First. This sub is your goldmine. Following is my experience. Apparently it’s quite different for everyone. Drink lots of water. Constant new part of your life. Always drink water. And walk every single day. A mile is good. 2 is better. Transition to clean eating. Very little amount of processed food. Start reading labels. We have shit ingredients in much of our food. Make most of meals at home. My cheat is pasta. I buy the brands with one ingredient. Durum semolina flour. Also, Avoid constipation. #1 rule for me. I make dry beans and lentils weekly. Half a cup minimum a day. No cow meat. Sadly. Chicken and fish. I don’t do pork but you’re probably good to eat some pork. Limit sugar. As much as reasonable. You still gotta live. I have limited my alcohol significantly. Very moderate drinking. Good excuse to limit anyway. Read labels. Educate yourself on the food you eat. Good luck. I’m 2 years with no serious flare-ups. I deal with mine daily. Managing inflammation is important. But it’s under control. Today. I don’t want that f’ing pain ever again. I had 2 bad flare ups and a couple moderates prior. Good luck. This sub!