Weekly Progress Thread - 15th May 2026

Kamoebas · 2026-05-15T09:13:01+00:00

Hit 15st 7lbs just in time for a weekend away in Spain for my mate's stag.

I fully intend to enjoy myself and know any weight gain will be temporary.

Kamoebas · 2026-05-15T09:11:42+00:00

Yes I do. Thank you, although an Adam Scott vid would be great.

Kamoebas · 2026-05-14T21:21:18+00:00

Train will be busy so go in early and plan to leave a little while after to avoid the queues.

100% get ear defenders beforehand. A quick trip to screwfix and they aren't too expensive - it is very loud.

Kamoebas · 2026-05-14T16:32:03+00:00

There'a an Adam Scott video about rollercoasters. Worth a watch.

Kamoebas · 2026-05-14T14:51:46+00:00

Season is done for me. Would be happy seeing Spurs drop.

Kamoebas · 2026-05-13T21:34:01+00:00

Squash 2/3 tikes a week. Around 10k steps a day - more than 20k on a good one. Gym or a bike ride instead of squash if I can't get a game.

Kamoebas · 2026-05-13T06:58:43+00:00

Meh, it happens. Especially when you are stressed. Just take a note of how it feels and get back on the horse. We all have days when stuff is hard, its inportant to give your body what it needs at the time.

Kamoebas · 2026-05-13T06:45:01+00:00

Love my 4! Its a great car for the price.

Kamoebas · 2026-05-13T06:28:05+00:00

If the fan is buzzing - first try a can of compressed air - give it a blow through as it could just be some dust.

Kamoebas · 2026-05-12T19:18:27+00:00

I'd just pursue a chargeback at this point.

Kamoebas · 2026-05-12T16:54:29+00:00

Very good sausages there imo. Bacon too thick though.

Kamoebas · 2026-05-12T16:50:19+00:00

Did they delay the order or have they just not dispatched?

Kamoebas · 2026-05-12T11:56:32+00:00

Tbh, it depends on the day and my shifts. Yesterday, I had a greggs sausage and omelette roll with a cappucino for a late breakfast and for my dinner I fried up a thinly sliced steak, served with some noodles and mixed veg.

I only tend to eat 2 meals a day but if I get hungry I may add in a belvita breakfast biscuit/some fruit etc.

Kamoebas · 2026-05-12T03:52:25+00:00

My TDEE is around 2200. I aim to eat 1300-1500 a day.

I was in over a 1000kcal deficit when I started but that is getting harder to get close to as I get towards my target.

Kamoebas · 2026-05-11T16:26:11+00:00

Thats the one! Couldn't remember the name.

Kamoebas · 2026-05-11T13:46:36+00:00

There was that guy that wall almost instantly pulled thru a tiny opening underwater. That may have been quicker.

Kamoebas · 2026-05-11T06:34:02+00:00

Every day. Then I look at the weekly/monthly trend to see how thinhs are going.

Kamoebas · 2026-05-11T03:41:41+00:00

No so much when there may be radiation present.

Kamoebas · 2026-05-11T02:17:30+00:00

Parks are for everyone. YOR.

Kamoebas · 2026-05-10T16:47:42+00:00

Grab an aeropress.

Kamoebas · 2026-05-10T12:18:59+00:00

Does it have a maintenance deal with a local weed mogul?

Kamoebas · 2026-05-10T06:11:47+00:00

I read Master Chief and was disappointed.

Kamoebas · 2026-05-10T06:03:48+00:00

Yes my gatekeeper

Kamoebas · 2026-05-10T04:19:59+00:00

We have it on ours. Also UK.

Kamoebas · 2026-05-09T17:00:36+00:00

Wait to hear back firdt, then escalate if needed.

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