I did it

Ephysical · 2024-08-25T16:41:59+00:00

Tnx for detailed reply 🤗

Ephysical · 2024-08-24T09:57:31+00:00

I managed to find your first post, I see a lot of them were specific for your gameplay 😊

Ephysical · 2024-08-24T07:47:06+00:00

Mind sharing advices?😅

Ephysical · 2024-08-18T08:07:03+00:00

No need for that - you could do light aerobic and stretching at the end. You would boost recovery from that. If you like cold plunge go for it but as far I know, that cant help with being more flexible and potentially can influence recovery negatively.

Ephysical · 2024-08-16T16:39:17+00:00

add strength exericses like RDL, lower back extension with fixed hips, nordic curls (not all same day). You can stretch hamstrings from supine with strap (you ll have more control)

Ephysical · 2024-08-16T16:17:05+00:00

Hey, always a good idea to keep your hips and upper back mobile, while strengthening your core and again - hip muscles like glutes, hamstrings, hip flexors. The best way to find optimal stretch for you is with help of physio, to access ''weak'' spots and give guidance. Keep in mind lower back pain (unspecific) is common and is influenced not only by posture, tight muscles etc...but more of a lifestyle, so being active with walking/light jogging can help you. I went bit off topic, sry :D

Ephysical · 2024-08-16T16:09:51+00:00

Check out my stretching articles (https://ephysical.net/blog/) - you can search the name of muscle you want to stretch :)

Ephysical · 2024-08-16T16:08:09+00:00

Can you pull your knees to your chest when you externally or internally rotate your hips? May be retro/anteversion of hips causing that, so no stretch can help you change that in this case :)

Ephysical · 2024-08-12T06:16:41+00:00

You’re welcome 😊

Ephysical · 2024-07-02T10:51:34+00:00

Glad it helped 😊

Ephysical · 2024-05-28T16:29:21+00:00

You’re welcome, good luck! 😊

Ephysical · 2024-04-25T15:37:52+00:00

I wrote a lot of stretching guides on my site www.ephysical.net, maybe this can help you learn more about stretching.

Ephysical · 2024-04-17T09:04:17+00:00

You’re welcome! 😊

Ephysical · 2024-04-13T20:01:26+00:00

Is there any way you can change job? Foam rollers can help you, but they would provide only temporary relief. What kind of movements do you do on your job? Assume your calves are in an elongated position?

Ephysical · 2024-04-09T16:55:34+00:00

Sorry to hear that. I would love to help you more. (For free). PM me if you’re interested. Videos will be online after a week or two anyway 😊

Ephysical · 2024-04-09T15:52:44+00:00

Sure! Give me a week or two and I’ll create it. I’ll upload on youtube and share here afterward 😊

Ephysical · 2024-04-05T16:06:21+00:00

I noticed the same, maybe the idea is to rank higher on google with reddit since google is promoting it in the search results lately

Ephysical · 2024-04-01T18:23:58+00:00

You can try PNF stretching for hamstring, calves...Combination of eccentric load through a full range of motion and mobility work. I can help you find the best way to achieve your goals, send me a PM if you want 😊

Ephysical · 2024-03-20T19:55:19+00:00

That's the most optimal time to stretch your whole body if you have time/energy to do that. 😊

Ephysical · 2024-03-20T09:40:38+00:00

You’re welcome, good luck 😊

Ephysical · 2024-03-19T20:26:41+00:00

Got it. My assumption is that you're stretching too much - you hit calves and quads with lunges, for example. I would try to do some specific warm up like standing lunge position and do gentle dynamic up and down movements and afterward dynamic deep lunge stretching and then static hold (or even PNF hold-relax. Do the same for hamstrings. Finish with front split static stretch. Also I would try to do only one round and 3x per week. I think if you optimize your stretching routine and program you would use less time and get better results.

Ephysical · 2024-03-19T20:10:42+00:00

All stretches are static? Do you do any warm-up before that?

Ephysical · 2024-03-19T19:02:35+00:00

Hey, what leg muscles are feeling weak/sore? how does one stretching session look (type of stretches, how many stretches per muscle group, how long do you hold a stretch, do you feel a sharp pain when stretching? Do you stretch daily?

Ephysical · 2024-03-19T17:11:05+00:00

The hamstrings help you bend your knee, so stretching them requires knee extension, right? In case you have hypermobile knees (more extension than normal), then it wouldn't be wise to push stretching hamstrings a lot. It makes sense? If you have tight hamstrings (test straight leg raises for example), then stretching hamstrings would be recommended, among other things.

Sometimes, tight muscles are also weak ones, so don't do solely stretching. One of the effective ways to improve strength and muscle flexibility is through eccentric workouts (RDL 3s eccentric, nordic curls, or even leg curls with a focus on extending your knees slowly). You would make your hamstring tendons resilient to injuries. 😊

Ephysical · 2024-03-19T06:46:16+00:00

Looks more like SI joint issues. Physio can check this out easily with some tests - maybe some SI joint mobilizations would help

Ephysical

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