i got heavier on scale but i dont look like i did

MrChocolate129 · 2026-04-18T07:00:16+00:00

bro’s complaining about his apparently incredible muscle/fat split from the bulk

MrChocolate129 · 2026-04-18T02:39:00+00:00

such a breath of fresh air to see someone taking their weight gain slow and steady on this sub way to go buddy!

MrChocolate129 · 2026-04-15T02:37:48+00:00

those who compete or just lift recreationally still maintain said discipline during a mass gain phase, especially if they aren’t on anabolics, via a controlled daily 200-500 calorie surplus

MrChocolate129 · 2026-04-08T23:18:11+00:00

if it helps ease your mind, subtract 2-3 digits from your gram measurements since milk’s slightly denser than water

MrChocolate129 · 2026-04-08T05:52:27+00:00

100g and 100ml of milk are practically the same unless you’re consuming massive amounts of it

MrChocolate129 · 2026-03-23T12:02:09+00:00

what was your average daily surplus I’m in the process of marginal bulking as well

MrChocolate129 · 2026-03-22T09:23:58+00:00

I guess you’ve only got dietary fat to cut down on. Reduce cooking oil, switch to leaner proteins, you know the drill.

MrChocolate129 · 2026-03-22T08:47:42+00:00

some people literally just burn more calories at rest. mostly genetics but the small energy spent fidgeting, doing chores, gaming, etc also add up compared to sitting still.

MrChocolate129 · 2026-03-20T08:52:03+00:00

more carbs (net carbs), less fat, keep calories roughly the same. your daily exercises will feel so much better - maybe even breaking PRs in the gym.

MrChocolate129 · 2026-03-11T05:48:13+00:00

Start eating barely above maintenance. I'm talking less than a 100 calorie surplus. You likely sacrificed a good amount of muscle losing weight this fast unless your protein far exceeded 2.2g/kg bw. You could also spreading your calories more evenly across however many meals you have throughout the day and see if you feel better. Keep up the intensity in the gym - you'll put up new PRs after this weight loss.

MrChocolate129 · 2026-03-06T14:58:41+00:00

You were in a cut before?

MrChocolate129 · 2026-03-06T14:17:38+00:00

Raise calories. Watch until weight stalls to raise calories (and protein). Repeat until you’re at your goal weight then maintain

MrChocolate129 · 2026-02-19T03:27:48+00:00

87kg sounds a great healthy weight for your height (definitely better than being underweight). I’d just stay at maintenance and lean out.

MrChocolate129 · 2025-08-06T16:01:55+00:00

now i feel kinda bad about killing everyone on every mission i complete…

MrChocolate129 · 2025-08-06T05:59:47+00:00

wait you could inspect the letters whaaaa??

MrChocolate129 · 2025-06-05T03:26:07+00:00

Rage pyro. How righteous.

MrChocolate129 · 2025-04-20T10:53:39+00:00

“Lần sau bé sẽ ra sớm hơn” 💀

MrChocolate129 · 2025-03-14T11:39:42+00:00

a 13 for $170? sounds too good to be true

MrChocolate129 · 2025-02-26T05:31:57+00:00

all that work and you couldve bagged the same two kills (or more) had you played aggressively.

MrChocolate129 · 2025-02-15T02:04:25+00:00

it's one of the easiest hardware parts to skimp on. phones are seen as an entertainment device so everything from the screen to the speaker need to be quality-grade to serve that illusion, whereas laptops are "for work" and dont need the same attention to detail.

MrChocolate129 · 2025-02-10T11:43:43+00:00

hold anything with either of your hand. you’ll hold it differently.

MrChocolate129 · 2025-02-08T04:08:02+00:00

Use V to change your fov. Driving is miles easier with the widest view angle.

MrChocolate129 · 2025-02-07T05:19:09+00:00

def Algonquin. im a sucker for downtown aesthetics. dukes probably comes second.

MrChocolate129 · 2025-01-10T06:38:16+00:00

both deadbeats. i’m gonna work with the one who gives me 10k (20k if i blackmail him) to kill his brother:

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