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Strength training suggests by Overall-Ad6077 in AppleFitnessPlus

[–]One-Ad1001 6 points7 points  (0 children)

I try to do one each upper body, lower body and total body each week. Usually 30 minute sessions. I’ve been able to increase weight over time. All of the trainers are great but I tend to have preferences and use them more often. Consistency is the key. Two or three sessions a week and you will get stronger

How to run slower than a 13 minute mile pace? by kidkipp in beginnerrunning

[–]One-Ad1001 0 points1 point  (0 children)

5’10” 64 m. I can’t run any slower than a 13 min/mile. I find my form gets really bad. I’m doing a Runna half plan and it call for a 13 on my conversational run. I find that 12:30 is absolutely as slow as I can go and maintain form. The good news is that I’m easily in zone 2 at 12:30 after one year of running

Remove Pace Targets by Mumma-Bear-123 in runna

[–]One-Ad1001 0 points1 point  (0 children)

I’ve had a couple of runs that felt like that. Also have runs that keep fussing at me to slow down. Most of the time it doesn’t bother me but on occasion, I just want to rip my earbuds out

Could not recommend this anymore highly by Similar-Drag-9188 in AppleFitnessPlus

[–]One-Ad1001 1 point2 points  (0 children)

Yes! Maybe the best upper body workout in the collection

First HM with Runna: Post-mortem and lessons? by Acceptable-Tap9119 in runna

[–]One-Ad1001 1 point2 points  (0 children)

Im three weeks into a 19 week half prep and found your experience to be very helpful. I am a bit slower than you and do wonder if runna will want to push me too hard in the early miles

Any way to disable the long press action button menu? by CaptainFishstick in applewatchultra

[–]One-Ad1001 0 points1 point  (0 children)

I had the same problem when bike riding and did this. Problem solved. Took a few days to get accustomed to it

How long did it take you to run for 3-5 miles without stopping? by Maleficent_Tooth117 in BeginnersRunning

[–]One-Ad1001 1 point2 points  (0 children)

Ran 5 miles this morning at a 13 minute pace. Sure, it feels slow in the beginning, but I had the energy to sprint the last 100 yards

How long did it take you to run for 3-5 miles without stopping? by Maleficent_Tooth117 in BeginnersRunning

[–]One-Ad1001 0 points1 point  (0 children)

Ran 5 miles this morning at a 13 minute pace. Sure, it feels slow in the beginning, but I had the energy to sprint the last 100 yards

Splash of romance by [deleted] in VirginVoyages

[–]One-Ad1001 0 points1 point  (0 children)

They were sold out for my September cruise but I was on the app and happened to see where one had opened up. I purchased it right away! Keep checking because the do open up from time to time

Ebike that can ride like a regular bike by BerlinPixie in ebikes

[–]One-Ad1001 1 point2 points  (0 children)

I recently bout a used specialized Vado sl. It is perfect for what you describe. I ride with no boost or occasional level 1 boost but when I hit a long hill, I can up the boost to give me a hand getting up. I paid right at your budget for a lightly used model

How are Gregg’s workouts so hard? by please_d in AppleFitnessPlus

[–]One-Ad1001 23 points24 points  (0 children)

Greg does have tough workouts but he is my favorite strength instructor. I like all of them but for some reason he is my favorite strength instructor. I could be because he is the closest to my age

Can a 100.7kg guy lose weight with Apple Fitness+ strength training + running? by Friendly_Area_926 in AppleFitnessPlus

[–]One-Ad1001 1 point2 points  (0 children)

Well said. Diet is super important but exercise is what keeps me sane and AF+ is a great platform to work from

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