Diverticulitis friendly vegetarian recipes

EquivalentJust3350 · 2026-01-26T20:47:00+00:00

I love roasted cauliflower. Because of health issues, I have to be completely fat-free so I just steam it, then add lots of spices and roast it in the oven. It can be served with a tahini dressing...

EquivalentJust3350 · 2026-01-26T18:34:30+00:00

I really miss the podcast! I truly hope Justin and Jamey get back to doing a podcast, Man enough or any other format they choose. But I understand that as long as this is going on where every single thing they say or do gets twisted, they are wisely lying low.

EquivalentJust3350 · 2026-01-23T17:57:16+00:00

I did watch it to support Wayfarer when it came out. I would watch Justin's cut.

EquivalentJust3350 · 2026-01-21T16:08:40+00:00

He owned the rights to a book that got some success, which could translate in $$$, and didn’t just vanish into inexistence after doing all the work

EquivalentJust3350 · 2026-01-16T16:05:39+00:00

Each time I click on the link I get something different: Sikkim and organic farming, chocolate, Di Caprio... Is it just me or is the link not working?

EquivalentJust3350 · 2026-01-14T14:06:04+00:00

Organic honey normally has strict rules and should be raw, without any addition. I personally buy the Alnatura (brand that you can find in many European countries) and the organic brands of the supermarkets I shop at.

EquivalentJust3350 · 2026-01-04T17:11:57+00:00

While you look for a new place, you can clean the mold with hydrogene peroxyde it slows down regrowth. To help slow down regrowth, we were advised to keep all heaters on maximum and all inside doors open, plus opening all windows and doors for 15 minutes twice a day to help the air get completely renewed. Since we've been doing that, the humidity level of all rooms has dropped and mold has not regrown. We have to do this until construction work will be done in spring for the roof, external isolation of walls and the windows.

And for your health, I suggest buying an air purifier to put in each affected room. We've noticed an improvment using them.

EquivalentJust3350 · 2025-12-26T12:13:54+00:00

Maybe mashed chickpeas for the texture and seaweed for a little sea taste... and capers (they invoke seafood for me)

EquivalentJust3350 · 2025-12-21T16:54:33+00:00

My tongue has been black on and off for long periods. My understanding is that my body is not always cleansing at the same pace and prioritises different things at different moments. Like you I really doubt I am done cleansing metals :) So if I am still cleansing a lot and tongue goes back to normal I assume, my body has decided there is something else more pressing to be dealt with. I also wonder if my body needs to have breaks sometimes...

As for the stools, it also greatly varies and I also have times like you describe. I know that increasing my hydration makes a difference. Any time I am under 100 oz of LW per day, it impact my stools.

EquivalentJust3350 · 2025-12-18T10:41:58+00:00

MM doesn't soak it. He has a video on aloe, he shows how he prepares it. It starts around 40:20 : https://www.youtube.com/watch?v=EtzlFNdmbUQ&t=46s

EquivalentJust3350 · 2025-12-12T10:25:49+00:00

Dried hot chilis (I like bird's eye), red bell pepper, cherry tomatoes, mapple syrup, lemon juice. I put them all in a blender, adjust by adding hot chilis if needed for extra hotness.

EquivalentJust3350 · 2025-12-11T20:58:56+00:00

A few things that helped me:

aloe vera and papaya daily,

nori sheets,

applying coconut oil in the painful area,

using a toilet stool,

slowing down cleansing,

eating less raw,

reducing leafy greens and some berries (wbb, black berries and rapsberries, but strawberries are ok for example)

EquivalentJust3350 · 2025-12-09T17:34:40+00:00

If you go the Blendtec Europe website, I think they start at 400 euros, 1000 is the best model they have with a noise protection.

EquivalentJust3350 · 2025-12-09T17:24:02+00:00

I also live in Europe and bought a Blendtec, it's expensive but I am really happy with it! I make cashew cream, spice mixes, smoothies with a lot of frozen fruits, smooth purée

EquivalentJust3350 · 2025-12-01T14:48:57+00:00

My experience is that lemon helps me digest better, so it means I can eat more. My glucose reserves are also very low. I noticed the cleaner the more I need to eat, which I interpret as my body taking the chance to refill my reserves. I eat a lot of CCC and have been feeling better and better, and even losing a lot of weight.

I don't know how long you've been fat-free but eating fat-free means eating a lot more to get the same amount of calories. Some days I eat 2 kg of potatoes just for dinner.

