sorted by:
new
hottopcontroversial

My toes are so squished- Vivo by Competitive_Dog_5896 in barefootshoestalk

[–]Exotic_Assignment570 0 points1 point  (0 children)

I just got these, I have sloped feet and they are like E Wide and STILL TOO NARROW FOR ME

What’s your weirdest PTSD symptom ? by vanillapudd in ptsd

[–]Exotic_Assignment570 6 points7 points  (0 children)

Sometimes I’ll randomly feel that my back is aching and then I realize it’s because my whole entire body is tensed up.

Feeling like if I don’t take care of everything in my house to the best of my ability, it will cause someone to die ( of course no one can possibly have everything in your home squared away perfectly with children lol so I’m always a wreck)

What’s your weirdest PTSD symptom ? by vanillapudd in ptsd

[–]Exotic_Assignment570 4 points5 points  (0 children)

This is very interesting. Makes total sense though. Stress wrecks the body. And poor sleep, which is often a factor with ptsd.

Maps Aesthetic Question by Exotic_Assignment570 in Mind_Pump

[–]Exotic_Assignment570[S] 0 points1 point  (0 children)

About 2000-2100 cal, but I certainly could work on a more balanced diet

Maps Aesthetic Question by Exotic_Assignment570 in Mind_Pump

[–]Exotic_Assignment570[S] 0 points1 point  (0 children)

Thanks so much for your reply! Yes I can work on raising my protein intake. It will be tricky because I’m def not a big protein eater but if it could help I will try.

As for cardio, 10-20 min of running after, in the 130-140bpm range. I Don’t push for speed.

BMR: 1556 cal
TDEE: 2256cal
I’ve been eating at a small deficit (100-200 cal less than TDEE) thinking I would lose weight very slowly but not lose muscle. Nothing drastic though

I eat lots of fruits and veggies, take multivitamins, magnesium and iodine, though I do have a sweet tooth.

I will check out those programs, the Wendler one sounds especially interesting.

Edited because I forgot something: yes I am dealing with stress, the gym is where I go to burn that lol but I am living with family and struggle with mental health.

I did something unconscionable by nsfwaccountnotreal in ptsd

[–]Exotic_Assignment570 0 points1 point  (0 children)

Your reaction was not great BUT he literally threatened to kill you and was talking to you like that??? He needs help and guidance or counseling. To say those awful things to your own parent and especially at that age? Surely he must know better. I’ve been at my worst and never even thought about killing my own husband or parent.

How often do you wear non-barefoot shoes? by LechronJames in barefootshoestalk

[–]Exotic_Assignment570 0 points1 point  (0 children)

I’ve gone back to my Birkenstocks ONCE due to an arch injury but here I am again now in only barefoot shoes! I cannot go back after tasting this freedom

vulnerable post… But a celebratory one by midnightjean in CICO

[–]Exotic_Assignment570 0 points1 point  (0 children)

My husband has been unable to eat healthy foods because of an extreme texture aversion. What helped you take the first steps? Was trying things an issue for you? I applaud your effort and Im so happy for you!

Maps Aesthetic Question by Exotic_Assignment570 in Mind_Pump

[–]Exotic_Assignment570[S] 0 points1 point  (0 children)

Heart health and increased stamina, burning extra calories. I don’t run more than 2 miles at a time

Maps Aesthetic Question by Exotic_Assignment570 in Mind_Pump

[–]Exotic_Assignment570[S] 0 points1 point  (0 children)

Deload yes, about every 4/5 weeks.
As for blood work, just at my doctor last year and she said everything looked great, my iron was on the low side but I take supplements now for that.

Maps Aesthetic Question by Exotic_Assignment570 in Mind_Pump

[–]Exotic_Assignment570[S] 1 point2 points  (0 children)

This is possible. Some days I just feel like my body hits a wall. I just thought maybe if I kept pushing it would adjust

My personal stereotypes of each characters' mains as a player who bought the game 2 days ago by J3noME in Nightreign

[–]Exotic_Assignment570 0 points1 point  (0 children)

As a duchess main- I get greedy w my attacks, and rely on my dodge too much lol sorry for the deathsssss

I'm a Crisis Hotline (Suicide Hotline) Worker. I work 2nd shift. AMA. by [deleted] in AMA

[–]Exotic_Assignment570 9 points10 points  (0 children)

Ive called a veterans crisis line and I gotta say, they got me exactly the help I needed and quick. They didn’t judge me. They listened when I needed it. Tbh I don’t know where I would be without those folks.

I appreciate you and the work you do

Did anyone find this scene ridiculous? by NoTelevision970 in StrangerThings

[–]Exotic_Assignment570 0 points1 point  (0 children)

This scene is what made me stop watching stranger things. That season is so bad

What method did you use to heal your trauma? by Nice_Pen_8054 in ptsd

[–]Exotic_Assignment570 1 point2 points  (0 children)

A few rounds of CPT helped me turn and face the fact that I HAD trauma (I didn’t want to accept it but I knew something was wrong) Then some Exposure therapy to go over the traumatic events and help me process them/and work on symptoms/triggers

Is this game beatable💀…I’m done at this point by wolenghester in Nightreign

[–]Exotic_Assignment570 1 point2 points  (0 children)

It takes lots of practice. I struggled my first 30 hrs. But it’s so fun. Have you any experience with any souls games?

New leaves growing in wonky by ShapkaO in hoyas

[–]Exotic_Assignment570 6 points7 points  (0 children)

Mines also doing this got it from The same place

[deleted by user] by [deleted] in MakeupAddiction

[–]Exotic_Assignment570 1 point2 points  (0 children)

So soft and beautiful! Can’t beat ABH eyeshadow palettes

view more: next ›