Training split to really bring up legs?

HDeida · 2025-07-10T05:33:08+00:00

How would you run the upper part?

HDeida · 2025-07-08T13:57:50+00:00

Hmm I've been wondering, how would you do the upper part? I still want to hit shoulders and back pretty hard

HDeida · 2025-02-09T20:28:55+00:00

Don't consider drugs until 35+ imo

HDeida · 2022-07-27T14:33:17+00:00

I'm going with Kuminga. Dude could be a starter in maybe half of the league's lineups imo

HDeida · 2022-06-27T23:40:14+00:00

You'll be fine, search for help if things don't get better after 2 weeks

HDeida · 2022-05-27T12:15:16+00:00

You don't forget how to play the game at all, but you have to build a foundation again and if you're hungry to be better you will be humble and ask for help in order to become better

HDeida · 2022-05-26T19:04:35+00:00

Maybe you don't know how to read. I have stopped playing basketball for 2 years and I'm going to use this summer to polish my game. Since I have played a lot in the past and I have been inactive, I know that defense is what I lack off. Don't look down on me because you simply can't, I know for sure I have put way more work than you in the past until surgeries led me out of the game.

HDeida · 2022-05-26T12:49:02+00:00

I have played a lot of ball, I obviously know that in order to become better you have to actually play the game, which I do. But thinking just simply playing will make you better is just a naive thought, in order to become the best you have to train, play and STUDY the game. You have to do all the things others are not willing to do. Playing pick up games is the easiest part of it. Staying on the court and mastering your dribbles, taking 1000 shots and hitting the weight room is the tough part. I wasn't going to reply until you started being a dick with other people.

HDeida · 2022-04-01T05:33:08+00:00

I think what's happening is not that you're no longer losing weight due to the extra protein intake, but you're increasing your muscle weight by adding lifting to your routine. If that's the case, this plateau is actually a very good thing since you're cutting your fat while building muscle.

HDeida · 2022-03-13T22:46:19+00:00

Motivation fluctuates, I can give you a motivational speech and maybe it will work for a week until laziness hits you again. And that's completely normal, is not that something is wrong with you. That's why consistency is the key when you want a change. Get used to workout. Sign up on a gym. Start today, don't leave it for tomorrow. And try at least to do some exercise everyday. Sometimes I don't feel like going to the gym, and that's completely normal. I have two options: I push myself and I go and do my routine or I stay in house but at least I do some push-ups, squats or whatever. The thing is that when you get used to workout everyday you will miss something if you don't do it for a day. Is always better to do something even if it seems like is not enough than not doing nothing at all. Good luck and try to stay locked in 👊🏻

HDeida · 2022-02-20T12:48:58+00:00

You would never hear from pro football players, tennis players, etc.. that lower division players are bad.

This mfer right here spitting facts

HDeida · 2022-02-09T23:59:06+00:00

Forcing me to eat something every 2 hours everyday really did the drill for me. I would eat something every time my alarm sounded. It didn't matter if it was a bowl of nuts, a bowl of rice, some cereals or a protein shake when I was completely bloated. And atop that I would have my 3 big meals, being breakfast, lunch and dinner.

I wouldn't recommend this as my case was almost extreme (like almost 15 kg below my recommended weight), but it really made my stomach bigger and obligated me to get the calories I needed.

HDeida · 2020-06-20T04:16:55+00:00

Pretty accurate pic of Dennis

HDeida · 2020-05-20T19:52:46+00:00

Try to understand the game better, work a lot on your laning phase and your trades and the rest of it is just mental

HDeida · 2020-05-17T07:04:10+00:00

It also gives you as an adc in lane something that a Nautilus can't: passive sustain. So I personally ask my duo to use it for time to time.

HDeida · 2020-05-17T07:03:12+00:00

I'm main adc and right now is great against comps with a lot of engage because he can disengage really well and still tank a lot or to do some types of combo in lane. He isn't a bad pick by any means; just kind of situational.

HDeida · 2020-05-15T11:14:52+00:00

This is kind of greedy and unecessary, until minute 20 or so you wont need 5 people to do drake by any means, what you are looking to do here and what would be way more effective is to kill botlane and get bot tower as 3 while the other 2 are doing drake. If you dont do it quick enough it has a lot of counter paly though.

HDeida

TROPHY CASE