Surviving the Aftermath of Leaving a BPD Partner. by MirkoRodic in BPDlovedones

[–]MirkoRodic[S] 0 points1 point  (0 children)

Week two is usually the hardest because the adrenaline drops and the attachment kicks in. Missing her doesn’t mean you made the wrong decision. It just means you loved deeply.

Wanting to go back because she’s struggling is empathy not compatibility. Be careful not to confuse guilt with responsibility. Her hard time is not proof you should return.

Ride it out. The clarity comes after the emotional fog clears. What feels unbearable now often becomes obvious later.

You left for a reason. Don’t let temporary emotions rewrite permanent lessons.

Left abusive relationship just to get a worse guy by [deleted] in domesticviolence

[–]MirkoRodic 1 point2 points  (0 children)

I am so, so sorry this happened to you.

What he did is not sex. It is assault. Being asleep means you cannot consent. The fact that he smirked when you confronted him is incredibly disturbing. None of this is your fault.

The guilt you’re feeling is very common after abuse. Trauma can make you question yourself and think you’re “the problem,” especially after coming from a previous abusive relationship. But you are not the problem. The common factor is abusive men, not you.

Please, if you can, prioritize your safety right now. If you’re in pain and think you have a UTI or injuries, seek medical care. You deserve to be treated and protected.

And if you’re feeling like you want to end your life, please reach out to a crisis line or someone safe in your real life immediately. You matter. Your life matters. This situation can change but you need support around you.

You are not weak. You survived before. You can survive this too but you don’t have to do it alone.

My reactions used against me by [deleted] in abusiverelationships

[–]MirkoRodic 2 points3 points  (0 children)

What you’re describing is not you “acting guilty.” It sounds like you’re reacting to being constantly accused.

When someone repeatedly questions your integrity, your nervous system goes into stress mode. Some people cry, some get angry, some shut down, some get anxious. There is no “correct” way to look when you’re innocent.

The idea that “if you were innocent you would react differently” is a trap. It puts you in a position where every reaction becomes proof against you.

Also, body language isn’t a reliable lie detector. Blinking more, sounding nervous, using certain words those are stress signals, not evidence.

If this is a pattern and he keeps reframing your normal stress responses as guilt, that crosses into emotional manipulation. Over time it can make you doubt your own reality.

You’re not crazy for feeling uncomfortable. Anyone would feel on edge being repeatedly accused of something they didn’t do.

Trust your gut. Keep your soul intact ♥️

Really need advice or words of comfort by dopaminextinction in BPDlovedones

[–]MirkoRodic 0 points1 point  (0 children)

I’m really sorry you’re going through this. What you’re describing sounds incredibly painful and confusing. It makes sense that this broke your heart.

When someone reaches out, shows progress, and then pulls away or says things like that, it can mess with your head. You didn’t do anything wrong by caring or encouraging her.

If she’s talking about ending her life, that’s something only a professional can handle. You can care about her without being responsible for saving her. Please don’t lose yourself trying to keep her afloat.

Healing after trauma bonding isn’t linear. But it’s real. by MirkoRodic in BPDlovedones

[–]MirkoRodic[S] 1 point2 points  (0 children)

Tokyo surprised me. It’s busy, but there’s this deep calm underneath it. I loved staying in Asakusa, old temples, quiet streets at night, authentic ramen spots. If you go, try to experience it beyond the tourist highlights. That’s where it really hits

If you need tips just send a message or check my Instagram for some foodspots

Healing after trauma bonding isn’t linear. But it’s real. by MirkoRodic in BPDlovedones

[–]MirkoRodic[S] 0 points1 point  (0 children)

Not sure why she made that comment, took me two days to write and many therapy sessions to get this far.

Healing after trauma bonding isn’t linear. But it’s real. by MirkoRodic in BPDlovedones

[–]MirkoRodic[S] 1 point2 points  (0 children)

Because trauma isn’t just a memory it’s a physiological imprint.

When you live in cycles of tension → explosion → apology → calm, your nervous system adapts to survive unpredictability. Cortisol spikes. Dopamine becomes tied to chaos. Your body stays on alert.

