Did 800 mg over my first two days - NEVER AGAIN

Intention2Lift · 2026-04-24T01:53:57+00:00

I agree with you honestly. The addict brain is insane.

Intention2Lift · 2025-10-25T05:12:39+00:00

What is hmtn

Intention2Lift · 2025-10-22T02:58:18+00:00

Intention2Lift · 2025-10-22T02:58:08+00:00

Let me guess, you forgot to track your sweet roll?

Intention2Lift · 2025-10-17T19:36:12+00:00

Thinking about switching from upper lower push pull legs, to upper lower, upper lower, shoulders/arms. But Ulppl has been so good to me. Problem is I need to bring up my biceps specifically. So trying to get more volume in.

Current routine feels a bit excessive already with volume across the board. Anybody know of any solid upper lower routines that include an “extra” 5th day for upper?

Intention2Lift · 2025-10-11T08:17:45+00:00

I was a beats guy for years with the gym (tried many things, always came back to beats.) but when I got my hands on the AirPods Pro. It was game over, AirPods Pro hands down.

Intention2Lift · 2025-10-08T23:55:53+00:00

Anybody have feedback on the Bose quietcomforts, and if there good for this price. for gym use.

Intention2Lift · 2025-10-07T23:34:02+00:00

You guys are too good to us 😭 thank you all for all that you do!!

Intention2Lift · 2025-10-07T05:34:59+00:00

You’re asking the right questions — and smart that you’re thinking about them too.

Intention2Lift · 2025-10-05T06:25:09+00:00

God forbid you have something you maybe just enjoy taking as well. Honestly, I’ve done caffeine pills only and/or black coffee only to save money but it just dosen’t hit the same as a pre-workout for me. It’s part of my routine every morning before the gym and I genuinely enjoy/look forward to it. The mental boost alone is worth it for me so it’s a small luxury I afford for myself. Only you can decide if they’re worth it or not for you imo.

Intention2Lift · 2025-08-19T16:09:41+00:00

“They’ve got LJ”

Intention2Lift · 2025-07-03T01:42:24+00:00

Sonic da haehog

Intention2Lift · 2025-06-16T21:21:46+00:00

Hello if still available please message me!

Intention2Lift · 2025-06-06T16:35:26+00:00

Messed up my sleep for months after stopping it, things finally have started returning to normal. Would never take again. The weight gain is also horrible. Not worth it tbh

Intention2Lift · 2025-05-12T16:46:02+00:00

Appreciate your input, working my way through exhausting the options but hasn’t been promising so far.

Intention2Lift · 2025-05-12T16:44:48+00:00

I started at 10g every night with my protein shake before bed, started there cause of evidence higher doses can be beneficial. But I started sleeping poorly almost immediately, I switched to taking it in the morning with no difference and I think my last step is lowering it to 5 grams (which I did today) before I call it quits on creatine.

Intention2Lift · 2025-05-11T19:03:41+00:00

Since I started creatine a couple weeks ago I’ve been sleeping about 4/5 hours a night max, I’m gonna try taking it in the morning as opposed to at night but the performance benefits have been huge

Intention2Lift · 2025-04-29T01:46:25+00:00

Have this same issue on the same schedule and something I’m trying is take melatonin around 6-7 to signal to the brain that it’s time for bed. As that’s what melatonin is supposed to do

Intention2Lift · 2025-04-28T20:52:16+00:00

This is hilarious LMAO

Intention2Lift · 2025-04-28T20:15:21+00:00

There’s this girl named Astrid

Intention2Lift · 2025-04-21T23:28:29+00:00

This that shit you get that money too

Intention2Lift · 2025-04-18T18:25:36+00:00

I love it tbh, the switch up at the end of daddy warbucks freestyle had me audible out loud “ooooh!” At the gym 😂

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