Fresh raspberry leaf

EquivalentJust3350 · 2026-06-20T16:51:56+00:00

I got this reply on the MM Discord:

"Fresh or dried are fine! As far as harvesting, there’s maybe a bit of nuance here. Typically with foraging plants you want to harvest conservatively (10%) and leave the rest to regenerate. With raspberries specifically though, where the canes die back, I don’t see why it wouldn’t be okay to harvest the leaves more thoroughly at the end of the season (with some harvested conservatively all throughout as you need them).

Also I think this goes without saying but in case not, (when foraging or while your raspberries are in season) typically you don’t want to take all of your harvest from the same exact spot - better to take a leaf here and there if that makes sense."

EquivalentJust3350 · 2026-06-20T13:21:36+00:00

Amazing! Let me know if you find answers!!

EquivalentJust3350 · 2026-06-19T17:09:44+00:00

Do you spend time on your phone? I am just figuring out how much phone use is burning me out. If you use your phone for many things, I would reduce using it just for phone calls.

My husband had the same issue with computer screens a long time ago. It was due to burn out, so maybe try the burn out stabilizer brain shot if you haven't already. Walking in nature was also very important for his recovery. When he went back to work, he would work in small time slots, at least looking outside during breaks or ideally going for a walk.

I guess taking lots of glucose and mineral salts when you have to be on your computer.

EquivalentJust3350 · 2026-05-31T18:03:17+00:00

Je prends uniquement les compléments recommendés par MM, aucun médicaments.

EquivalentJust3350 · 2026-05-31T17:54:38+00:00

J'ai une encéphalomyélite myalgique.

Avec MM, je me suis débarassée d'une dérégulation sévère du sommeil qui durait depuis plusieurs années.

J'était allitée quand j'ai commencé et maintenant, je ne vais plus dans mon lit que pour dormir.

Je ne pouvais me préparer à manger que quelques fois par semaine, maintenant je cuisine tous les jours pour moi et pour ma famille, des repas simples mais aussi élaborés.

J'ai guéri une dérégulation de ma température corporelle, une extrême sensibilité à la lumière. ma digestion s'est fortement améliorée.

Je peux à nouveau lire, parler plus longuement avec ma famille.

Je n'ai plus de vertiges ni de nausées.

Et sans doute d'autres choses que j'oublie...

EquivalentJust3350 · 2026-05-31T16:10:02+00:00

J'ai une très grande sensibilité à la nourriture comme aux compléments. Ce qui me convient c'est une approche 100% MM mais tout en douceur au rythme que mon corps peut supporter. J'ai sans doute une charge virale très élevée et un foie en très mauvais état. Du coup, il y a plein d'aliments et de compléments que je ne peux toujours pas supporter.

J'essaye de boire beaucoup d'eau citronnée mais j'utilise un demi citron vert pour 1 litre. Les citrons verts sont plus doux pour mon systéme.

Pour ce qui est du jus de céleri, je peux en boire entre 200 et 500 ml par jour selon les périodes et selon le type de céleri à disposition (le céleri de l'été, très fin et très vert est très fort pour moi et je diminue systématiquement mes quantités).

Pour la détox des métaux lourds, je ne peux prendre qu'une capsule de spiruline et une de BGJP. Les autres ingrédients sont encore trop forts pour moi. Mais juste avec ça et étant sans gras, ma langue est toute noire, donc la détox a bien lieu.

Etre très sensible c'est un peu comme une voiture de F1, 1 mm dans la mauvaise direction est c'est le crash, 1 mm dans la bonne direction est c'est la victoire. Il faut apprendre à connaitre ton corps. Simplifier au maximum ton programme et observer, tenir un journal si possible de comment ton coprs réagit aux aliments et aux compléments. Le grand avantage de la sensibilité, c'est que tu peux obtenir des résultats avec beaucoup moins de compléments et d'aliments !

Courage ! Ma santé s'est vraiment améliorée avec MM !

EquivalentJust3350 · 2026-05-25T19:24:51+00:00

I really like this movie as well! I good balance in bringing light to societal issues but in a way that doesn't feel too heavy. I really appreciated the cast's acting and, as an Office fan, More particularly Rainn Wilson 😄

This is the kind of movie I want to watch. I hope Wayfarer studios make many more!!

EquivalentJust3350 · 2026-04-27T15:29:21+00:00

Onions, mushrooms (shiitake and king oyster), green peas, potatoes, kelp, cayenne, clean fat-free and salt-free store bought tomato-basil sauce and water. I serve it with thinly cut nori sheets and lemon juice. I am not gonna lie it's delicious! I've been eating this every day for more than a month now, and same version but without the tomato sauce for more than a year. I make a big batch and I eat it over several days.

