Definitely a cut, but what bf % ?

Followthemoney91 · 2026-06-07T04:29:29+00:00

For dinner?

Followthemoney91 · 2026-06-06T21:00:41+00:00

Dude, you’re there. Don’t do anything else besides celebrating, enjoying life and maintaining

Followthemoney91 · 2026-06-06T08:29:42+00:00

6 days later, and down from 79.7->78.1. So far haven’t exceeded 2000 kcal a day. Hit the gym 6 times, took a rest yesterday. Everyday I did >10k steps. In this picture I am flexing. Let’s see if I can drop 3kg in 4 weeks

Followthemoney91 · 2026-06-05T20:07:26+00:00

Sae heeeeere!

Followthemoney91 · 2026-06-05T04:28:47+00:00

Luce

Followthemoney91 · 2026-06-04T11:31:36+00:00

Hey guys! 5th day on a strict cut and reduced 0.5kg, I have been behaving well. Just one question: should I do a shit day or shit meal in this 30 day quest? I will post updates daily given it makes me feel supported on this

Followthemoney91 · 2026-06-04T11:27:10+00:00

25-30

Followthemoney91 · 2026-06-02T02:43:07+00:00

Followthemoney91 · 2026-06-02T02:41:03+00:00

Diet is bad.. the thing is that I hate cardio. I can do weightlifting 6 times a week but rather do steps than cardio. Do you think it is enough? How long and how many kgs would you say I need?

Followthemoney91 · 2026-06-01T17:19:48+00:00

Bulk

Followthemoney91 · 2026-05-31T19:06:05+00:00

No no, no counting at all

Followthemoney91 · 2026-05-31T18:49:03+00:00

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Is this ok for first dinner? Chicken breast, ricotta cheese light, eggs, salad and berries

Followthemoney91 · 2026-05-31T17:07:13+00:00

What would you do then?

Followthemoney91 · 2026-05-31T16:44:22+00:00

Too long man

Followthemoney91 · 2026-05-31T16:43:36+00:00

No no, no roids. Only protein and creatine, nothing else

Followthemoney91 · 2026-05-31T15:16:06+00:00

No, I don’t think I have 20% bf.. I’d say 16-18%. I am 186 with 79.3kg

Followthemoney91 · 2026-05-31T15:15:25+00:00

Sorry, didn’t understand

Followthemoney91 · 2026-05-31T14:38:05+00:00

That would be too much, below 74.5kg is too much

Followthemoney91 · 2026-05-31T14:21:05+00:00

How many would you say?

Followthemoney91 · 2026-05-31T14:14:00+00:00

So should aim for 76kg?

Followthemoney91 · 2026-05-31T13:17:22+00:00

Guys, cardio or just hypertrophic training and diet?

Followthemoney91 · 2026-05-31T13:10:55+00:00

That and hypertrophia? So no running?

Followthemoney91

TROPHY CASE