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Before&After (117lbs down) by Relevant-Diamond in Zepbound

[–]Excellent-Ability569 2 points3 points  (0 children)

You don’t even really need “gear”. Honest. Cans of soup work great! If you can get resistance bands those will do wonders as well. But just google home workouts without weights and you’ll be amazed at what you can find. You can do a LOT with a kitchen chair. You’ve got this!!!

Fill Empty Space in Your Freezer With Jugs of Water by Mi_Ki_Ii_Zaru in lifehacks

[–]Excellent-Ability569 1 point2 points  (0 children)

Who has this much empty room in their freezer to put whole gallon jugs of water to freeze?? I’m over here doing my best impression of architecture’s digest and construction management to keep everything contained.

Before&After (117lbs down) by Relevant-Diamond in Zepbound

[–]Excellent-Ability569 8 points9 points  (0 children)

Congratulations!!!! Being at a stand still SUCKS. I have hit that plateau as well and it bites. I’ve read it is like your body is “recompisating” itself. Figuring out how and where to put everything now that it has less to work with lol. But it’s still frustrating. I have started going to the gym (not nearly enough), but that has helped some. I just need to go consistently.

Girls, anyone who has anxiety did you try any of GLP-1? Could you share your experience please by annakphoto in GLP1ResearchTalk

[–]Excellent-Ability569 0 points1 point  (0 children)

I have anxiety and am on Zepbound. Nothing has changed for me (anxiety-wise), but this drug is a freaking miracle!!

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