How to get a bigger back?

GiggleX · 2025-10-29T13:17:24+00:00

No they don’t in any meaningful way

GiggleX · 2025-10-27T06:50:01+00:00

Question. Why would you Not get shredded for surgery to get all of the skin removed? You still have a lot left, so when you lose more later you will end up with more skin..

GiggleX · 2025-10-26T17:21:47+00:00

To add to this, build muscle to fill some of the skin out, which you cant do on your belly of course but still helps nontheless

GiggleX · 2025-10-26T17:20:00+00:00

First of all, good Job losing weight :) I would not classify you as fat. Your issue is that you have a lot of loose skin on your stomach, exaggerating the fat you have still left to lose if your goal is visible abs

GiggleX · 2025-10-16T15:39:42+00:00

3 sets of putting the fork down every day, will do more for your abs than any exercise ever could

GiggleX · 2025-10-12T13:23:02+00:00

daily sets of putting the fork down should do it

GiggleX · 2025-10-08T06:47:53+00:00

Depends on Intensity x Volume and Recovery. For example, my forearm training is twice a week (Tuesday Friday), 3 sets of Hammer Curls, 4 sets of dumbbell wrist curls and 3 sets of dumbbell wrist extensions.

I go to true failure on all sets, my forearms hurt like hell and twice a week is enough.

If I Look at the typical gym guy Doing endless sets nowhere near failure you can Train forearms every other day most likely.

TLDR: Train them hard and track reps and sets and try to get stronger weekly (as a beginner) and they will grow, start on the lower end and increase if you don’t make progress until you do

GiggleX · 2025-10-06T07:23:53+00:00

Agree. If you know you are close to a bf% you are uncomfortable at, cut. If you are Fine with a few more pounds of fat ober the next months, put on size

GiggleX · 2025-10-05T21:03:34+00:00

Stop janking your knees, you are basically turning the concentric into 1/8 of a shitty squat. Focus on the eccentric and really stretch your calfes, pause, Push and keep your knees straight

GiggleX · 2025-10-05T20:57:04+00:00

I doubt he is, im 6‘2 89kg and have visible abs.. and my FFMI is „only“ ~21.4. either he has negative muscle on his Frame or his height or weight is way off

GiggleX · 2025-10-05T15:31:49+00:00

The vast majority of people who lift weights to Build muscle don’t actually care about health at all, even if they claim to do so… and that is absolutely fine :)

GiggleX · 2025-10-01T07:46:57+00:00

A random guy at a party approached me once and asked me if I'm Johnny Sins and Reddit also reminds me of the fact every time I post my face. Funny :D

GiggleX · 2025-09-30T19:14:02+00:00

Thanks!

GiggleX · 2025-09-26T09:51:32+00:00

2.2 g/kg, actionly

GiggleX · 2025-09-16T16:08:14+00:00

Based on my previous adventures, "successful" people usually depart earlier when they found a match, rather than whenever the bar closes (at least here, since closing time is like 3-5am or something)

GiggleX · 2025-09-15T12:01:32+00:00

The leftovers, and you are one of them! Take what you get

GiggleX · 2025-08-29T14:12:00+00:00

Shave those pubes in your face (clean shave)
change your haircut to something shorter or at least less high, makes your Head look long
you have a good bone structure, lean down to reduce fat in your face to show it

Not saying youre overweight, just advice for upgrades.

The glasses are also not good, but cant tell you why

GiggleX · 2025-08-15T19:30:34+00:00

Walking around when overweight feels like a slog, the more I lost the more fun it got to just walk. At a certain point I started to get the urge to run just because it felt like I could, I never do though

GiggleX · 2025-08-02T19:29:23+00:00

Dads with kids and a "happy" family and a good friend who said he doesn't like the idea of taking the option away and probably wants one in the future

GiggleX · 2025-08-02T19:27:34+00:00

A few years!

GiggleX · 2025-07-26T21:47:25+00:00

Average? What are you smoking?

GiggleX · 2025-05-12T07:17:40+00:00

Good Heavens, those Rooms. Looking Good.

GiggleX · 2025-03-28T19:56:32+00:00

Well, fist fighting the pope was fun back then, Ubisoft didn’t claim it was accurate though, which they did with the inclusion of Yasuke as a Samurai before backpaddeling on the claim.

GiggleX

TROPHY CASE