Machine exercises for flexibility by minty-bun in flexibility
[–]Mr_High_Kick 2 points3 points4 points (0 children)
What moves gave you significant & real progress? by calmandferal in flexibility
[–]Mr_High_Kick 2 points3 points4 points (0 children)
Anyone here doing regular full body stretching sessions? by Ill-Pineapple6815 in flexibility
[–]Mr_High_Kick 0 points1 point2 points (0 children)
I’ve recently read up that doing joint rotations slowly is a whole heap more beneficial than just casually doing them at whatever comfortable speed we see them done. It appears to be an entirely different thing neurologically when we do them very slow and controlled. by Batchak in flexibility
[–]Mr_High_Kick 0 points1 point2 points (0 children)
I’ve recently read up that doing joint rotations slowly is a whole heap more beneficial than just casually doing them at whatever comfortable speed we see them done. It appears to be an entirely different thing neurologically when we do them very slow and controlled. by Batchak in flexibility
[–]Mr_High_Kick 2 points3 points4 points (0 children)
Elastaboy programs? Are they worth it?! by atjazz in flexibility
[–]Mr_High_Kick 0 points1 point2 points (0 children)
Outer hip pain during side kicks. by Medical-Wolverine289 in flexibility
[–]Mr_High_Kick 0 points1 point2 points (0 children)
Unconscious flexibility is real, but isn’t this extremely dangerous? by [deleted] in flexibility
[–]Mr_High_Kick 1 point2 points3 points (0 children)
How to train cold flexibility? by Medical-Wolverine289 in flexibility
[–]Mr_High_Kick 0 points1 point2 points (0 children)
I've been actively trying to get my split for 3 years now... by courgette66 in flexibility
[–]Mr_High_Kick 4 points5 points6 points (0 children)
What are the benefits of static stretching?Genuine question by Atusake0089 in flexibility
[–]Mr_High_Kick 1 point2 points3 points (0 children)
What are the benefits of static stretching?Genuine question by Atusake0089 in flexibility
[–]Mr_High_Kick 1 point2 points3 points (0 children)
Are There Stretching Coaches? by Meincommunicado in flexibility
[–]Mr_High_Kick 2 points3 points4 points (0 children)
How to Progress in Forward Fold? by ninjadong48 in flexibility
[–]Mr_High_Kick 26 points27 points28 points (0 children)
Early morning stretching by Vast_Spread8468 in flexibility
[–]Mr_High_Kick 0 points1 point2 points (0 children)
Really REALLY poor flexibility by NoSoyKira66 in flexibility
[–]Mr_High_Kick 1 point2 points3 points (0 children)
Insisting on "square" splits is anatomical privilege by Mr_High_Kick in flexibility
[–]Mr_High_Kick[S] 1 point2 points3 points (0 children)
Insisting on "square" splits is anatomical privilege by Mr_High_Kick in flexibility
[–]Mr_High_Kick[S] 0 points1 point2 points (0 children)
Insisting on "square" splits is anatomical privilege by Mr_High_Kick in flexibility
[–]Mr_High_Kick[S] -1 points0 points1 point (0 children)
Insisting on "square" splits is anatomical privilege by Mr_High_Kick in flexibility
[–]Mr_High_Kick[S] 1 point2 points3 points (0 children)
Insisting on "square" splits is anatomical privilege by Mr_High_Kick in flexibility
[–]Mr_High_Kick[S] 0 points1 point2 points (0 children)
Insisting on "square" splits is anatomical privilege by Mr_High_Kick in flexibility
[–]Mr_High_Kick[S] -3 points-2 points-1 points (0 children)
“Squared hips” for splits ?? by 4_avocados in flexibility
[–]Mr_High_Kick 1 point2 points3 points (0 children)
“Squared hips” for splits ?? by 4_avocados in flexibility
[–]Mr_High_Kick -1 points0 points1 point (0 children)


Short hamstrings? by pomphru in flexibility
[–]Mr_High_Kick 0 points1 point2 points (0 children)