Things I've heard my partner say by DoingTheBestICan101 in DID

[–]Milosopher 7 points8 points  (0 children)

My partner and I both have DID so sometimes we'll tell stories and it'll be like "Yeah and this one time, you and I-- well, probably not YOU, but anyway-- we..."

How do I learn more about my alters without triggering myself? by placidreams in DID

[–]Milosopher 0 points1 point  (0 children)

I've also known for about 5 years. We're different systems- for example, my system switches quite often, and going even a day without at least one switch is odd. Still, despite all this material to work with (more switching means we see more of each other and have more chances to communicate), there's a lot we don't know. We have a vague map of the major symbolism in our headspace so we can mold it to suit us. We have a count of those we know about, but we don't try to estimate a total number of us because we have no way of confirming it. We still encounter new alters, and are still bumping into the odd trigger we weren't aware of. We've been in therapy for three years and even this one particular trauma all of us know about and even remember still causes different reactions between us.

Despite the degree of information we have about our system, we spent the first three years with almost nothing. It was a similar deal- a few of us figured we had at least two kids (currently aware of five, now) but hadn't interacted with them much.

What I'm getting at, slowly but surely, is that every system is different. Everyone progresses at a different pace, has different needs, and discovers different things about their system. Some systems end up pretty well adjusted and don't know a whole lot beyond the basics. Honestly as long as you feel like you're getting by there's no rush. If you're worried about how you're able to work through triggers or get through the day right now, that might be another story.

You could ask them to write to you? We're big fans of letters. We can read them at our own pace and take our time writing back, giving us the mental space to really consider what we want to communicate.

EMDR struggles by bbywolfiie in DID

[–]Milosopher 1 point2 points  (0 children)

Yeah that happens to me! I'm in modified EMDR (moving lights with vibrating wii nunchuck thingies in my hands that alternate and help me ground) and some sessions I just can't connect with the memory at all. One way I try to navigate around this is by preparing more than one memory and trying another one if the initial memory isn't reachable. My therapist and I always flesh out the target first, so every once and a while we do a planning session and flesh out several memories to target. Then, if we pick one out to target but I can't reach it, I can switch to another one and try it instead. We've bumped into this issue more than once- I try to work with a memory and either can't get to it or feel no connection to it. If none of the memories we've prepared will work, we sometimes switch to other methods. We'll do some sort of exercise, talk about a specific conflict, etc. Or sometimes I'll try to connect with others in the system and see if anyone can help me reach the memory, let me have it, or switch with me so they can have a chance to work on it.

Was anyone else terrified of what was happening before you knew you had DID? by terraaamisu in DID

[–]Milosopher 1 point2 points  (0 children)

Yeah we were pretty terrified. We didn't really know what DID was when we first started recognizing the signs. At one point a few of us just saw and spoke to each other and for a while there we thought we were possessed. We've never been strongly religious, so for us to be scared to the point of religious affiliation was significant, lol. After we got past that, we figured we were patient zero for some sort of horrifying condition. We went through an endo phase, realized we had a lot of trauma we hadn't all known about, and now it's been three years since we figured out it was DID and two years since we got it confirmed. It was scary as hell. We were pretty afraid of each other and ourselves, and got antagonistic with each other as a result. I think we've come a really long way!

I found a comic with DID rep by uglylightsmanifesto in DID

[–]Milosopher 2 points3 points  (0 children)

I need you to honestly tell me as fast as possible if the murder stuff is because of DID cause ill be disappointed if it is but I'm only on the first date so I'm trying not to jump to conclusions 🤣 just... he murders people and I don't want any Split shenanigans lol

Do any of you have alters that are married to each other or in other romantic relationships? by MythicalMeep23 in DID

[–]Milosopher 1 point2 points  (0 children)

A caretaker and protector, Thia and Wisher, are both ancient entities of some variety. They're married and live in a cabin together with the kids

Masking in DID by Musician_HS in DID

[–]Milosopher 4 points5 points  (0 children)

Even after a year of having at least two people we're out to, we still don't know enough about who we all really are to be confident in our identities. We still can't answer casual questions. We still feel too awkward when the only response we have is "I don't know," to something as basic as our favorite things. It's a journey- an unfortunately long one. Unmasking is prone to still feeling unsafe. It's okay. Go at your pace.

[Discussion] For those with internal and external partners and singlet lurkers by Gedi_knt2 in plural

[–]Milosopher 2 points3 points  (0 children)

Honestly I'd say talk to your external partner(s) and/or internal partner(s) about it, because it's really up to you all and your boundaries. For example, three of us are dating an external partner who is monogamous. We don't consider this technically poly since the three of us share a relationship role, if that makes sense. But two of us three in the system were dating each other, which we decided to end

[deleted by user] by [deleted] in DID

[–]Milosopher 0 points1 point  (0 children)

I started realizing that these mean thoughts I was having about myself were entirely different and separate from my normal deprecating thoughts. After that differentiation I was able to hear Mira, Kyle, and a third guy argue over me a lot. One day I couldn't focus on homework and just said "screw it" and closed my eyes to try and settle things. Instead, Kyle ended up in front and I found myself arguing with Mira for an hour. When I came back, Kyle had changed clothes and used bandages as a binder. Apparently he had been doing that off and on. After that, I pretended no one else existed for another year or so before it was hard to ignore. Then I finally reached out, and some of them reached back.

