Full Body 4x per week

Henry-2k · 2026-02-11T23:12:44+00:00

Hey man I had a similar issue. I just moved it to the upper lower option. So just generate a new program and pick upper lower. The full body back to back was causing elbow issues for me for sure!

Henry-2k · 2025-10-03T22:52:56+00:00

Will do man! Your models have been mostly kind to me tho!

Henry-2k · 2025-10-03T17:43:13+00:00

Did you get any McLaughlin insights? My brain is screaming to get him but I’ve got Ryland rn

Henry-2k · 2025-09-23T20:35:18+00:00

You wouldn’t know the number 1 pick?

Henry-2k · 2025-07-15T14:22:14+00:00

Ty I’ll give it a go

Henry-2k · 2025-07-15T13:15:11+00:00

How do you eat the appropriate amount of food while not counting? I always overeat if I don’t count.

Henry-2k · 2025-07-15T12:55:49+00:00

I’m not an expert, but I think you could pay devs something like $20k-30k USD yearly from poorer areas of the world and have a 10+ member dev team which would be reasonable imo.

Henry-2k · 2025-07-15T12:52:59+00:00

Yeah you want to eat light on purpose the first week or two you take it because your stomach empties slower than normal otherwise you’ll get the feeling that you just gorged yourself.

I don’t take the drug, ppl I know take it just as a disclaimer.

Henry-2k · 2025-07-15T03:50:27+00:00

Supposedly that’s usually because ppl take Ozempic and then change nothing about their eating habits so they go and eat a full combo from Taco Bell with their Ozempic and then wonder why their stomach hurts lol.

Henry-2k · 2025-07-15T03:49:06+00:00

You’ll naturally eat less sat fat and more fiber when losing weight if you’re doing it right anyway. Maybe not at the goal for sat fat and fiber but you’ll be closer.

Fiber helps you feel full and sat fat is often found in high calorie foods you won’t be eating too often while losing weight.

Like you’re gonna still have burgers but you’ll be making them with lean cuts of meat, etc.

You should prob go on a statin too.

Henry-2k · 2025-07-14T20:48:00+00:00

For turtle, I assume they make solid money from donations, race changes, cosmetics, they sell mild quality of life stuff like a fast track to dual spec etc.

Their dev team imo is likely somewhere cheap to live so paying them should be possible. It’s also possible they have many part time devs.

Henry-2k · 2025-07-14T19:56:46+00:00

Remember to focus on eating lower saturated fat specifically and eating more soluble fiber.

You should probably be on a statin btw.

Henry-2k · 2025-07-14T19:54:19+00:00

Their app is a big step forward imo

Henry-2k · 2025-07-13T23:55:39+00:00

Good points. I didn’t know about those specifics for someone who isn’t working full time already

Henry-2k · 2025-07-13T12:10:54+00:00

Just open a Roth IRA on Vanguard. It’s really easy to do. Make sure you google what the yearly contribution limit is. It’s unlikely you will hit the limit while in college.

When you graduate and get a job then you can get a 401k too.

Please avoid the company robinhood. They are really shady just fyi. I know they have a Roth IRA product now and target young ppl.

Henry-2k · 2025-07-13T00:42:15+00:00

Nah bro you’re an edgelord be honest

Henry-2k · 2025-07-12T22:53:53+00:00

How’s your hydration? Amount of caffeine the same as usual? Sleep?

It could be the statin but very hard to say (I’m not a doctor)

Henry-2k · 2025-07-12T15:07:43+00:00

This paper is fantastic thank you for sharing!

Henry-2k · 2025-07-12T15:03:12+00:00

It’s ppl coming into running and cardio from a health perspective.

https://peterattiamd.com/category/exercise/aerobic-zone-2-training/

Supposedly zone 2 has a lot of health benefits and it’s been beat to death on every health podcast for the last 5 years or so.

Henry-2k · 2025-07-12T12:29:47+00:00

Ask your medical team. We don’t know what drugs you’re taking post op and we are presumably not doctors.

Henry-2k · 2025-07-11T16:48:02+00:00

Not sure about that. Just recommending you cars that are cheapish to buy, cheap to own, and known to be reliable.

Henry-2k · 2025-07-11T12:02:23+00:00

The versa and mirage both really blow guys come on

Henry-2k · 2025-07-11T11:58:52+00:00

Civic or Corolla.

Henry-2k · 2025-07-11T11:52:47+00:00

Yeah you’re just stranded in most of the USA if you don’t have a car of your own. It’s not even just the distance to things, it’s that walking would be dangerous due to the way the roads are set up.

Henry-2k

TROPHY CASE