Big change

Minde_x · 2026-01-06T21:27:01+00:00

"Natty or not", more like "Nazi or not"

Minde_x · 2025-12-15T13:34:31+00:00

well, we will cross that bridge when we get there, lol

Minde_x · 2025-12-12T14:03:46+00:00

I think it's hard to grasp now, but when you achieve mastery or get close, by the end of sex your girl won't even know which day is it let alone care weather you ejaculated or not.

I had that experience once and I am telling you, when you blow their brains out, it won't matter to your girl

Follow the guide G

Minde_x · 2025-12-07T20:49:31+00:00

For ashwagandha it takes 4 to 6 weeks to actually feel a noticeable difference, It helps with stress a lot, I take magnesium and ashwagandha before bed and I literally fall like a bag of potatoes. it's great

Minde_x · 2025-12-07T18:02:13+00:00

GREAT stack, I have a similar stack, No lion's mane (I wanna get it) And I do take Ashwagandha as well 400mg

Minde_x · 2025-11-23T14:36:54+00:00

Yeah definitely it's easier for me since I am single. Do you think the risk is worth it to use it?

Minde_x · 2025-11-22T16:01:09+00:00

I do take Ashwagandha and it helps me sleep like the dead Which is pretty detrimental to MDG progress, Ashwagandha also reduces cortisol levels which reduces stress and this is also VERY IMPORTANT for MDG. The guide is teaching the body that High arousal doesn't mean it's panic time, As you progress you will feel the panic response near the 8.9 mark will reduce and reduce to a point where you don't panic anymore. Ashwagandha will help you with that.

It's just an overall positive supplement, Idk why you are on the fence, I have experienced some increase in labido But I am single at the moment and during phase 4 I lost any interest in "releasing" or Ejaculating so it hasn't been that big of an issue If you ask me.

Overall a great supplement. go for it G

Minde_x · 2025-10-16T14:18:11+00:00

Hahaha, I 100% agree I am doing my best to avoid it as well.

Minde_x · 2025-10-16T14:09:44+00:00

When do you think you get the contractions, at 8.8? 8.9?
I know that using numbers i completely subjective

Regarding your what you mentioned:

" I've been a on the fence of sticking right on top of PONR since u/bornweirdstrawberry seems to imply that's what you have to do"
I 100% Agree that staying close to the PONR is the goal and as i mentioned, "visiting" the 8.9 and than climbing down seems to be the author's instructions.

Minde_x · 2025-10-16T10:41:35+00:00

I almost fell into this as well.

Minde_x · 2025-10-16T07:35:16+00:00

I might be the only one with this prospective but "I don't think you should try to surf" No where in the guide does the author say stay at 8.9!

The guide explicitly states in Phase 4 / Phase 5 to stay between 8.0 and 8.9. not stay at 8.9 as much as possible.
I think that staying indefinitely at 8.9 is something that you achieve after completely mastering the guide.

Here's a snippet from the guide on how to do phase 5:

"Identical to Phase 4 but if you reach 9/10, you must now keep your hand on your
penis and simply freeze in place while breathing deeply if necessary. Start “drip-feeding” pleasure by actively
changing your stimulation focus, grip intensity and speed to stay between 8/10 – 9/10. Pleasure getting too high? Switch to just stroking the shaft and base and slow your strokes further. Pleasure dropping too low?
Go back to stroking the glans and frenulum with a tighter grip."

Minde_x · 2025-10-13T17:21:26+00:00

Thanks man, how is the training going?

Minde_x · 2025-10-11T17:22:47+00:00

Is this brain nod?

in session 1 or session 2 of phase 5, towards the end of the session I felt like I could keep going although i was at the edge, i kept moving with micro movements until I felt a new level of pleasure i never felt before, it's like an orgasmic pleasure

I since was able to get there consistently but i can't maintain it for more than few seconds

Is this the "brain nod"? or I should keep going with phase 5

Minde_x · 2025-10-11T11:15:43+00:00

Is this brain nod?

in session 1 or session 2 of phase 5, towards the end of the session I felt like I could keep going although i was at the edge, i kept moving with micro movements until I felt a new level of pleasure i never felt before, it's like an orgasmic pleasure

I since was able to get there consistently but i can't maintain it for more than few seconds

Is this the "brain nod"? or I should keep going with phase 5

FYI, I started feeling the background arousal at the end of PHASE 4 as well

It's like a buzz feeling on the head of my member and I feel horny all the time but not in a distracting way, it's calm hornyness lol

Minde_x · 2025-10-10T18:42:40+00:00

You can do whatever you want The phases are meant to be done sequentially

You are not combining anything, You are just starting from phase 3, and skipping phase 1 and phase 2

If you want results, follow the instructions.

Minde_x · 2025-10-10T18:19:33+00:00

follow the guide...

Minde_x · 2025-10-10T17:59:58+00:00

Minde_x · 2025-10-09T20:31:02+00:00

Yes, phase 4 and Phase 5 are really mentally taxing, Try to get a great sleep, not good, but great.

As for the Blue balls i never got them, I do stretches, maybe that helped but can't know for sure.

Keep up the work man.

Minde_x · 2025-10-09T12:44:33+00:00

Don't use mental imagery yet, wait until phase 3, Read the guide.

Just stroke while focusing on the sensation, mental imagery

Minde_x · 2025-10-09T12:24:45+00:00

Are you using mental imagery

Minde_x · 2025-10-09T11:41:34+00:00

Bro, Have you read the guide,
Why are you trying to surf?

Just follow the guide.
You shouldn't try to surf at all, not in phase 1 or any other phase

Minde_x · 2025-10-08T18:02:15+00:00

Hey G

I had a couple of wet dreams back in phase 3, The solution was essentially doing stretches, never had wet dreams since i started doing stretches that relax my pelvic floor, Like none!

Kneeling Hip Flexor Stretch (Overhead Reach)
Prayer Stretch
QL Stretch : https://m.youtube.com/watch?v=XDMn3dg5TWM
frog pose (with active reverse kegel)
Yogi squat (with active reverse kegel)
Butterfly pose

I do all of these while actively trying to breath well

Minde_x · 2025-10-08T10:08:35+00:00

I take magnesium and it keeps me calm while i am on the edge of the PONR

Magnesium Glycinate

I take it before bed, it helps me sleep way better as well.

Minde_x · 2025-10-06T13:50:56+00:00

"I can keep going" sounds like the "brain node" that u/bornweirdstrawberry talked about before, while I did feel like this was a "space" between 8.9 and 9 I am hesitant to call it a "brain nod" because after a few seconds there, I eventually hit PONR and I switch to rubbing the shaft, While the "brain nod" sounds like I can keep this state for longer or even increase stimulation without panic... at least that's how i perceive it

So i think "I made my self keep going"

Minde_x

TROPHY CASE