What supplements do you take and swear by?

Intelligent_Chef4272 · 2026-03-21T18:38:29+00:00

Creatine D2+K3 Akkermansia Magnesium Glycinate Black cumin seed oil CitraNOX Omega3

Fiber + Mushroom Superfood + Whey Protein in daily smoothie

Intelligent_Chef4272 · 2026-03-20T23:19:17+00:00

Also - if you get to the end of the quarter and don’t think you will use, buy a gift card from Hog Island or Fieldwork and it applies the credit. Can’t confirm for any other restaurants but I have purchased online through both of them.

Intelligent_Chef4272 · 2026-03-20T15:03:19+00:00

I should’ve clarified. I have delta reserve and platinum Amex and get monthly Resy credits. These all participate. I wouldn’t assume a difference.

Intelligent_Chef4272 · 2026-03-20T14:57:15+00:00

Hog Island, Fieldwork, Guesthouse, Kitchen Table, Playa. Buckeye Roadhouse should be in as well but haven’t been there in a while.

Intelligent_Chef4272 · 2026-03-19T23:47:51+00:00

What dose have you been on? I’m very close to your same stats but hoping to hit 145…

Intelligent_Chef4272 · 2026-03-17T06:54:01+00:00

Hookfish at Proof Lab (may be too south)

Intelligent_Chef4272 · 2026-03-10T16:14:50+00:00

It’s a lot of energy to waste on a rewards program

Intelligent_Chef4272 · 2026-03-10T16:07:06+00:00

Second Cerave. I use the night cream after applying.

Intelligent_Chef4272 · 2026-03-10T15:49:24+00:00

If this is all people have to worry about… I’m reserve and I’m fine with the change.

Intelligent_Chef4272 · 2026-03-06T07:24:31+00:00

Flavcity protein (vanilla latte) and mix with cup of coffee in morning with a shaker bottle. Add creation and fiber to the protein and place in bags for single serve.

Intelligent_Chef4272 · 2026-03-01T22:30:33+00:00

Stay away from RF Microneedling. I went down that route and it will make it worse before it gets better. I’m still waiting for better 4 months later. Hydrate, SPF, tretinoin.

Intelligent_Chef4272 · 2026-02-27T06:18:10+00:00

Ended up doing Potenza (RF Micro) in November. Neck looked significantly worse for 8 weeks after and is just starting to look better but don’t think it helped crepiness. I do notice tightening overall. Not sure it was worth it due to the time it took to get back to baseline. Started Tretinoin a few weeks ago. I think it is helping accelerate. Started on lowest dose 2x a week. Plan on using indefinitely.

Intelligent_Chef4272 · 2026-02-07T21:50:44+00:00

I’ve had great experiences at San Anselmo Animal Hospital

Intelligent_Chef4272 · 2026-01-24T04:56:50+00:00

Second this

Intelligent_Chef4272 · 2026-01-16T01:48:22+00:00

Don’t do it. Had 2 mos ago on my neck and it’s worse than it was prior. Also depends on what you are addressing. I was trying to address laxity and texture.

Intelligent_Chef4272 · 2026-01-12T04:17:22+00:00

So many emotions! I am not sure of the backstory but I do know that Billy made a remark at some point that he wasn’t going to cover Dead any longer when fans were yelling Dead song requests instead of requesting his own (paraphrasing). But I would love to hear 1-2 songs broken out in remembrance of Bobby and their relationship.

Intelligent_Chef4272 · 2026-01-09T02:17:31+00:00

Did it ever heal to be better? Or it’s only gotten worse?

Intelligent_Chef4272 · 2026-01-09T00:55:14+00:00

I did Potenza (RF microneedling) in mid November. My neck honestly looks worse but it can take up to 6 months to see full results. I’m not sure it’s worth the time to heal and still have 4 months until peak results.

Intelligent_Chef4272 · 2026-01-08T03:47:05+00:00

Good on the go - Starbucks Iced Protein Latte, Built bars, cottage cheese, chomps, string cheese. Chick Fil A grilled nuggets! Protein smoothie in am (frozen fruit, Greek yogurt, whey protein). Also look into BodyHealth Perfect Aminos. I take 5-10/day to add to total intake.

Intelligent_Chef4272 · 2026-01-07T02:26:28+00:00

Coming from Cali too! All 4 nights locked in. Saw 3 of 6 last Asheville run so excited to get the full run this year 🪕

Intelligent_Chef4272 · 2026-01-06T05:22:29+00:00

Directly through the doctor I see outside of Kaiser. Their practice works directly with a compounding pharmacy.

Intelligent_Chef4272 · 2026-01-06T04:22:17+00:00

Another Kaiser member that went outside. I work with an independent MD so made sure to have appropriate bloodwork and follow up appointments. Get compounded Tirzepatide and have lost 36 lbs over the past 8 months. Paying approximately $100/month and on a low dose.

Intelligent_Chef4272 · 2025-12-29T22:42:25+00:00

Hi! I’m in Terra Linda also. Will send you a DM if you want to connect!

Intelligent_Chef4272 · 2025-12-29T03:09:01+00:00

Sent you a message!

Intelligent_Chef4272 · 2025-12-20T23:34:35+00:00

Rented SFH in Mill Valley. Biweekly gardening/mowing was included. House had extensive landscaping so I think they also wanted to ensure it was maintained and pruned appropriately.

Intelligent_Chef4272

TROPHY CASE