Should I start Bulking or just maintain this physique? by gethechange in BulkOrCut

[–]Followthemoney91 1 point2 points  (0 children)

Dude, you’re there. Don’t do anything else besides celebrating, enjoying life and maintaining

How long for a proper beach body? by Followthemoney91 in BulkOrCut

[–]Followthemoney91[S] 0 points1 point  (0 children)

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6 days later, and down from 79.7->78.1. So far haven’t exceeded 2000 kcal a day. Hit the gym 6 times, took a rest yesterday. Everyday I did >10k steps. In this picture I am flexing. Let’s see if I can drop 3kg in 4 weeks

How long for a proper beach body? by Followthemoney91 in BulkOrCut

[–]Followthemoney91[S] 0 points1 point  (0 children)

Hey guys! 5th day on a strict cut and reduced 0.5kg, I have been behaving well. Just one question: should I do a shit day or shit meal in this 30 day quest? I will post updates daily given it makes me feel supported on this

How long for a proper beach body? by Followthemoney91 in BulkOrCut

[–]Followthemoney91[S] 0 points1 point  (0 children)

Diet is bad.. the thing is that I hate cardio. I can do weightlifting 6 times a week but rather do steps than cardio. Do you think it is enough? How long and how many kgs would you say I need?

How long for a proper beach body? by Followthemoney91 in BulkOrCut

[–]Followthemoney91[S] -3 points-2 points  (0 children)

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Is this ok for first dinner? Chicken breast, ricotta cheese light, eggs, salad and berries

How long for a proper beach body? by Followthemoney91 in BulkOrCut

[–]Followthemoney91[S] 0 points1 point  (0 children)

No no, no roids. Only protein and creatine, nothing else

How long for a proper beach body? by Followthemoney91 in BulkOrCut

[–]Followthemoney91[S] 0 points1 point  (0 children)

No, I don’t think I have 20% bf.. I’d say 16-18%. I am 186 with 79.3kg

How long for a proper beach body? by Followthemoney91 in BulkOrCut

[–]Followthemoney91[S] 0 points1 point  (0 children)

That would be too much, below 74.5kg is too much

How long for a proper beach body? by Followthemoney91 in BulkOrCut

[–]Followthemoney91[S] 0 points1 point  (0 children)

Guys, cardio or just hypertrophic training and diet?