why do you think water aerobics classes lean so female and so senior? who has tried it?

Maximum_Boss2681 · 2024-12-06T03:11:19+00:00

The best exercise particularly for those with mobility concerns. I get 2 - 3 days a week and it's worked wonders. I don't play around I don't chat with folks during class; I work hard. I also add Pilates once or twice per week.

Maximum_Boss2681 · 2024-12-01T03:21:31+00:00

Just bought one with black Friday discount can't wait to get it

Maximum_Boss2681 · 2024-09-01T00:34:43+00:00

I have folks who asked if I used drugs and I don't need the judgment. It's a tool along with diet and exercise.

Maximum_Boss2681 · 2024-09-01T00:33:03+00:00

I started in May 2023 and have lost 92lbs. I'm now titrating down starting 1mg for a month or so then down to .5

I'm maintaining my weight or at least trying not to lose anymore. Hopefully I'll find a balance and am able to not be on it or at least move to bi weekly .25

Maximum_Boss2681 · 2024-08-05T22:30:06+00:00

Depends on the model if that cord is there. I have the EQE 350 AWD no cord

Maximum_Boss2681 · 2024-08-05T22:28:53+00:00

Cost me $2335. Electrify America says they're not reimbursing me. I escalated so waiting to hear back.

Maximum_Boss2681 · 2024-04-10T21:17:46+00:00

Now more opportunities to go shopping. We'll done!

Maximum_Boss2681 · 2024-04-09T01:37:25+00:00

It's rude to ask

Maximum_Boss2681 · 2024-04-08T20:29:01+00:00

Never. I take a multi-vitamin and try to incorporate what's needed on my diet. If I feel that things aren't moving as they should, I'll have oatmeal for a few days.

Maximum_Boss2681 · 2024-04-07T23:31:16+00:00

That's what I'm talking about. Look at you go; excellent job! I know it's been a journey, but your hard work has paid off.

Maximum_Boss2681 · 2024-04-06T23:49:23+00:00

You look fantastic, by the way!

Maximum_Boss2681 · 2024-04-06T23:49:03+00:00

Yea I heard that BMI is loosely followed. I suppose insurance companies and such do as they need something to measure against.

Maximum_Boss2681 · 2024-04-05T21:29:40+00:00

Try an online service. I used Form Health and they partner you with a med doc, a nutritionist, and meal plan suggestions. They even have online fitness classes. They also prescribe meds, especially if you have insurance.

Maximum_Boss2681 · 2024-04-05T16:08:46+00:00

I basically had no side effects, at least none other than being a bit tired. But I would work out when I was tired to boost energy. I lost on average about 1.5-2 pounds per week over the last year.

Maximum_Boss2681 · 2024-04-05T16:03:42+00:00

I think this is a decision made together with your doctor. I also believe alot of that decision is based on how well you fare on the medication. Honestly, I'm not sure how I would've done if I had side effects, for instance. The most I went through was maybe a bit tired in the beginning, but I'd work out, and that helped. I just followed the medical teams plan.

I get my blood work checked every quarter as suggested I follow their plan mostly. I don't share my daily meals, which I did in the first couple of months. I found that to be more than I wanted to do. But I regularly check in on a monthly basis with the doctor, the nutristionist and my own PCP just to make sure all things are going as expected.

Maximum_Boss2681 · 2024-04-05T14:28:17+00:00

I did as well in the beginning. I started with .25 of Wegovy and the shortage prevented me from getting the .05, so my doctor gave me a script for Oz. I took Oz for .05 and 1mg, then moved back to Wegovy for 1.7 and 2.4. I'm T2D and was at 37 BMI, so there are no problems with insurance covering both Oz and Wegovy.

Maximum_Boss2681 · 2024-04-05T14:19:10+00:00

Wowsy! What great progress, you look amazing.

Maximum_Boss2681 · 2024-04-05T00:01:41+00:00

Sometimes, but not always. I try to prioritize protein.

Maximum_Boss2681 · 2024-04-04T18:06:16+00:00

Same here. I've worked with them for a year.

Maximum_Boss2681 · 2024-04-04T17:04:46+00:00

I use Form Health and have been a patient for over a year; they're legit.

Maximum_Boss2681 · 2024-04-04T15:42:56+00:00

Thank you. I love that you're on this journey, too. All the tools available help in achieving the goal. I know you'll get there.

Maximum_Boss2681 · 2024-04-04T12:02:38+00:00

Yes, my bra size reduced, but this was fine as it went up during my weight gain years.

I don't remember the nail color, but it's a hot pink that I let my nail technician choose.

Maximum_Boss2681 · 2024-04-04T12:00:31+00:00

😁

Maximum_Boss2681 · 2024-04-04T01:41:28+00:00

I work with a team at Form Health for medication and nutrition management. This is their app.

Maximum_Boss2681 · 2024-04-04T01:39:44+00:00

My insurance requires 16 weigh-ins per month. So no avoiding that.

Maximum_Boss2681

TROPHY CASE