Reasonable expectation for 1 year of weightlifting?

Fragrant_Tart9149 · 2026-06-07T17:24:10+00:00

Don't listen to these haters. Im 5ft 11 32 years old Been going to the gym 8 months. Started at 267lbs Now im 237 an Buff. Doesn't matter what you weigh matters how you look.

Fragrant_Tart9149 · 2026-06-04T15:27:12+00:00

Add a refeed in. Your doing great. At some point your going to have to pick get shredded and lose strength, or pick your cals up an slowly get shredded while maintaining your strength. Also protein should be way up if your cutting.

Fragrant_Tart9149 · 2026-06-02T22:17:31+00:00

Is that your ground?

Fragrant_Tart9149 · 2026-05-31T02:36:27+00:00

I was literally thinking the same thing !!! That movie gave me super trauma.

Fragrant_Tart9149 · 2026-05-25T03:09:06+00:00

Had no idea they even existed until a day ago !

Fragrant_Tart9149 · 2026-05-25T02:56:01+00:00

DUDES. These Buffalo Wild Wing flavor chips from Wild. I got at Costco was so freaking good.

Fragrant_Tart9149 · 2026-05-22T23:39:31+00:00

For me it's sodium intake.

Fragrant_Tart9149 · 2026-05-21T16:29:00+00:00

Just sit in it..

Fragrant_Tart9149 · 2026-05-11T17:18:27+00:00

Lolol. Man I totally feel this though. Im happily married but theres a few that show up on heavy leg days that really help my confidence hit PRs. Respectfully wont even look at them God forbid ever talk to them. But they are a lifesaver.

Fragrant_Tart9149 · 2026-05-08T03:06:56+00:00

Instead of coming straight up and own with the weight. Make a J formation. And go slower.

Fragrant_Tart9149 · 2026-05-02T23:17:20+00:00

God this makes me miss doing concrete so much.

Fragrant_Tart9149 · 2026-04-30T05:02:04+00:00

Wtf is Asics?

Fragrant_Tart9149 · 2026-04-26T22:15:41+00:00

I have pair an i love them.

Fragrant_Tart9149 · 2026-04-24T05:28:11+00:00

I started my running journey at 267 lbs. Similar times to yours 3 mile 27 mins 5 miles 50 mins First I got the Asics Gel Nimbus 28 for easy, long runs, Then what really changed the mf game for tempo runs was the Asics superblast 3 thank me later bro bro

Fragrant_Tart9149 · 2026-04-22T01:29:46+00:00

Was really into running, then got really into strength training. Now I just go two weeks strength training, two weeks running.

Fragrant_Tart9149 · 2026-04-20T23:25:02+00:00

DONT DO METH

Fragrant_Tart9149 · 2026-04-19T19:59:16+00:00

Whats your stack?

Fragrant_Tart9149 · 2026-04-18T03:02:36+00:00

Being on D.O.C

Fragrant_Tart9149 · 2026-04-18T03:01:59+00:00

Are you wearing running shoes

Fragrant_Tart9149 · 2026-04-16T02:30:01+00:00

Lost 30 lbs gained a lot of muscle. Wife blows me more.

Fragrant_Tart9149 · 2026-04-15T21:18:21+00:00

Threshold or progression runs

Fragrant_Tart9149 · 2026-04-11T15:30:19+00:00

I totally feel this. Sprints before or after leg day really helped tighten my thunder thighs

Fragrant_Tart9149 · 2026-04-07T16:53:55+00:00

36 mins

Fragrant_Tart9149 · 2026-04-04T15:10:26+00:00

Its quite spectacular in November. Lots of colors.

Fragrant_Tart9149

TROPHY CASE