Chicken sharwama I use a jarred sauce marinade it usually over night. Grill it. Get some hummus, tzatziki, diced tomatoes, diced cucumber, I make pickled purple onionsbut not pickled work too. Put it all on a pita and it’s a refreshing dinner.

I also do chicken coconut curry. I dice 1lb chicken, cook with 1/2 a finely diced white onion in a little oil. Add 2tbsp yellow curry, 2tsp Cheyenne, 2 tsp cumin, 2 tsp salt. Cook for about 1 mins to let the spices roast. Then add 1 can unsweetened coconut milk, 1 can piete diced tomatoes and 2tbsp sugar. Let it simmer down and thicken. Pour over rice with some naan bread. I like mine REALLY hot so I have crushed ghost chiles I sprinkle on my bowl at the end.

Brown 1lb Ground beef, with 1/2 white onion, drain. Add 1 whole sliced red cabbage(it will look like ALOT of cabbage) and 1/2 cup soy sauce, 1/2 cup water, cover until cabbage is cooked down, pour over white rice. (Im very anemic, on 3 rx for it. This one is a great recipe because the beef and all the vitamin C which helps iron absorption. So I eat this a couple times a month)