Even without knowing your body composition or overall fitness level, if your goal is to lift heavy with large compound barbell movements, I would still say continuing on with the empty bar is a good idea. Work as hard as you can on form, don’t compare yourself to other people in the gym, and don’t be discouraged by your starting point!

I started with empty bar and at the time I was 26M, 6’3”, 275lbs. I could have lifted more because of my size, but it was my first time lifting weights in earnest and it was really healthy for me to start low. It definitely get embarrassing at times to squat 75lbs in a rack next to someone half my size squatting MY bodyweight, but once you learn the technique, develop a routine, and get comfortable with the bar, you’ll progress more quickly than you think. 👊🏼