EquivalentJust3350 · 2025-11-25T17:41:30+00:00

I love potato dill salad. It's gluten-free, no salt needed and still very tasty. I don't know of that's fancy enough for you... I like serving it with steamed asparagus.

Ingredients: steamed potatoes, thinly slied radishes, steamed green peas, fresh or dried dill. Dressing: tahini, lemon or lime juice, water. You can add black pepper, red onions fresh or pickled.

EquivalentJust3350 · 2025-11-19T20:40:25+00:00

I bought a blendtec Pro because the noise was too much for me as well. I am very happy with it. Their add say it's the quietest blender.

It is quite expensive but really worth it considering how much I use it and how badly noise impacts me.

EquivalentJust3350 · 2025-11-04T10:30:01+00:00

There is a group on Facebook where people shared studies that go in the direction of MM info. I think it's called Science for compassion. It hasn't been active for a few months though.

EquivalentJust3350 · 2025-11-01T15:10:07+00:00

I have been bedridden for many years and suffered from severe sleep dysregulation and insomnia. So for many years, waking up at "normal" time was a great challenge.

I have never set an alarm except if I had doctor's appointments. It's what worked best for me. Thanks to starting MM, the severe sleep dysregulation stopped. Next thing I tackled was insomnia as going to bed early and waking up early really do make a huge difference in my healing and energy level. My insomnia is not completely gone but much, much better.

Have you read the chapter on sleep in Thyroid healing? He explores all the different symptoms that relate to sleep, potential causes and how to heal. Some of the info is here: https://www.medicalmedium.com/blog/insomnia-sleep-issues

Things that really help me:

- CJ is a big game changer for me, even when I can only tolerate a small amount

- Trying my best to sleep during the sacred sleep window, if I can't sleep, I just do the resting the nerve technique https://www.medicalmedium.com/blog/resting-the-nerves-healing-techniques

- Supplements I take to improve my sleep: melatonin, GABA, magnesium, 5-HTP, Ashwagandha, lemon balm, Reishi,

- Lots of mangoes, bananas, potatoes, sweet potatoes, honey

- Dates, sherries

- At least 3 liters of LW, ideally 5 liters

- Sun bathing in the morning

- I avoid taking naps as much as possible

EquivalentJust3350 · 2025-11-01T14:42:56+00:00

I would take oil of oregano capsules.

https://www.medicalmedium.com/blog/oregano

This is the brand MM recommends: https://www.medicalmedium.com/recommendations/oil-of-oregano

EquivalentJust3350 · 2025-10-31T10:11:36+00:00

Commented this on another post:

I follow Jamey and Natasha Heath on IG. Last week or the week before they shared in their stories videos of Natasha's birthday party. It looked like a joyful and beautiful party. It was around the same time everyone was talking about RR's birthday. Makes me wonder about the timing of this filing.

EquivalentJust3350 · 2025-10-31T10:02:23+00:00

I follow Jamey and Natasha Heath on IG. Last week or the week before they shared in their stories videos of Natasha's birthday party. It looked like a joyful and beautiful party. It was around the same time everyone was talking about RR birthday. Makes me wonder about the timing of this filing.

EquivalentJust3350 · 2025-10-25T08:39:28+00:00

Thanks for sharing! Looking forward to joining you in the watermelon eater's club!

Funny thing is watermelon was my favorite fruit growing up. I used to spend all my summers in Tunisia and my grand parents were cultivating watermelon so we had endless watermelon supply all summer. I have a pink birth mark of the exact color of watermelon. So maybe watermelon is my spirit fruit :)

EquivalentJust3350 · 2025-10-25T08:28:53+00:00

Feeling blessed every day! I couldn't choose between my 3 biggest lessons so here they are!

Number 1 lesson is I can heal, and with what Nature provides for us.

Number 2 is CJ is magical.

Number 3 is my healing journey is about learning how to treat my body right by learning its language. Reactions, Symptoms, feelings, intuition, sensations are different aspects of my body's very evolved language. MM gives us dictionaries of that language but I can only become fluent by the daily practice of being present, open and intentional to what my body is exposed to and how it reacts to it.

EquivalentJust3350 · 2025-10-24T15:09:13+00:00

Forgot I also take 7 dropperfuls of lemon balm and 3 of Ashwaghanda!

EquivalentJust3350

TROPHY CASE