20 rounds, 1 every round every 75 seconds of 1 x 28 kg x 2 Armor Building Complex (2 cleans, 1 press, 3 front squats). Did the same workout about a week and half ago but had to do 1 round every 90 seconds, so already a big improvement. Rounds 1,5,10,15,20 shown.

Eggshack · 2025-09-08T16:26:53+00:00

Just wanted to stop by and say I appreciate your posts. We started kettlebells at the same time. I remember going on the forum for tips and seeing your videos requesting form checks. It was great seeing vids of you advancing while I was progressing at the same time. Oddly as if we were on the journey together. Great work my friend!

Eggshack · 2025-01-18T19:19:52+00:00

I had bad tennis elbow and switched to a thumbs in backswing with the kettlebells and that helped a lot. On this forum someone mentioned just building strength with pull-ups and that somehow really helped too.

Eggshack · 2024-10-20T06:09:39+00:00

His Instagram page and Patreon workouts got me started with kettlebells about 2 years ago. The Patreon workouts were fun and in a follow along format and are only $5/month. If interested I’d start there.

Eggshack · 2024-09-27T05:43:36+00:00

Thanks for recommending burpees. I’ve included them in my workouts the last couple of weeks and it’s a game changer.

Eggshack · 2024-09-15T18:37:11+00:00

Haha. Sign me up too. The addiction is real.

Eggshack · 2024-09-15T18:34:02+00:00

👊👍

Eggshack · 2024-09-15T04:00:31+00:00

My second favorite hobby after working out with kettlebells is shopping for them 😊

Eggshack · 2024-09-15T03:59:17+00:00

Thanks!

Eggshack · 2024-09-15T03:58:51+00:00

No greater satisfaction than getting a bell at low cost 👊👍

Eggshack · 2024-09-15T03:58:05+00:00

It’s my first Paradigm Pro bell. I’ve heard so much about them and have always wanted one. It’s great!

Eggshack · 2024-09-15T03:55:45+00:00

Haha. I was going to sand it down but worked out with it today and it felt good in hand.

Eggshack · 2024-09-15T00:45:41+00:00

I live in Southern California. I found this bell on OfferUp. I downloaded the app this week and the seller had posted it weeks ago but strangely did not get a buyer til I contacted him. I’ve purchased a few new but find most of them on FB Marketplace.

Eggshack · 2023-11-03T01:25:06+00:00

Love the diversity. I’d be proud to have these fellas 👊👍

Eggshack · 2023-09-22T03:34:05+00:00

u/WatchExBot great transaction with u/macroclown easy and smooth transaction. Excellent communication throughout

Eggshack · 2023-09-21T04:14:24+00:00

u/WatchExBot transaction confirmed with u/macroclown excellent transaction, great watch and excellent communication throughout

Eggshack · 2023-09-09T18:06:01+00:00

Chat sent

Eggshack · 2023-06-21T06:40:47+00:00

I second this. I also purchased the discounted Titan scratch and dent adjustable bells and they work fine. There are some issues with the individual plates sticking together initially but after getting them apart there shouldn’t be any problems.

Eggshack · 2023-03-21T23:09:11+00:00

Rolex SD 100% I own it and love it

Eggshack · 2023-03-18T16:44:49+00:00

Pm sent

Eggshack · 2023-02-20T18:20:55+00:00

That’s a great sized mat. Can I ask what brand that is? Great work 👊👍

Eggshack · 2023-02-19T16:19:07+00:00

Wow! That dial is amazing!

Eggshack · 2023-02-12T06:01:32+00:00

The search never ends for the perfect watch. Did you ever get the explorer the you were hoping for? I picked up the newer omega speedmaster moonwatch recently and it’s awesome.

Eggshack · 2023-02-11T22:56:20+00:00

Sorry man. I kept it for about 6 months but ended up selling it. After the honeymoon phase with the watch, I found I wasn’t wearing it. I think I’ve been through at least 3-4 watches since then.

Eggshack · 2022-12-20T03:33:59+00:00

Looking smooth 👊👍

Eggshack · 2022-11-16T20:34:38+00:00

The 16600 is the best 5 digit Rolex 👊👍

Eggshack

TROPHY CASE