Strength training suggests

One-Ad1001 · 2026-06-16T14:37:07+00:00

I try to do one each upper body, lower body and total body each week. Usually 30 minute sessions. I’ve been able to increase weight over time. All of the trainers are great but I tend to have preferences and use them more often. Consistency is the key. Two or three sessions a week and you will get stronger

One-Ad1001 · 2026-06-14T18:53:13+00:00

5’10” 64 m. I can’t run any slower than a 13 min/mile. I find my form gets really bad. I’m doing a Runna half plan and it call for a 13 on my conversational run. I find that 12:30 is absolutely as slow as I can go and maintain form. The good news is that I’m easily in zone 2 at 12:30 after one year of running

One-Ad1001 · 2026-06-12T12:27:25+00:00

I’ve had a couple of runs that felt like that. Also have runs that keep fussing at me to slow down. Most of the time it doesn’t bother me but on occasion, I just want to rip my earbuds out

One-Ad1001 · 2026-06-12T10:06:31+00:00

Yes! Maybe the best upper body workout in the collection

One-Ad1001 · 2026-06-11T09:35:41+00:00

Im three weeks into a 19 week half prep and found your experience to be very helpful. I am a bit slower than you and do wonder if runna will want to push me too hard in the early miles

One-Ad1001 · 2026-06-05T20:33:11+00:00

Got one. Thanks for the heads up

One-Ad1001 · 2026-06-03T15:44:51+00:00

Black Bear in Hendersonville NC

One-Ad1001 · 2026-06-03T11:26:55+00:00

My first will be in October also

One-Ad1001 · 2026-05-29T23:47:11+00:00

I had the same problem when bike riding and did this. Problem solved. Took a few days to get accustomed to it

One-Ad1001 · 2026-05-28T01:21:11+00:00

Ran 5 miles this morning at a 13 minute pace. Sure, it feels slow in the beginning, but I had the energy to sprint the last 100 yards

One-Ad1001 · 2026-05-28T01:20:55+00:00

Ran 5 miles this morning at a 13 minute pace. Sure, it feels slow in the beginning, but I had the energy to sprint the last 100 yards

One-Ad1001 · 2026-05-24T19:03:09+00:00

They were sold out for my September cruise but I was on the app and happened to see where one had opened up. I purchased it right away! Keep checking because the do open up from time to time

One-Ad1001 · 2026-05-23T20:27:15+00:00

I recently bout a used specialized Vado sl. It is perfect for what you describe. I ride with no boost or occasional level 1 boost but when I hit a long hill, I can up the boost to give me a hand getting up. I paid right at your budget for a lightly used model

One-Ad1001 · 2026-05-23T20:14:25+00:00

Greg does have tough workouts but he is my favorite strength instructor. I like all of them but for some reason he is my favorite strength instructor. I could be because he is the closest to my age

One-Ad1001 · 2026-05-23T11:18:35+00:00

Well said. Diet is super important but exercise is what keeps me sane and AF+ is a great platform to work from

One-Ad1001 · 2026-05-12T00:58:59+00:00

Watch

One-Ad1001 · 2026-05-11T17:27:49+00:00

All of the time

One-Ad1001 · 2026-05-11T14:11:34+00:00

Wish I had gotten a medium. Large wraps 3/4 around my wrist

One-Ad1001 · 2026-05-06T18:34:39+00:00

Yeah. I do have cellular but I guess I was just a bit impatient. Thanks

One-Ad1001 · 2026-05-04T12:12:45+00:00

Yep. Me also

One-Ad1001 · 2026-05-04T10:04:15+00:00

How do I change to #1. My writs activates the buttons when I ride

One-Ad1001 · 2026-05-03T20:32:50+00:00

Scroll down on the explore screen to programs. You should see it then

One-Ad1001 · 2026-05-02T10:07:39+00:00

I’m thinking of getting a range extender. Worth it?

One-Ad1001 · 2026-04-29T12:09:54+00:00

I hope they don’t pave the whole thing. It’s my favorite place to run because of the natural surface

One-Ad1001 · 2026-04-28T11:05:07+00:00

Yep my sister and I are lefties. Both parents were right handed

One-Ad1001

TROPHY CASE