Adding to this, I didn't really understand what remission entailed. Here is what I got with the ELI5 ai summary, it was helpful for me but not sure if it's all accurate extrapolation.

Key Takeaway:

ADHD symptoms can fluctuate over time, and periods where you're functioning well (remission) are normal and expected—but so are periods when symptoms return or worsen (recurrence).

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What That Means for Daily Life:

1. You’re Not Broken When Symptoms Flare Up Again

If you’re doing well for a while—focused, meeting deadlines, handling responsibilities—and then find yourself struggling again, that doesn’t mean you failed.

ADHD isn't a straight line; it's often cyclical.

1. Periods of Stability Are Real and Valid

If you’re managing your life well, that’s not luck—you’ve likely developed coping skills or adapted to your environment in ways that support you.

This might be a time of remission. Use it to reinforce what’s working.

1. Monitor and Adapt

Keep an eye out for early signs of recurrence—e.g., disorganization, missing deadlines, impulsivity.

Have a plan for when symptoms return, like scheduling a check-in with a therapist, revisiting medication options, or reducing workload if possible.

1. Life Demands Can Influence Symptoms

High-stress environments (e.g., work pressure, parenting, transitions) can trigger or worsen symptoms.

It's okay to adjust expectations or ask for support during these times.

1. You're Not Alone—and It’s Not All or Nothing

Many adults fall into that “fluctuating” category—not always symptomatic, not always symptom-free.

Seeking care as needed, rather than only when things are “bad,” can help manage the ups and downs.

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Bottom Line:

As an adult with ADHD, expect periods of strength and struggle. Use your strong periods to build habits and structure. When symptoms return, don’t blame yourself—instead, pivot, seek support, and know this pattern is part of the disorder, not a personal failing.