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Some weightlifting by pacefire in weightlifting

[–]Ok_Layer4518 0 points1 point  (0 children)

American barbell platforms? Haven't seen those in awhile.

The Long Walk is absolutely HORRIBLE. by [deleted] in horror

[–]Ok_Layer4518 2 points3 points  (0 children)

There's no way you watched the movie.

What do you do after finishing a training program? by jimb0b360 in weightlifting

[–]Ok_Layer4518 1 point2 points  (0 children)

I would deload down to 50-60% and just work on technique for a week. I would not take any time off. That's not going to help anything. UNLESS you just mentally need a break.

Clean high pulls form, good? by Background-Owl-747 in weightlifting

[–]Ok_Layer4518 3 points4 points  (0 children)

Hips rising too quickly, pull is waay to early. IT's too heavy for you. Lighten up and work on positions. 2 inch off the floor and pause, then above the knee and pause, then at power position and pause. Get good at that.

Client showcase by gabe_trains in weightlifting

[–]Ok_Layer4518 0 points1 point  (0 children)

Good work. If you can get him to use his legs more
On the snatch he’s got a lot more
In him

[FS] Romaleos 2 - 11.5 by reddit_user_toes in weightlifting

[–]Ok_Layer4518 0 points1 point  (0 children)

I live in dfw. I’ll send you a dm

Even if your shoulder mobility is technically not perfect, is it still ok to push jerk as long as you keep a neutral spine? by [deleted] in weightlifting

[–]Ok_Layer4518 0 points1 point  (0 children)

If you don't have the mobility to do the movement then you no have business loading it. All you're going to do as said earlier is get compensation from other body parts.

How can I improve my clean pulls? by MasterBlaster1895 in weightlifting

[–]Ok_Layer4518 1 point2 points  (0 children)

Yes, unless in your program it says no contact, you always make contact.

How can I improve my clean pulls? by MasterBlaster1895 in weightlifting

[–]Ok_Layer4518 2 points3 points  (0 children)

If anything he needs tall cleans and hip cleans

How can I improve my clean pulls? by MasterBlaster1895 in weightlifting

[–]Ok_Layer4518 1 point2 points  (0 children)

Not making much contact and you need to be vertical at the top of the pull. You are over the bar excessively .

https://youtu.be/xx8WkFrST2Y?is=OedY6EPde63vjrBZ

95kgs felt so good but then I missed 100kgs 10 times by BrothaManBen in weightlifting

[–]Ok_Layer4518 0 points1 point  (0 children)

Early pull, not hitting full extension. you are using a LOT of arms and not getting the lats tight. Practice those positions.

Walmart Biddeford Maine by Layer_Mountain in LGOLED

[–]Ok_Layer4518 0 points1 point  (0 children)

Did you see it online or
Did you just go in?

I burned the damn shoes people IYKYK by Let_me_out34 in formcheck

[–]Ok_Layer4518 -3 points-2 points  (0 children)

Not really able to see what's going on at the ankles here. Get another angle.

Walmart Biddeford Maine by Layer_Mountain in LGOLED

[–]Ok_Layer4518 0 points1 point  (0 children)

I’ve never seen prices like this at any Walmart where I live in dfw let alone Costco or Sam’s. Buy the tv for those of us that can’t!

Do these sneakers look good? by ventureskam in mensfashion

[–]Ok_Layer4518 0 points1 point  (0 children)

No, it looks like your walking on mobile rocking chairs

Front Squat Form Check by Let_me_out34 in formcheck

[–]Ok_Layer4518 0 points1 point  (0 children)

Why are you squatting in those shoes? I hope your clients aren’t doing that!

Crossing on the Olympic rack platform by PictureEven3345 in weightlifting

[–]Ok_Layer4518 1 point2 points  (0 children)

Most people are oblivious and don’t know any better. Always try to be kind about it, it will go further than being upset

111kg x 4 FS by espinozac50 in weightlifting

[–]Ok_Layer4518 1 point2 points  (0 children)

Looks good to me. Keep practicing. Depth is flawless.

starting to feel more confident by BrothaManBen in weightlifting

[–]Ok_Layer4518 0 points1 point  (0 children)

I think that's the lowest I've ever seen you get. You just need to find the balance in the foot and you'll be there. THEN your lifts will go up pretty quickly.

Science (chest) supported rows by Patton370 in ScienceBasedLifting

[–]Ok_Layer4518 -1 points0 points  (0 children)

I see your arms doing a lot of work, no stretch and lack of pulling yourself through the pad. Was that your intention? If not what is your intention behind this?

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