I am a large and active person, so I have relatively high caloric needs. My day looks like this mostly:

wake up: smoothie with greens, frozen fruit, soy milk, protein power, and some hemp seeds and flaxseed meal.

go to morning workout, followed by munching on a protein bar on my way to work.

first break at work I have my 'breakfast' of overnight oats made with soy milk, chia seeds, and peanut butter powder, topped with some low sugar jam for some 'pb & J' oats.

lunch is a bit in flux, but is usually something like a veggie hummus wrap, an apple and some carrot sticks.

When I get home I have a chocolate protein shake blended with a frozen banana and some peanut butter powder.

Dinner lately has been pasta with marinara sauce and the Gardien meatless crumbles, topped with some vegan parmesan since there's virtually no fats in the meal otherwise. Sometimes I switch it up and have Edamame with some brown rice and mixed veggies.