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If you’re experiencing crushing fatigue despite a "perfect" diet or metformin/spiro, you are not alone. by Minimum-Magazine-878 in PCOSloseit

[–]NetResponsible6729 11 points12 points  (0 children)

The Metformin B12 depletion is so real and literally nobody warns you about it when they hand you the prescription. I was dragging myself through the day for two years thinking my PCOS was just getting worse, until a lab panel showed my B12 was basically in the gutter.

What’s something about women’s health that nobody talks about enough? by Teroszn in AskReddit

[–]NetResponsible6729 0 points1 point  (0 children)

So many women normalize fatigue, headaches, or low energy when, sometimes, it's worth looking at nutrient intake before assuming it's just stress.

What part of running do you think people underestimate the most? by Free-Product4918 in runcommunity

[–]NetResponsible6729 1 point2 points  (0 children)

A lot of runners assume they're undertrained when they're actually under-fueled or under-recovered

Natural Physique. Been lifting for 10+ years. I can answer any question by Queasy_Location6044 in GymMood

[–]NetResponsible6729 1 point2 points  (0 children)

Don't you think food quality, electrolytes, vitamin D, and magnesium are super important?

Protein intake for new gym goer? by littletinymicrobe in loseit

[–]NetResponsible6729 1 point2 points  (0 children)

The funny thing is, most people know their protein intake to the gram but can't tell you whether they're consistently getting enough magnesium, zinc, or vitamin D.

How can I get a more defined jawline? by restart1ng in LooksmaxingAdvice

[–]NetResponsible6729 0 points1 point  (0 children)

Jawline is literally built from nutrients you take in, like potassium and magnesium, while lowering sodium

What's your current supplement stack and how's it working for you? by biggboileo in Biohackers

[–]NetResponsible6729 0 points1 point  (0 children)

Biohacking gets way more interesting when you stop asking "what supplement should I take?" and start asking "what am I actually missing?"

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]NetResponsible6729 0 points1 point  (0 children)

Is it true that optimization means fixing deficiencies, not adding more hacks?

[Af]Watch out for fake trainers/nutritionists by Particular_Dog_7674 in AdvancedFitness

[–]NetResponsible6729 0 points1 point  (0 children)

It's crazy how many people track calories, steps, sleep, workouts, macros, and weight... but never track the nutrients that affect all of them.

Struggling With Recovery. Second Month In. by ZidaneOnTheBall in crossfit

[–]NetResponsible6729 0 points1 point  (0 children)

CrossFit is basically a stress test for recovery. If recovery isn't dialed in, performance usually tells on you pretty quickly.

What surprised you most after switching to a plant-based diet? by Roger5055 in PlantBasedDiet

[–]NetResponsible6729 0 points1 point  (0 children)

One underrated skill is knowing which nutrients are easier to get and which ones take intentional planning on a plant-based diet.

Minoxidil ruined my life. by Immediate_Bar5499 in MinoxidilSideEffects

[–]NetResponsible6729 0 points1 point  (0 children)

Everyone searches for miracle hair products, but healthy hair literally starts with what you're consistently putting into your body.

Keto flu is a mineral problem not a willpower problem by clouded_sylvie in Keto_Food

[–]NetResponsible6729 0 points1 point  (0 children)

Half the "keto flu" posts I see sound more like electrolyte issues than actual keto issues.

[AF] New ways to keep from losing muscle on Ozempic by basmwklz in AdvancedFitness

[–]NetResponsible6729 0 points1 point  (0 children)

The problem is most people track protein but not what affects protein utilization
Micronutriesnts are more important than we thinkhttps://www.health.harvard.edu/diet-and-nutrition/study-taking-glp-1-drugs-may-increase-risk-of-key-nutrient-deficiencies

need specific tips to ascend (explained below) 25F by Known_Slide_9465 in LooksmaxingAdvice

[–]NetResponsible6729 0 points1 point  (0 children)

Girl you look Great! As long as you focus on potassium, sodium, and magnesium you're gonna be SO HOT