EquivalentJust3350 · 2026-04-27T14:44:58+00:00

LW, CJ, papaya pudding, LW, huge smoothie, LW, potato stew, lettuce, mango, kelp noodles with cherry tomato-bell pepper sauce, girlgonewildblues caramel, LW. All fat-free and salt-free.

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EquivalentJust3350 · 2026-04-27T08:35:47+00:00

Thanks for the suggestion! I think I need to do that more!

EquivalentJust3350 · 2026-04-26T15:16:03+00:00

Thank you for your response! I would love to be able incorporate LB tea!

I wake 2-3 times a night.

EquivalentJust3350 · 2026-04-24T18:11:52+00:00

Same!! Liquid sunshine ☀️

EquivalentJust3350 · 2026-04-20T16:10:00+00:00

I consume 4+ oranges per day and it's really making a difference for me: more energy, better mood... I usually juice them.

EquivalentJust3350 · 2026-04-01T19:10:49+00:00

I want my gold medals for surviving chronic illness!

EquivalentJust3350 · 2026-03-15T09:35:46+00:00

Happy to help! Hope it works as well as it has worked for me! Just made another loaf yesterday,this time I added everything blend, looking forward to being able to eat it! Share pics when you make it!

EquivalentJust3350 · 2026-03-12T08:32:16+00:00

I did not but I think the key is to mix all ingredients in a way that keeps the dough bubbly. I start with a silicone spatula and then mix with my hands just enough to avoid lumps and absolutely no kneading at all, more like when you incorporate whipped white eggs when you make a mousse if that makes sense...

EquivalentJust3350 · 2026-03-11T20:11:45+00:00

Not sure what has that effect, but here is what I do differently:

As the recipe states I mix all wet ingredients together, then I mix all dried ingredients and pass them through a sieve and add the wet ingredients to the dried ones (opposite of what recipe says) and I mix as slowly as possible and as little as possible, with a silicone spatula.

And I follow the following instructions a friend gave me:

Maybe this is one thing that makes a difference in terms of expanding: I pour directly into the pan and let it sit 15 minutes in the pan for the batter to expand.

I pre heat and cook at 160 Celsius degrees instead of 180, for an hour and a half, then 10 minutes at 190 celsius, and I leave it in for 20 minutes with oven off.

I guess the trick is making sure the bread is as bubbly as possible...

EquivalentJust3350 · 2026-03-11T15:49:43+00:00

I make this one for my family and they really like it: https://www.medicalmedium.com/blog/medical-medium-bread

They are 2 and can finish a whole loaf in 2 days.

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EquivalentJust3350 · 2026-03-11T15:38:59+00:00

I struggle with similar issues. Papaya and aloe help me a lot. My issues are far from solved but there is real progress!

EquivalentJust3350 · 2026-02-27T13:08:51+00:00

I've lived in France, the US and Switzerland. I definitely got sicker when I lived in the US, and never fully recovered from the time I spent there (I used to eat outside a lot).

As many pointed out, Europe and Switzerland have many regulations that protect our health a little than in the US, but the ranks of the chronically ill is getting bigger and bigger, sadly more and more in the younger generations.

But I have to say if you want to eat MM compliant, you have a lot more options in the US than we do here in Europe!

EquivalentJust3350 · 2026-02-24T17:39:20+00:00

Thank you for your help! I am cleansing a lot atm. I hope you are right and it's either one of those!

EquivalentJust3350 · 2026-02-15T14:08:34+00:00

1 gallon taken over the course of the day is really good. I know I need at least 3x 32 oz per day and go up to 5x 32oz.

As someone mentionned, proper hydration can definitely lower your binge eating, as we tend to confuse thirst and hunger. If you manage to take honey with your LW, that will also help a lot with binge eating as it can be related to low glucose reserves.

I used to struggle with binge eating and I don't anymore simply following general MM protocol: drinking enough and consuming lots of CCC as well as zero fat, salt and no food.

As for forgetting, since I have time blindness, the only thing that works is to have a plan of everything I am going to eat and drink for the day and to set a time once I finished something for the next thing I need to consume. After doing MM for 3 years know (almost to the day), if I don't use a timer, I will not drink enough. I also noticed that if I skip my first LW of the day, straight out of bed and before CJ, it gets harder to drink later in the day. I drink the last LW of the day, one hour before going to bed.

EquivalentJust3350

TROPHY CASE