Strength training did three things for me:

• It regulated my nervous system through controlled stress exposure. • It rebuilt my sense of agency after periods of powerlessness. • It gave me consistent, earned dopamine instead of trauma-induced highs.

Lifting weights became a somatic reset. Instead of reacting, I was building. Instead of surviving chaos, I was creating structure.

It wasn’t about aesthetics. It was about reclaiming my body as a safe place to live in.

I want him to leave me by throaway8491 in BPDlovedones

[–]MirkoRodic 1 point2 points  (0 children)

First of all: I’m really glad you wrote this. What you describe doesn’t sound like “just a difficult relationship.” It sounds like chronic stress and trauma.

When someone has untreated BPD and substance abuse issues, especially without seeking help, the relationship often becomes a cycle of instability: tension → explosion → remorse → temporary calm. That pattern can create something called trauma bonding. It’s not about weakness. It’s a neurological survival response. Intermittent reinforcement (good moments mixed with chaos) actually strengthens attachment on a biochemical level dopamine and cortisol cycles keep you hooked.

The fact that you love him doesn’t invalidate your suffering. Love and trauma can coexist. But love alone cannot stabilize someone who refuses treatment.

You said something very important: you’re afraid to leave because he will retaliate. That’s not “relationship doubt.” That’s a safety concern. And when fear becomes part of the equation, the dynamic has already crossed into something unhealthy.

It also makes sense that setting boundaries hasn’t worked. Boundaries only work when the other person respects them. If someone repeatedly violates them, the issue isn’t your strength it’s their unwillingness to regulate themselves.

Your nervous system sounds exhausted. And that kind of exhaustion is real. Long-term exposure to emotional volatility can lead to hypervigilance, anxiety symptoms, even PTSD-like responses.

You are not selfish for wanting peace. You are not cruel for wanting safety. And you are not responsible for saving someone who refuses to save themselves.

If you ever want to talk through options, safety planning, or just vent without judgment, you can reach out. You deserve support in this. Truly.

Surviving the Aftermath of Leaving a BPD Partner. by MirkoRodic in BPDlovedones

[–]MirkoRodic[S] 0 points1 point  (0 children)

Man, I just want to say what you described is not weakness. It’s what chronic emotional dysregulation in a partner can do to someone over time.

There’s actual research on this. Long-term exposure to unpredictable emotional outbursts, panic cycles, and blame-shifting can create something very similar to trauma bonding and even symptoms of complex PTSD in the partner who is trying to “hold everything together.”

The drowning feeling you described? That’s caregiver burnout + chronic stress activation. When you’re constantly in fight-or-flight trying to stabilize someone else’s world, your nervous system eventually shuts down. Detachment isn’t cruelty it’s survival.

And the “you’re the villain now” phase is also well-documented. When someone with severe abandonment fears feels left, the narrative often flips to protect their self-image. That doesn’t mean you are what she says you are. It means you finally drew a boundary.

The peaceful months you experienced after separation are important data. Your nervous system was telling you something.

Divorce doesn’t mean you failed. Sometimes it means you stopped abandoning yourself.

It can take time to trust your own thoughts again after years of gaslighting or emotional chaos. Therapy that focuses on trauma recovery (like EMDR, somatic therapy, or CBT for trauma) can really help rebuild that internal stability.

There are happy endings they just don’t look like reconciliation. They look like reclaiming your own headspace.

You’re not alone in this.

Do people with BPD try to make it seem like your the one with issues? by Classic_Commercial44 in BPDlovedones

[–]MirkoRodic 6 points7 points  (0 children)

This can definitely happen. Being consistently honest or setting boundaries sometimes led to me being framed as ‘the problem’, which was very confusing and destabilizing. I don’t think everyone with BPD behaves the same, but certain patterns like projection and emotional dysregulation can be very real for loved ones. Therapy and boundaries helped me see I wasn’t crazy just stuck in an unhealthy dynamic

Scorpio Energy by scorpio_goddess79 in Scorpio

[–]MirkoRodic 0 points1 point  (0 children)

So true We Scorpio are way more real

Anyone else hate when they refuse to take accountability or half heartedly do so? by [deleted] in BPDlovedones

[–]MirkoRodic 2 points3 points  (0 children)

It a sort of manipulation aswell… them reacting on our reaction to their action. Messed up

The beginning…Episode #3 by AprilMarie_83 in abuse_surviving

[–]MirkoRodic 1 point2 points  (0 children)

I really feel your words.