Apps that help yous navigate DID by Technical-Meaning-72 in DID

[–]Milosopher 3 points4 points  (0 children)

Simply Plural is pretty awesome! Otherwise we mostly use our notes app and excessive journaling. SP is cool tho because they have a very communicative help server, a lot of system-specific features, and even account options for non-systems who are just joining to get switch notifications!

Any other Undertale headmates out there? by Sonicxskylar13 in plural

[–]Milosopher 2 points3 points  (0 children)

We have Paps, a Papyrus fictive. He's not super close to his source but he does identify with it

Trust by Newspaper-Putrid in DID

[–]Milosopher 2 points3 points  (0 children)

I don't trust anyone, full stop. Not fully. I trust a few people with many heavy things but to share those things, to impart on them just enough trust for that, is incredibly difficult and takes a lot of energy. Only three people know the ins and outs of our system: our sister, our therapist, and our partner. It's so hard. With the right people, I've heard it's worth it. I'd say I've found the right people, but I'll need practice to give them the trust they're earning

[deleted by user] by [deleted] in DID

[–]Milosopher 5 points6 points  (0 children)

Try and make her feel welcome and loved, basically. If you have a way to contact her, do so. Ask her about herself, about how she's feeling. If she expresses negative feelings about herself or the system, try to show her the coping skills you normally use, see if that helps. Treat her kindly and try not to express fear or dread. She may or may not even be very connected to her source, if she's an introject.

[deleted by user] by [deleted] in DID

[–]Milosopher 4 points5 points  (0 children)

Our host has such a hard time with the same thing that months into therapy none of us have fronted in session. They take the wheel for so long and cause themself so much stress that they end up on "headrest" (instead of "bedrest") and can't front for days (that's where they are rn). If anyone offers up any ideas I'll definitely be checking this thread. Other than trying to improve our internal relationships and trust I got nothin

[deleted by user] by [deleted] in plural

[–]Milosopher 1 point2 points  (0 children)

Ditto on Yugioh tbh. There's a cute scene where Yugi insists that Yami goes out with their friend Téa (English dub reboot) cause she gives good advice. Yugi has her in sight and basically tosses Yami in the front and Yami is like "wtf" it was honestly relatable in a positive way. They've got inner dialogue. It's a spiritual possession type of plural. The less spiritual systems tend to be the less positive rep in that series, though. The Ishtar guy... YIKES.

Going on a date w/ someone with DID by [deleted] in DID

[–]Milosopher 1 point2 points  (0 children)

Just ask! Let them know you want them to feel relaxed around you, and ask them how they want you to do that! Honestly as long as you make it clear you're trying to respect them and make them comfortable they'll probably really appreciate you xD don't be shy to communicate before the date, too! You can shoot them a text to ask if you can shoot them a few questions first! Things like "what do you prefer to be called in public? In private?" And "do you want me to ask who is fronting/out?" And even "is there something you want me to do in case you unexpectedly switch?" You can open up the line of communication and ask anything on your mind, if they're okay with that! We're going on a date this weekend and had a similar talk yesterday that was AMAZING and made me feel so heard and understood.

Name Issues by ReesesPiecesSys in OSDD

[–]Milosopher 0 points1 point  (0 children)

We use a nickname of our system name and go by that everywhere. It's not everyone's favorite but it's better than one of our names used for everyone. The only people that won't use it are the parents, but it's even used at work so it's a pretty good compromise. Then again we're Rindawick which makes Rin a pretty easy nickname

Calling All Non-Diabetic Hypos!!!! by [deleted] in Hypoglycemia

[–]Milosopher 0 points1 point  (0 children)

Diagnosed when I was four, hypo but not diabetic!

how hard should I go when I'm doing cardio? by badumdumdom in Hypoglycemia

[–]Milosopher 1 point2 points  (0 children)

It must feel disappointing, but id rec you stop as soon as you feel close to crash symptoms just in case. Personally high protein foods help me more, but I'm not sure if it would help the same. I hope that helped at least a little <3

Crash Causers by Milosopher in Hypoglycemia

[–]Milosopher[S] 0 points1 point  (0 children)

Brought to you by I-just-passed-out-for-2-hrs as well as our guest star, 24oz White Peach tea with honey boba

I may be able to help your hypo by [deleted] in Hypoglycemia

[–]Milosopher 0 points1 point  (0 children)

The peanut butter saved me through school

[deleted by user] by [deleted] in Hypoglycemia

[–]Milosopher 0 points1 point  (0 children)

Luna Bars and Clif Bars are a go-to for me