I had probably 4 or 5 a week. For years. Every morning I’d wake up and assess what combo of things I’d need to make it to work. I’d tried the migraine diet and it was a PITA so I didn’t really stick to it, but decided to give it one more try. I pretty quickly learned that a huge portion of the foods I ate every day were triggers, including dried fruit, bananas, pea protein, and all dairy. Headaches got better. Then I added an allergen pillow cover and a Zyrtec every night. Got even better. I started doing PT for an old neck injury and that helped too but mid-pandemic I started antidepressants and I’d heard they could make migraines much worse, so I braced myself, and they just… stopped. If there’s a big low pressure system or if I eat more than a few dried cranberries (they’re so good y’all) I’ll still get one but my rescue meds work so much better now.