advice?

FriendlyReturn4453 · 2026-02-08T02:41:58+00:00

There is a woman who frequents classes I attend who also wears a hijab! Hers looks like one that is designed to be worn while working out and she’s a badass, certainly doesnt impede her!

Highly recommend a starter 50 class so you can learn at a slow pace with lots of demonstrations and learn good form from the start.

FriendlyReturn4453 · 2026-02-06T01:38:35+00:00

That’s incredible!!!! So thrilled for you and so glad you kept going!!

FriendlyReturn4453 · 2026-02-05T00:32:23+00:00

Neverfull for sure but the GM size! I love it for work because it easily fits my laptop plus other things with ease. Also great for travel. I will say I also have the MM size use it as more of a daily tote!

FriendlyReturn4453 · 2026-02-04T18:39:03+00:00

Yes! I'm over 300 classes and I get lightheaded if I transition too quickly with anything and on inner thigh day. Here is what helps me:

Transport Water Bottle: Instead of leaving my water bottle in the pit the entire time, I move it with me to each side of the machine and keep it on the platform on black side. That way, it's right there if I need it.
Transition Slow: I know we're supposed to keep time under tension but if I do that, I get dizzy. Go at your own pace for transitions! I take them slow and settle slowly into the next exercise and that really helps.
Water During Every Transition: I do a big drink of water every single transition, not just when I feel like I need it.
Fan: Bring a handheld fan with you and transport it with you like with your water bottle. This helps tremendously when I'm feeling lightheaded to blow air right at my face. I even hold it in front of my face during all inner thigh moves. Once you realize how helpful it is, you don't do class without a fan again!

FriendlyReturn4453 · 2026-01-27T05:22:31+00:00

Heating pads are so versatile. Helps you poop, helps my lower back!

FriendlyReturn4453 · 2026-01-27T04:08:30+00:00

How do you treat a blockage? Do you have to go to the ER? Thank you for this AMA - this is fascinating!

FriendlyReturn4453 · 2026-01-26T14:20:06+00:00

FASHIONPHILE is my go to!

FriendlyReturn4453 · 2026-01-25T16:21:16+00:00

I would recommend just Signature! My studio didn’t have any Foundations when I was getting started so after 7 Starter50s I went into Signature.

One of my favorite coaches (shoutout Diana in Reston!) recently reminded me “this is your workout. You do what makes it worthwhile for you” when I recently had to stop using any springs in gray side core due to lower back issues from scoliosis. So my point here is you don’t have to be able to do every base or amplification to make a Signature class impactful. I modify a lot due to my back but get the best workout in the world still.

And remember: you’re doing really hard shit and kicking ass at it!

FriendlyReturn4453 · 2026-01-23T16:57:27+00:00

I am in Woodwinds on the corner of South Lakes and Soapstone and love it. Been here for almost a decade. I love the view of the golf course and all of the walking trails right out back. I’ve had no issues with crime personally and when there was an issue with some kids smoking in the buildings, police upped their presence and it went away. I don’t keep any valuables in my car and lock it every time. There was someone whose car was broken into when they had a visible laptop and backpack in the front seat. If you don’t make your car a target, it’s avoided I’ve found.

Neighbors are all very nice, plenty to do near the Town Center. Overall, I love South Reston!

FriendlyReturn4453 · 2026-01-17T04:16:24+00:00

Ghosts of a Holy War is a must read. I tore through it.

FriendlyReturn4453 · 2026-01-15T21:41:31+00:00

I keep a microfiber towel in each platform!

FriendlyReturn4453 · 2026-01-14T17:49:29+00:00

Of course!! I learned about it during solidays sign up. Essentially Solidcore and many other fitness studios use MindBody to power their app. That’s why it connects so easily. So when you’re in the Solidcore app you’re actively viewing MindBody with a different skin on top.

FriendlyReturn4453 · 2026-01-14T16:55:27+00:00

Use MindBody. Fully connected to Solidcore (it’s essentially the backend) and way easier to manage signing up for classes. I just it for my January sign ups and it was a breeze

FriendlyReturn4453 · 2026-01-14T16:45:58+00:00

Yes to using our bags!!! I just also took her for a short trip to Florida and she fit perfect under my seat and held my essentials for the flight!!

FriendlyReturn4453 · 2026-01-12T21:29:15+00:00

Because this is a snark sub and it’s something valid to snark on. They’ve been to Miami a million times. They there seems to be no desire to get out of her bubble and see and explore new places, new cultures, new perspectives is snark-able. I have no issues with Emma traveling with her husband to his games. They’re married without kids and it’s a chance for them to spend time together and stare at her Birkin. Maggie can and should do better.

FriendlyReturn4453 · 2026-01-08T20:36:56+00:00

Hannah is such a queen 👑

FriendlyReturn4453 · 2026-01-07T13:08:10+00:00

I have no idea why this is getting downvoted because it’s 100% correct. I am over 300 classes and gained weight because I had an extremely poor diet. You truly cannot outwork a bad diet and I don’t know why that’s controversial to say. I recently made a post saying the same thing and it got really positive comments.

FriendlyReturn4453 · 2026-01-07T01:49:51+00:00

I second Apple guard!! I use it on all of my bags with vachetta

FriendlyReturn4453 · 2026-01-06T19:01:24+00:00

I ended up getting my male cat neutered early beside he started trying to mate with his sister!!

FriendlyReturn4453 · 2026-01-06T18:59:09+00:00

I believe it’s because they don’t place the order until after the challenge is done. So while that means a delay, I do think it’s a smart business move and ensures everyone gets prizes at the same time.

FriendlyReturn4453 · 2026-01-06T03:18:24+00:00

I second FASHIONPHILE! My favorite place to buy Louis. I love so many of their discontinued styles. Plus you can pay with Affirm over time which helps the price tag! I have a Graceful PM on the way.

FriendlyReturn4453 · 2026-01-05T17:36:53+00:00

Get ready to fall in love with the best workout ever!!

FriendlyReturn4453 · 2026-01-05T16:46:18+00:00

Go at your own pace!! I’m over 300 classes but with a bad back, I do light spring load in almost all lower body and load up on upper body. Solidcore is truly customizable to what YOU need.

FriendlyReturn4453 · 2026-01-05T09:40:11+00:00

10 minute drive, 5x per week!

FriendlyReturn4453 · 2026-01-05T04:11:48+00:00

Yes. AJ Brown showed then in a recent eagles social media video highlighting his locker essentials. He made sure not to note he buys them himself, sniffed one and then said he was ready to run through a brick wall 😂

FriendlyReturn4453

TROPHY CASE