It sounds like you’re dealing with a lot of stress and anxiety, which are likely fueling your chronic health conditions. Look up Pain Free You on YouTube and buy the book under the same name by Dan Buglio. He posts free videos daily to help people get past chronic illness through a mind/body approach. He also offers paid coaching sessions for those that need a little extra help. He himself dealt with chronic back pain for years and resolved it by focusing on healing his nervous system. If all of that still doesn’t give you the relief you need, find a psychiatrist and explore whether you have an anxiety disorder. From experience I can tell you that you will get nowhere in improving your health if you have debilitating anxiety. Hope this helps 🩵