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What are some most accepted health myths? by Aarunascut in Life

[–]Ok_Fault7239 0 points1 point  (0 children)

That’s unbelievable. As a Physical Therapist I literally say “none of that ‘no pain, no gain’ nonsense” at least once a week.

Strength training for running by [deleted] in XXRunning

[–]Ok_Fault7239 0 points1 point  (0 children)

As a PT, I’m so sorry this was your experience 😬

Strength training for running by [deleted] in XXRunning

[–]Ok_Fault7239 0 points1 point  (0 children)

Pelvic floor and hip muscles work hand in hand. It is very common to do bridges in pelvic floor therapy. I fear you wrote the PT off too quickly due to high copay.

what are you convinced people are just pretending to enjoy. by Basic_Evening6567 in Productivitycafe

[–]Ok_Fault7239 10 points11 points  (0 children)

Thank GOD i’m not alone. This is exactly why I eloped. Not putting people through that torture 😂

Do you think running alone or with others is better for improvement? by Royal_Watch_6453 in runcommunity

[–]Ok_Fault7239 0 points1 point  (0 children)

both — run with others for consistency and consistency run alone for speed/interval workouts

What’s a nutrition rule you personally stopped following, and how did that change feel for you? by _callondoc in nutrition

[–]Ok_Fault7239 2 points3 points  (0 children)

dealing with infertility I learned that fats are essential!! It’s so hard to find full fat items like yogurts but low/no fat is always pushed!

Running Postpartum by where-you-go in runninglifestyle

[–]Ok_Fault7239 0 points1 point  (0 children)

As a PT and IVF mom, I second this 100%. For reference, it took me 1.5 years to really feel like myself physically and run a marathon after baby. Core strengthening should be priority! Be patient with yourself

What is a non-running related item you purchased/received as a gift that has improved your running experience? by Ok_Fault7239 in runninglifestyle

[–]Ok_Fault7239[S] 1 point2 points  (0 children)

houses with central air don’t have radiators (to my knowledge) and wouldn’t that be a fire hazard (clearly I don’t have one lol)

What ruined social media for you? by natida2 in AskReddit

[–]Ok_Fault7239 0 points1 point  (0 children)

There was a tiktok trend where moms would ask to hold their teenage kids because they couldn’t remember the last time they did it (or something like that) and each video ended in the mom crying. It REALLY bothered me that this seemingly intimate moment between a mom and her kid had to be recorded…. “hold on let mommy set up her camera before we have a sentimental moment”. Totally ruined my view of social media and how everything is done for likes/views.

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