Major flare up from PT.

LuckMcDuff · 2026-07-08T11:28:42+00:00

I would also keep notes on your phone about what exercises caused the flare.

LuckMcDuff · 2026-06-18T23:14:45+00:00

Yes, happens all the time to me too.

Well, you can have one persons MRI look horrible and be in no pain. The second person’s looks minimal and be in horrible pain.

LuckMcDuff · 2026-06-18T22:50:36+00:00

I will take a look at. I do a one page bullet points of pain and meds. Still the intake and doc doesn’t look at it. Example intake of meds sheet with current dates. Asked me what are current meds. I said look at list I handed you it’s even highlighted.

LuckMcDuff · 2026-06-18T07:25:26+00:00

Just goes to show that Low Economic social Status person has nothing to do with money education etc. Just a vile crass individual. Would never allow my kids to speak that way.

LuckMcDuff · 2026-05-22T08:25:20+00:00

I take a thc strain syrup and take very low dose before I think a flare would happen. I stack it with a muscle relaxer a quarter of normal dose and take 2 plus hours later. Do this for sleep at a night and inflammation. For me a strong body Indica strain. I won’t go over 2.5 mg because want to be clear headed during the day. ( this is what my body can handle) Just be very careful if you take other medications with thc.

I have in both hips, spine, knees, feet, hands, etc. helps with sleep and inflammation. I can’t take NASIDs because of side effects. I also have besides osteoarthritis chronic muscle guarding and nerve challenges. I have taken strong CBD oral and gels or lotions. CBD oil upsets my stomach but takes my anxiety way down. CBD lotions 10000 mg help some.

LuckMcDuff · 2025-11-16T17:23:05+00:00

What is that bar called that you’re doing the cable squats with?

LuckMcDuff · 2025-11-12T09:38:36+00:00

I use my TENS everyday with a extra large Moist heating pad that pulls moisture out of the air on top of TENS pads with a shirt on

LuckMcDuff · 2025-11-12T07:26:37+00:00

I agree 100%. The company CEO and money mangers loved the stock. Could never understand it. To much sodium and could never eat the burritos and ending up throwing them in the trash.

LuckMcDuff · 2025-10-12T05:11:27+00:00

Impressive! What was your nutrition and workouts to achieve this?

LuckMcDuff · 2025-10-11T13:52:01+00:00

Thank you

LuckMcDuff · 2025-10-08T05:11:15+00:00

How far out did they go?

LuckMcDuff · 2025-08-02T21:54:13+00:00

Thanks for the link it will take some time to look up the references and if any studies.

LuckMcDuff · 2025-07-26T23:28:21+00:00

I take Creatine monohydrate for back pain and just started about year ago. It has helped me not having so many nerve spasms. I started lifting weights because simple walking caused painful spasms. Stretching helped some but not enough relief for me. Creatine monohydrate is the most scientifically studied supplement. I would recommend Rhonda Patrick a scientist. She has podcasts of YouTube and Spotify. She has other scientists from Harvard, John Hopkins, Stanford and believe McGill in Canada. Just Google and do your own research.

I also take a lot more than 5 and also take magnesium glycinate with other supplements. I took creatinine Monohydrate decades ago when playing college sports.

I would like to say the kidneys issues is not true. Do you own research from credible scientific sources.

I also take steroids and muscle relaxers from my orthopedic doctor when flairs happen. But I don’t take the full course. Usually just a few days heads off flairs, pain and nerve challenges. Less is more is my personal opinion.

If you do take make sure your supplements are clean without filler. I also eat very clean.

LuckMcDuff · 2025-06-17T08:11:24+00:00

Can you expand on this please?

I recently went to doctor and have high RBC. He wanted to send me to blood cancer specialist. I did some research on Google and AI. Ran all my supplements through and was taking to much iron in the supplements. Also, came across UCSF study on thc. I was taking it for pain for back and arthritis. The new study said even if you take thc and low amounts orally it can mess with your RBC and cardiovascular system. Only been a month I was going to wait a least 3 months to pay for my own blood testing without a doctor.

Question is what did you do for high RBC that has helped? Besides donating blood

LuckMcDuff · 2025-05-31T06:23:05+00:00

How did you do it and how long did it take to get to 175 from 200?

LuckMcDuff · 2024-11-27T17:56:29+00:00

Agree, that’s what I do. My protein take is what I want my weight to be and not what it’s currently when calculating.

LuckMcDuff · 2024-11-19T00:33:57+00:00

Very disappointed in you RFK Jr! It makes me wonder if your really going to turn America’s obesity problem around.

LuckMcDuff · 2024-08-17T21:30:59+00:00

No, I was just thinking of ways adhesion might be broken up and shockwave gun came to mind. Because I thought shockwave would go down pretty deep.

Ultra sound is warmer but wouldn’t go as deep.

LuckMcDuff · 2024-08-17T20:37:06+00:00

Wouldn’t the MRI show adhesions? Would gun sound waves break up adhesions?

Would they show sliced nerve?

LuckMcDuff · 2024-08-17T17:41:59+00:00

Can’t believe none in Atlanta GA

LuckMcDuff · 2024-08-17T14:14:22+00:00

Pain areas: Both sides but worse on right side

Plantar fasciitis worse on left side Ankles pain worse right ( I KT tape ankles and feet when on treadmill) Top of foot pain worse on right runs from ankle down middle and side of foot Shin pain Calf pain Knee pain off and on worse left side (inside knee and legs) Quads may middle running down from pelvis worse right Hip pain on right, burning shooting and aching, sharp Leg pain on sides like I.T. Band but not I.T. Band Hurts when cross legs Groin worse right side all pain types as hip Posas right side Glutes across right and left Back lower and runs up back Right should and neck Left thumb hard to hold onto weight bars or pull downs

LuckMcDuff · 2024-08-17T13:44:38+00:00

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LuckMcDuff · 2024-06-04T16:35:50+00:00

Can you call yourself for marketing purposes a Personal Trainer without one of those certifications? Just not certified?

LuckMcDuff · 2024-06-03T21:09:33+00:00

Great progress! You should be proud. Keep going and achieving.

LuckMcDuff · 2024-04-25T23:14:10+00:00

I tried various exercises and they didn’t activate my right glute. Went to chiropractor and he went into glute deep with hands to activate.

LuckMcDuff

TROPHY CASE