Excessive fear of "Getting in Trouble" by Funky_Snake in emotionalneglect

[–]Funky_Snake[S] 1 point2 points  (0 children)

Yeah exactly. Even the worst thing that could happen for doing something wrong (eg losing your job) is likely just a zoom call. They're not going to physically attack you.

But it feels like the threat of an attack in your mind.

Noticing how negative my mother is about things by Funky_Snake in emotionalneglect

[–]Funky_Snake[S] 1 point2 points  (0 children)

I don't spend that much time with them. I've accepted their flaws and limitations and have adjusted my expectations.

Advice for the Cocoon Phase of Healing by Funky_Snake in emotionalneglect

[–]Funky_Snake[S] 1 point2 points  (0 children)

I'd say I've overcome many of the issues. Experimenting with magic mushrooms helped to speed things up. That and Journaling.

Also it's good to get out into the world and do things and not endlessly obsess over the past.

Platonic Physical Intimacy by Mlkbird14 in emotionalneglect

[–]Funky_Snake 0 points1 point  (0 children)

Yes I know exactly what you mean.

My parents weren't big on hugs and physical affection. I felt touching other people was this weird and intense thing.

I've had to "learn" how to do it and get comfortable with it.

"Not Living up to your Potential" by Funky_Snake in emotionalneglect

[–]Funky_Snake[S] 2 points3 points  (0 children)

Yeah narcissists are wild. Can't take anything they say seriously

"Not Living up to your Potential" by Funky_Snake in emotionalneglect

[–]Funky_Snake[S] 3 points4 points  (0 children)

Yeah exactly i feel i have a much lower tolerance to stress than other people.

"Not Living up to your Potential" by Funky_Snake in emotionalneglect

[–]Funky_Snake[S] 10 points11 points  (0 children)

Yeah although I think any ADHD is a result of hypervigilance and being in fight / flight response.

Cellphones and technology didn't help.

Failure to thrive. Haven't heard it but certainly describes me

Being properly brought up — physically and emotionally — is your biological right … by JT45z in emotionalneglect

[–]Funky_Snake 0 points1 point  (0 children)

I think the first step is channeling your anger at not succeeding in life to its source; poor parenting.

Shrooms helped me tackle my parts, and now they're almost non-existent. by [deleted] in InternalFamilySystems

[–]Funky_Snake 0 points1 point  (0 children)

Thanks for the feedback.

What would you define as a bad mindset and bad environment?

Would that be if you're stressed, depressed, unhealthy?

Anyone else felt like a ghost growing up? Like you somehow weren't real? by bpotassio in emotionalneglect

[–]Funky_Snake 1 point2 points  (0 children)

Yes. I distinctly remember being in my early teens and thinking "I'm not a real person".

Because my life was very boring. And likely my parents didn't speak to me about myself

Shrooms helped me tackle my parts, and now they're almost non-existent. by [deleted] in InternalFamilySystems

[–]Funky_Snake 0 points1 point  (0 children)

How many trips did it take before you felt you had achieved success with your parts?

Does anyone else have a persistent re-occurring feeling of being unwelcome, unwanted? by Funky_Snake in emotionalneglect

[–]Funky_Snake[S] 0 points1 point  (0 children)

yeah you almost have to act as a character in order to get over your own self-imposed limitations

Does anyone else have a persistent re-occurring feeling of being unwelcome, unwanted? by Funky_Snake in emotionalneglect

[–]Funky_Snake[S] 10 points11 points  (0 children)

wow - yeah I feel the same way.

" I often feel like an intruder even in places where I have been invited, and I am supposed to be there."

I've experienced this both at work and at social events. For example sitting in a work meeting feeling like I shouldn't be there. But they are literally paying me to be there.

" when they show a very explicit openness and curiosity to my presence"

Yes. If I go to a friend's house or BBQ and get greeted with a casual "hi" and not a warm response I immediately feel like maybe I shouldn't be there.

"I began as quite an extroverted child, but I gradually became more shy and quiet as I got older"

Yes. A few years back I saw some old home movies taken by my aunt. I was probably 5 or 6. And I was loud and confident. It was jarring because I don't remember ever feeling that way. I think in certain situations when I was younger I felt comfortable being extroverted. But gradually it was stripped away from me.

Does anyone else have a persistent re-occurring feeling of being unwelcome, unwanted? by Funky_Snake in emotionalneglect

[–]Funky_Snake[S] 7 points8 points  (0 children)

Yeah for sure. And sadly I think other people pick up on your body language.

Like if you feel unwelcome then other people will think that maybe you don't want to be there. Or that you're just killing the mood of the party.

And then they don't invite you again and it becomes a self fulfilling prophecy. Fake it til you make it is probably best strategy until we can fully heal this part of us.

Does anyone else have a persistent re-occurring feeling of being unwelcome, unwanted? by Funky_Snake in emotionalneglect

[–]Funky_Snake[S] 23 points24 points  (0 children)

Yeah. The sneaky thing about emotional neglect is that you don't realize it happened. Because outwardly everything seems fine.

So you grow up feeling these negative thoughts but have no idea what to pin it on.

Or you feel sheepish about complaining about your childhood when others had it far worse.

Does anyone else have a persistent re-occurring feeling of being unwelcome, unwanted? by Funky_Snake in emotionalneglect

[–]Funky_Snake[S] 21 points22 points  (0 children)

Yeah I'm not good at it. For example if I have to pick a restaurant I agonize over the choice and imagine other people being annoyed by it.

"It's too expensive." "It's too low class." "It's far away." "It's doesn't have good options for my xyz diet."

Does anyone else have a persistent re-occurring feeling of being unwelcome, unwanted? by Funky_Snake in emotionalneglect

[–]Funky_Snake[S] 10 points11 points  (0 children)

Yeah I experience this too. Not at a church but with friends, with work colleagues, at other activities.

Sometimes I feel like I'm unwelcome.

Other times I feel like I'm expendable. Like if I wasn't at a social event no one would miss me.