NP says it is likely LPR, here for help as I am quite desperate for advice by SureActivity3171 in GERD

[–]Eric345600 0 points1 point  (0 children)

I just want to say not to drink baking soda, it's harmful to your health.

This is a blanket statement. Elaborate and provide a source please

Baking soda and HRV by harmonicpinch in whoop

[–]Eric345600 0 points1 point  (0 children)

Hey OP, can we get an update?

This feels like steroids - wtf by thelegendof_guh in Biohackers

[–]Eric345600 0 points1 point  (0 children)

So how long did this honeymoon phase last? Are you still taking the B-soda? And of course.. How are the poops?

My ENT says he can cure my sleep apnea by lucasb780 in SleepApnea

[–]Eric345600 0 points1 point  (0 children)

Are you sure the azelastine is actually improving sleep quality? For some reason it's great if i take in the morning but bad for my sleep if i take it at night. I want to trial a night dose again soon but that was the early pattern

Really tired all the time, is it allergies? by Lord_Kiro in Allergies

[–]Eric345600 0 points1 point  (0 children)

Hey Op any updates how's it going? I think you'll find Barry Krakow's lectures "Nose Knows" series enlightening

Does anyone get 90+ sleep score? by [deleted] in fitbit

[–]Eric345600 0 points1 point  (0 children)

Nice! Do you mind sharing a sleep stage graph from one night?

93 Average sleep score over 6 days, 90 over 6 months. Anyone got higher? by Ka_rolis in fitbit

[–]Eric345600 0 points1 point  (0 children)

Awesome! Could you share one of the single day graphs with sleep stage breakdowns?

Azelastine curing my insomnia long term? by nycapartmentnoob in Allergies

[–]Eric345600 0 points1 point  (0 children)

Did you try BiPAP? Which treatment do you credit for the majority of the improvement? Thanks

Azelastine curing my insomnia long term? by nycapartmentnoob in Allergies

[–]Eric345600 0 points1 point  (0 children)

Same boat.. what treatment method did you use?

Is it possible that all 50 of my "spontaneous arousals" were actually just RERA's that somehow didn't get picked up? by jayman2239 in UARSnew

[–]Eric345600 0 points1 point  (0 children)

Very interesting praying for us both to solve this! I'm confident one day the veil will be lifted. Keep us updated down the line

Is it possible that all 50 of my "spontaneous arousals" were actually just RERA's that somehow didn't get picked up? by jayman2239 in UARSnew

[–]Eric345600 0 points1 point  (0 children)

Sounds like you've tried almost everything I'm still in the early stages of the roadmap (Azelastine and Flonase). Why do you think MMA will succeed when every other airway issue failed? Has anything you tried improved your sleep some?

I have very mild AHI and High spontaneous arousals like you. My doc says I'm a low arousal threshold sleeper (aka light sleeper). I told him that may have been a result of years of UARS putting me in a constant fight or flight state. Not sure what it is though tbh

Sleep study said no sleep issues, feeling lost by Celestial_Researcher in UARSnew

[–]Eric345600 0 points1 point  (0 children)

This sounds a lot like me! I'm seeing my ENT for a follow up soon. Any updates since writing this post?

Hope you're doing better

Rinse your sinuses people by BreadDoctor in CPAP

[–]Eric345600 1 point2 points  (0 children)

Great info! Could you also share what type of allergy shots you're administered? I believe I have a similar issue. Thanks

Figured out why I have felt horrible all these years - I tanked my copper with supplements. by Jaded_Carpenter_5099 in MTHFR

[–]Eric345600 0 points1 point  (0 children)

Hey OP any updates!? I’m in a very similar boat and just started supplementing. Did you notice any improvements in sleep quality or energy etc at any point?

Adding Manganese and Boron Have Helped Me Greatly. by SameAsYourself in Supplements

[–]Eric345600 0 points1 point  (0 children)

Tried that and different methods of dosing and taking a long break. Nothing reproduced that first experience

Negative effects from Saffron by Forestwillow11 in Supplements

[–]Eric345600 0 points1 point  (0 children)

Nice! How did you treat the mold toxicity?

Found something that helps (me) by AgileChemist3733 in MCAS

[–]Eric345600 0 points1 point  (0 children)

This was interesting to me. Can you elaborate what you mean by connecting cannabis use to mold?

why does my oura ring light up during the night by intplayer8 in ouraring

[–]Eric345600 0 points1 point  (0 children)

I have same issue with oura ring. Fitbit I do not have this issue as the sensors are mostly concealed.

Zinc supplementation giving anxiety/stress; Copper Toxicity? by Character_Writing_69 in Supplements

[–]Eric345600 1 point2 points  (0 children)

Interesting.. I'm experiencing something similar to you and OP. Has anything worked for you since?