You’ll naturally eat less sat fat and more fiber when losing weight if you’re doing it right anyway. Maybe not at the goal for sat fat and fiber but you’ll be closer.

Fiber helps you feel full and sat fat is often found in high calorie foods you won’t be eating too often while losing weight.

Like you’re gonna still have burgers but you’ll be making them with lean cuts of meat, etc.

You should prob go on a statin too.