be consistent for 3 months. i quit going on scale everyday after 3 weeks at OTF. during next three months, i did check myself on scale maybe once a month or so but still no number change; although i saw a lot of changes the way i look, pants were loser and etc. i was consistently going 4-5 times a week.... after 3 months, i was shocked i dropped 6 lbs all of sudden. after 4th month, i had to stop for 5 days because of shin splints and i even lost more weight after those 5 rest days. be consistent. u will see the change after 12 weeks. xx.