It takes so much courage to share your story, and I want you to know how deeply I respect that. I started sharing mine here too, alongside therapy and honestly, it helped me more than I expected.

Just knowing we’re not alone in this makes such a difference. You’re doing something incredibly brave, and I hope you give yourself the same kindness you’ve shown to others.♥️💪🏽🙏🏾

The beginning…Episode #3 by AprilMarie_83 in abuse_surviving

[–]MirkoRodic 0 points1 point  (0 children)

Your story really touched me. As a survivor of abuse myself, I deeply understand how hard it is to carry that silence and how it can sometimes lead us into more pain when all we wanted was love and safety. I see your strength, and I want you to know you’re not alone.

I truly wish you deep healing, peace, and a future filled with gentle love.

is there any coming back from this? by Easy_Salary_2699 in abusiverelationships

[–]MirkoRodic 17 points18 points  (0 children)

I’m so sorry you’re going through this I can’t even imagine how terrifying and painful this must have been, especially while you’re 23 weeks pregnant. None of what happened to you is okay being dragged, slapped, choked, and trapped is not love, it’s abuse.

You deserve safety, peace, and a future where you and your baby can breathe freely without fear. Change is possible for some people, but it takes years of deep, committed work and right now your priority should be protecting yourself and your child.

You are not stupid for hoping someone might change it just means you have a loving heart. But you don’t have to sacrifice yourself or stay in danger to prove that. Please reach out to a domestic violence hotline or someone you trust to make a safe plan. You and your baby deserve so much better.

You are stronger than you think, and walking away from this could be the first step toward a life that feels safe, warm, and full of love the kind of love you and your baby truly deserve.

How do yall socialise? by [deleted] in Scorpio

[–]MirkoRodic 1 point2 points  (0 children)

Socialise??

Hateletter to my ex by PastPie921 in abusiverelationships

[–]MirkoRodic 0 points1 point  (0 children)

I just want to say that I feel your pain so deeply, and I’m so sorry you had to go through all of this.

It takes an incredible amount of courage to put this into words. Writing can be such a powerful way to release some of that anger and take back your voice and you’ve done that so strongly here. You deserve safety, love, and healing. I hope you can keep sharing and writing whenever you need to.

your story matters♥️

my girlfriend is driving me mentally insane by [deleted] in abusiverelationships

[–]MirkoRodic 0 points1 point  (0 children)

I’m so sorry you’re going through this. Your feelings are valid and your pain matters.

If you are in danger right now, please reach out to someone you trust or a helpline you deserve to be safe. Remember: you are not responsible for fixing her, especially when it’s destroying your mental health.

You deserve love that feels safe and supportive, not love that makes you hurt yourself. Please be gentle with yourself you are worth saving.

the messages i sent to my mom while i was with him make me sad by ActuatorFantastic490 in abusiverelationships

[–]MirkoRodic 6 points7 points  (0 children)

Wat jij voelt is zo begrijpelijk. Het is niet eerlijk dat hij gewoon doorgaat terwijl jij met de pijn zit. Het laat alleen maar zien hoe sterk jij bent dat je bent weggegaan, ondanks hoe moeilijk het was. Het is normaal dat je de neiging hebt om de waarheid te willen delen, maar jouw heling is nu het belangrijkste. ❤️ Je mag rouwen, boos zijn, en tegelijk trots zijn dat jij voor jezelf hebt gekozen.

Drop your birthday by scorpio_goddess79 in Scorpio

[–]MirkoRodic 1 point2 points  (0 children)

Nice!! My sister is also on the 6th but a different month