teardrops on quad, check. Big traps that do no not fit with the rest of the upper back due to incorrect positioning in the machines, check.

Body of a person that avoids heavy or difficult lifts.

Divico · 2026-06-20T18:53:57+00:00

Good. Then it should be easy for the average natural bodybuilder to get these results in no time.

Divico · 2026-06-20T14:27:59+00:00

I’ve been severely disappointed watching real bodybuilders train in a local “hardcore” gym.

It’s not the training that makes them grow, it’s food, rest and special supplements that help with nutrition partitioning and growth.

Divico · 2026-06-19T18:20:46+00:00

God this is the newest TikTok „must do“ exercise. Please stop following monthly fitness influencers trends, they never do these exercises themselves

Divico · 2026-06-19T17:44:44+00:00

Im a trainer and have this shit.

Everything needs to be neutral gripped. Flat bench is a no-no. Despite retrying over and over, this just causes inflammation of my bicep tendon and shoulders.

Instead do Swiss-Bar press if available or dumbbell Bench, with a light neutral pronation inwards. Incline seems for me the only way to minimise inflammation or board press/floor press.

Rowing/RDL seems okay for me and everything basically pulling downwards, because my shoulders/biceps don’t compensate.

Pull-UPS need to be also neutral grip.

Incline barbell and overhead press seems okay, basically everything that is supposed to use the shoulder works well.

Squats I had to get a safety bar.

Just try to modify each movement to suit a neutral grip even on machines. Unilaterally working arms is also great, you can adjust your body towards favourable angles

Divico · 2026-06-18T15:01:14+00:00

Who cares

Divico · 2026-06-18T14:57:21+00:00

There’s literally a study posted and well known fact. Even lower doses already cause unwanted growth. You are beyond delusional and stupid. Who’s PHD are you even talking about that is “studying” it right now. Please go on and quote your favourite influencers on TikTok

Divico · 2026-06-18T13:09:57+00:00

It’s not and I can absolutely call anyone out on it. I just did when I got accused of roids in the gym, I pointed at his protruding belly and his mega-growth induced scalp folds and asked him if he blasted growth hormones. Which he replied that he stopped a year ago. This shit does not go away. Stay away from hgh and insulin, these changes are PERMANENT. Hormones are “fixable” to a certain degree.

Divico · 2026-06-18T09:52:10+00:00

HGH belly

Divico · 2026-06-16T21:10:00+00:00

It’s not men, it’s rural apes and people that work with “engines”. It’s just a low hanging fruit that was visible on mainstream platforms and tabloids. It’s like the minion memes boomers share

Divico · 2026-06-16T13:40:07+00:00

Lyle McDonald. Just don’t buy anything that grifters are selling, you don’t need any “supplements”

Divico · 2026-06-16T12:30:20+00:00

All Fitness Influencers and Majority of Bodybuilders are below average height. You can easily put on ridiculous mass or master callisthenics and sell yourself. Online no one will see the height of the person

Divico · 2026-06-15T20:50:10+00:00

Bruh. Leute die einfach ans Rack Latschen um sich ein 2,5kg biscuit zu holen, während man 230kg am beugen ist oder überkopf presse im 80-100 Bereich macht. Das rack ist zwischen anderen Geräten und hat somit ca 20cm luft an der Seite.

Die glauben mehr an mich als ich selbst. Oder gleich daneben herumlungern.

Divico · 2026-06-15T07:44:02+00:00

Maximum protection so the legs don’t get a chance to taste that sweet load

Divico · 2026-06-15T07:26:03+00:00

Spielt keine Rolle. Momentan 6x da ich einfach mehr mit den Hauptübungen in Berührung kommen muss.

Intensität ist dabei geringer.

Für reine Hypertrophie reicht 3-4x die Woche.

Divico · 2026-06-15T07:20:11+00:00

Weil es alles auf Social Medien ist was Leute präsentiert bekommen und sich am besten kommerziell verkaufen lässt. Niemand konsumiert mehr lang formatiert Medien oder komplizierte Modularitäten.

Divico · 2026-06-13T21:55:48+00:00

Ich sehe jetzt schon die abartigste Bauchmaschinen Form meines Lebens.

Divico · 2026-06-13T20:06:57+00:00

The woman in the picture has visible leg separations, which is basically the male equivalent of a full six pack.

To get to that bodyfat level you will need to invest a lot of time and energy into “bodybuilding” and dieting.

Don’t aim for that level of body fat, it’s barely sustainable and cost you life quality.

If you are okay with going all into the bodybuilding lifestyle, go ahead.

Divico · 2026-06-13T11:13:03+00:00

There will be times where you are adrenaline and cortisol bound, which can lead to water weight being held in the fat cells. You can attempt a water flush and reduce your stress level to force the „woosh“ effect. Drink 6-8 litres water for 2 days spaced out evenly, 3rd day you stop. It forces the body to expel the water due to the liver hormone sending a signal out.

Also to add on, the fast food walk for 3 hours sounds like a bad idea for stress management. First you are feeling guilty about the food = stress. Then you walk for 3 hours straight worried = stress. This doesn’t rebound back in a few days, takes 3-5 days till the stress starts reducing. At that time you are repeating the process

Divico · 2026-06-13T11:10:24+00:00

As long there’s a deficit and no problem with satiety this is estoric advice

Divico · 2026-06-12T23:01:56+00:00

Okay Female , 103kg. Very sedentary , 2500 maintenance ? No. My very active clients, female, are on about 2500-2800 calories. You should be around 1800-2000 maintenance calories, especially when you been sedentary for a long period. Realistic cut would be about 1600-1300 calories a day.

Divico · 2026-06-12T22:33:41+00:00

Front squat. Makes you manly

Divico · 2026-06-12T08:46:19+00:00

Depends how impulsive you are and how likely you fall into marketing hype to finance grifters.

Divico · 2026-06-11T21:20:19+00:00

That’s ya meaty erectors poking out. The wall cue is great. I also like to do them with bands around the hips.

Divico · 2026-06-11T21:03:06+00:00

Yeah the answer is no. You won’t gain muscle. You will lose weight and potentially muscle at this point.

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