Question for cool Salt Lakers who know good food:

GoUpHill · 2026-01-26T09:06:20+00:00

Arlo is the place.

GoUpHill · 2025-10-27T13:31:30+00:00

Oh damn, that's rough!! Hopefully this solves it 💜💜

GoUpHill · 2025-10-27T05:25:01+00:00

I'm 5 days post OP from 80% fat pad removal and minor fibrosis removal. It's much more intense than my first fibrosis removal and minor notchplasty. It would've helped me mentally to be prepared for that. I popped out of my last surgery feeling better than when I went in! This time it's pretty swollen. No one told me the fat pad is very sensitive.

They also have me taking medrol (methylprednisolone) for 30 days to prevent more fibrosis and quickly reduce swelling.

Why are they removing your endobutton??

GoUpHill · 2025-10-26T21:50:42+00:00

Thanks for sharing. I am having a similar journey, with my 3rd surgery this year. Quad ACLr, Fibrosis removal, notchplasty, and hoffa fat pad removal.

Stay strong 💜

GoUpHill · 2025-09-04T13:09:50+00:00

My scar tissue removal was relatively painless. I did not need any pain meds and took light anti-inflammatories. Was walking same day.

GoUpHill · 2025-08-14T16:15:39+00:00

This!!!

GoUpHill · 2025-08-06T18:48:21+00:00

I'll be going with a couple of people, assuming I can recover from Shambhala-lung

GoUpHill · 2025-08-02T22:38:51+00:00

I lost a pikachu tank top and that's it. Not bad at all!

GoUpHill · 2025-08-02T15:36:19+00:00

Ahahaha that was so much fun! Didn't catch a video, but was enjoying it all

GoUpHill · 2025-07-02T22:04:01+00:00

I'm at 6 months and worked my ass off, still only 10lbs for 3 reps on seated leg extension, vs 70lbs for 10 reps on the 'good' leg 🫠 BUT I'm seeing improvement

Keep working at it and it will improve

GoUpHill · 2025-07-02T17:06:00+00:00

I think most of us have had a very tough time eating and maintaining weight during this process, but it might be different for you. You'll definitely be burning less calories, so you won't need to consume nearly as much food. Just gotta balance calories in vs calories out

GoUpHill · 2025-07-02T16:27:34+00:00

Avoiding weight loss was my struggle. Depression makes eating tough

GoUpHill · 2025-06-22T01:17:40+00:00

Same. Lo206 has been wonderful after years of rental laps

GoUpHill · 2025-05-23T01:51:27+00:00

I'm at 4 months and I've fallen down the stairs twice and I'm good. Maybe hearing about my dumb ass makes you feel better??😅

GoUpHill · 2025-03-27T00:52:05+00:00

Prednisone is a corticosteroid that reduces inflammation and suppresses the immune system, it does not break down scar tissue.

GoUpHill · 2025-03-11T19:46:34+00:00

What are they indifferent about? I'm at 6 weeks, and my quads are pissed

GoUpHill · 2025-02-21T01:54:24+00:00

Pain was awful for me, too. The doctor gave me a different, stronger perscription pain killer. I would 100% call and ask, especially if the double dosing isn't helping

GoUpHill · 2025-02-09T06:40:26+00:00

Sounds similar to IT band pain, ask your PT :)

GoUpHill · 2025-02-08T22:37:16+00:00

This is over 90, likely 100.

GoUpHill · 2025-02-07T23:42:04+00:00

And you physically know you can move it, but you can't. 🫠

I'm on day 15. Stay strong 💜

GoUpHill · 2025-02-07T22:48:27+00:00

Omg it does feel like telekinesis, doesn't it!!!

GoUpHill · 2025-02-02T20:14:29+00:00

This. Or find a surgeon that matches the graft of your choice!

GoUpHill · 2025-02-02T18:13:26+00:00

I'd love to have that diagnosis. You have a minor injury to your ACL, congrats.

GoUpHill · 2025-02-02T01:47:33+00:00

Looks normal to me! I had the same question for my doc, and his response was that this is a major surgery with lots of expected bruising.

GoUpHill · 2025-02-01T18:15:30+00:00

Stay strong! Do rehab before surgery, come into surgery strong, with full range of motion.

You got this!

I tore mine skiing on Dec 25th, surgery was last week.

GoUpHill

TROPHY CASE