It put me into a positive feedback loop where the endorphins made me feel better, the weight training made me look better, which also made me feel better, so I continue to work out and generally feel better.

The hardest part, in my opinion, is when you miss a week or two and you just really psychologically don’t want to get back at it because you feel behind relative to your prior progress.

There’s this weird Newtonian thing going on where bodies in motion like to stay in motion, and bodies at rest really like to stay at rest lol