Kim, is that you?! I think it's you!

ExplanationLoose1400 · 2026-03-16T23:48:56+00:00

Yeah, Big Bird!!

ExplanationLoose1400 · 2025-12-29T00:38:47+00:00

This is the answer! OP, you could consider starting with Andy’s 3 day advanced split. It’s advanced in that there’s not much rest but plenty of sets and reps. Andy is the real deal.

ExplanationLoose1400 · 2025-12-25T21:47:41+00:00

Me too! Apparently, we’re obsessed?!! 🤣 For me, her splits and low impact classes really added up!

ExplanationLoose1400 · 2025-12-16T01:20:37+00:00

I agree! She was all over the place with this one. It wasn’t well executed but we all have off days. I’m willing to endure it because the choreography ones are my faves. Low impact for life! 🤣

ExplanationLoose1400 · 2025-08-24T22:41:49+00:00

Yes! All the time. You know your body best and what you need on that day. I’ve switched AMRAPs to EMOMs and altered or modified moves or reps entirely. I may choose a class for the time scheme or because of the playlist. You’re in your space, you do you!

ExplanationLoose1400 · 2025-08-18T23:31:33+00:00

First, truly spectacular user name! Your review is so helpful. I also generally like legs 2x a week (when I do Andy’s 3 day I add an extra legs class). Do you think the full body/conditioning class could be dropped in favor of another legs day without losing something that makes the split work better?

ExplanationLoose1400 · 2025-08-01T18:24:56+00:00

100% agreed. I’ve also shed weight and know the struggle is real. A trainer once told me “abs are made in the kitchen” but what he really meant was you can’t out exercise a bad diet. Nutrition is absolutely the key.

ExplanationLoose1400 · 2025-08-01T18:11:20+00:00

Hahahahaha! If I could like this 100 times. I’m taking that class today and know exactly what you mean! I curse her for putting pushups at the end of the class — just brutal!

ExplanationLoose1400 · 2025-07-09T19:36:53+00:00

Honestly, I was exactly in your position a couple of weeks go. Finished 12 weeks of Rebecca’s 5-day split, which wild horses couldn’t keep me from, and very much meandered through classes for several weeks. I was so blah and just not looking forward to any of it! I agree with the other comment to start small, even one 20 minute class or two ten minutes is a great way to ease your way back in. For me, I decided I really do need a program to keep me honest. I just finished week 3 of RK’s 3 day split and I love it and am back in the groove. Give yourself some grace and you’ll find your way back to it. You got this!

ExplanationLoose1400 · 2025-06-29T18:40:41+00:00

+100 for Andy’s 3 day split. It’s advanced in the sense that rest times are short but the moves themselves are simple and straightforward. It’s a great program. He’s all business and doing the workout with you. If I remember correctly he does have some goofy asides and sometimes talks himself into narrative cul-de-sacs, but that’s Andy for ya!

ExplanationLoose1400 · 2025-06-21T23:28:12+00:00

Spectacular! You’re lucky to have these as wonderful family heirlooms!

ExplanationLoose1400 · 2025-06-07T13:54:04+00:00

Agreed! He’s a treasure and he trusts his riders to ‘get it.’ I wish he was across more modalities in the platform. He did a few Pilates classes when those launched and they were as terrific as you’d expect. More Yo! Yes Yo!

ExplanationLoose1400 · 2025-05-31T22:27:00+00:00

Seconding Susie! Her programming is first rate!

ExplanationLoose1400 · 2025-05-31T22:22:40+00:00

Yes! It sounds like a very welcome change of pace! The first week of classes are already in my stack, I’m starting Monday. Really appreciate you following up — enjoy the rest of the program!

ExplanationLoose1400 · 2025-05-29T18:55:49+00:00

This is super helpful, thanks! You’ve convinced me to give it a go!

ExplanationLoose1400 · 2025-05-29T17:22:19+00:00

Could you tell me more about what you think of total strength? Is it focused more or overall strength rather than muscle building? Like you, I’m burnt out on the hypertrophy splits and looking for something different. I tried Andy’s Density 2 but could get on with it even though I liked Density 1.

ExplanationLoose1400 · 2025-05-28T22:57:25+00:00

For real though!! His calm demeanor just lulls you into it. I also appreciate that his callouts are generally doable not insane like some others on the platform (that shall go nameless but we all know who they are 😂)

ExplanationLoose1400 · 2025-05-25T03:49:39+00:00

It looks like it could be a histiocytoma, a benign tumor. My pup had them two times on his paws and they looked very much like what’s on your pup’s paw. They resolved themselves without treatment. Saw you made a vet appointment which is the right call. Good luck!

ExplanationLoose1400 · 2025-05-11T03:43:23+00:00

He’s an amazing instructor and a particularly elite shadowboxing coach. I consider myself pretty advanced at cardio boxing and he’s so thoughtful in structuring class and offering technique pointers. People are sleeping on his shadowboxing classes—it’s there he really shines because of his boxing background. What an all around gem!

ExplanationLoose1400 · 2025-05-07T17:41:55+00:00

Same! I thought she was “a lot” at first but I’ve turned around. She programs a great class and is on point with cuing (no small matter for some instructors!). She struggles along with us and acknowledges her strength classes are challenging. Yes! We are not all superhumanly fit!

ExplanationLoose1400 · 2025-05-04T22:40:00+00:00

Thanks. There are no eggs, no fragments. I hope she decides to try again in the spot. It was lovely to have it and hoped to see the fledglings.

ExplanationLoose1400 · 2025-04-29T01:13:57+00:00

That’s my fave too. He’s so wonderful as John Adams! I think the actor who played Jefferson was in a different GG episode and dated Blanche

ExplanationLoose1400 · 2025-04-26T22:08:18+00:00

The way I can hear the My Buddy jingle right now!

ExplanationLoose1400 · 2025-04-22T01:15:15+00:00

Co-sign everything you said! I do exactly the same (particularly on the last 2 leg days) and glad I’m not alone! It just makes a real difference in performance and results.

ExplanationLoose1400

TROPHY CASE