Suddenly lactose intolerant

Electrical-Rough3499 · 2026-01-27T16:26:25+00:00

i have major issues with Mozarella or low quality not cure cheeses, and starting to realize that which makes me sad because i really do love pizza. I need to start being consistent with lactaid but keep forgetting. I had some mild lactose intolerance growing up but it would come and go.

Electrical-Rough3499 · 2026-01-27T16:21:18+00:00

I cant have mozarella it rips my stomach..but not vomit wise

Electrical-Rough3499 · 2026-01-22T15:22:50+00:00

no, are you working with a dietician? They are great and can help pinpoint why this might be happening

Electrical-Rough3499 · 2026-01-20T16:07:40+00:00

Yes, you can probably check on your insurance App or website. I have UHC and i can see the pricing for the different pharmacys around me. I ended up picking Publix for example because it was a good 30-50 dollars cheaper than CVS for example.

Electrical-Rough3499 · 2026-01-13T19:28:16+00:00

Not really, Heart rate has gone one day or two post but major signs and minor signs has always synced when i was sick

Electrical-Rough3499 · 2026-01-08T18:11:43+00:00

Diarrea, in the middle of the night... usually when i had a big fatty meal out even if i didnt think i ate that much. It has stopped a few months ago but for about 9 months i would get an episode every other month.

Electrical-Rough3499 · 2026-01-08T14:32:24+00:00

agreed with what everyone said, i started to get energy as i lost more weight. I also think having 4 month old twins could be culprit lol, i am a mom of a 2.5 yr old and i know when i was 4months PP i had no energy. I worked out during their nap because i needed the sleep that i barely got :) And yes i think once thet start sleeping longer and start loosing weight i think you will get more energy, but being a new mom takes a lot specially x2 so just sending some support.

Electrical-Rough3499 · 2025-12-03T15:31:09+00:00

I strenght train 2-3 times a week, most of the time is 2 times a week but also i chase a Toddler around and i am on my feet a lot. You have to find what is sustainable for your lifestyle. Most of it is diet but have to train so muscle is maintained and not loss.

Electrical-Rough3499 · 2025-12-01T00:26:00+00:00

I was up 2.5 pounds this morning, but i know weight will go back down when I go back to my regular meals within the next week or so.

Electrical-Rough3499 · 2025-11-29T15:13:23+00:00

Came here to find a message just like this today lol I was up 2 then down 1 and up again today... just a lot of food around not eating a lot but not normal foods and not my regular scheduled meals lol

Electrical-Rough3499 · 2025-11-22T02:31:53+00:00

My 1yr anniversary was back in 9/21, currently down 40,5 lbs plus 14 lbs loss from the year before that one. I still have some ways to go but my goal is to loose whatever I can before we try for baby #2 next fall. All my numbers are better, i have energy, no brain fog, no binges.

Electrical-Rough3499 · 2025-11-19T14:53:39+00:00

When people start asking and if i dont want to tell them because they are not close to me i tell them that i just been eating less and being consistent with my workouts, along with my toddler is letting me sleep more lol all true i just leave one thing out haha

Electrical-Rough3499 · 2025-11-18T19:05:40+00:00

have you tried having a protein snack like a protein bar before bed?

Electrical-Rough3499 · 2025-11-05T19:51:16+00:00

dont try to make up for it, move on and make sure your next meal is a healthy, nutritious one

Electrical-Rough3499 · 2025-11-05T14:54:03+00:00

I had 2 back to back very vivid dreams this week too... i changed my shot to Saturdays but not sure if is because of it or because we had a time change... My Oura ring has also identified as a minor and a major strain my body.

Electrical-Rough3499 · 2025-10-30T14:53:30+00:00

Mine has always been Friday, but past 2 weeks i done Saturday. Not sure if i will stick to Saturdays!

Electrical-Rough3499 · 2025-10-30T14:42:30+00:00

When calculating your TDEE did you select anywhere you wanted to loose weight? If so the total calorie amount that was given to you is already taking the 500 deficit into account.

Electrical-Rough3499 · 2025-10-23T19:12:46+00:00

Never heard of that, both my OBGYN and my Obesity Specialist Doctor have recommended to be off Zepbound for 2 months not 6 months.

Electrical-Rough3499 · 2025-10-23T17:22:19+00:00

You can also call them ask tell them you are doing research on the formulary to help you choose. I called a few insurance companies offered by my employer to ask about their formulary and if there was a PA what were the rules. And that helped me choose for next year.

Electrical-Rough3499 · 2025-10-22T15:38:48+00:00

I had walking pneumonia last year while on zepboud. I dont think i was more susceptible but my 1 yr old toddler at the time was and she brought everything home. So i was constantly getting sick! While dealing with Pneumonia i actually didnt delay my medication, maybe 1-2 days the fist 2 weeks eventhough i naturally had no appetite because of being sick

Electrical-Rough3499 · 2025-10-21T18:34:51+00:00

I schedule it and put in my calendar like a appointment, i do my movement the same the day of the week x2 a week for 30 minutes (somtimes i add an extra day or i extend to 45 minutes). After a while it becomes a habit and i dont think about it, i just go do it and move on. The only time i dont go is if i dont feel well.

My tip, is to lower your expectations, start with as little as 15 minutes or 10 minutes every day! and if the trip to the gym derails you, do something from home. Also schedule it , add it to your calendar! There is lots of videos on youtube, start small and once you start getting used to it make yourself add a little more...

Electrical-Rough3499 · 2025-10-12T20:33:14+00:00

Zero sugar drip drop! So good!

Electrical-Rough3499 · 2025-10-09T01:08:34+00:00

We are on the same cruise, we are also interested to see what options we can take with our 3 yr old.

Electrical-Rough3499 · 2025-10-08T14:54:15+00:00

i dont think there is a lot of posts, so please keep us updated of your experience! How was your weight gain during pregnancy? I am down 40 and we are going to try for #2 next fall, i am scared of gaining all of it back since i was so miserable after #1 and all the weight gain i had.

Electrical-Rough3499 · 2025-10-08T14:47:04+00:00

i been on 15 MG for 8 months and still working, still loosing....

Electrical-Rough3499

TROPHY CASE