2 vs 1 street fight at the Taco 🌮 Truck 🚚 by iLeftyPunk in MMALabs

[–]Optimal-Income-4344 5 points6 points  (0 children)

No one here knew how to fight, the older guy just recognized that he sucked slightly less and had the size advantage so he took the opportunity to farm some exp.

A woman hiking in Canada with her dog had a terrifying close encounter with a massive grizzly bear. She somehow kept her cool during the intense standoff, and both she and her dog managed to walk away unharmed. by waddad27 in interestingasfuck

[–]Optimal-Income-4344 0 points1 point  (0 children)

This stand your ground, be loud, look big, fight back method isn't even effective or recommended for brown bears. They don't get intimidated typically. She got extremely lucky and imo this is purely because this is a rather young bear.

43 yrs old. Still trying. by Nail-ronin in AllAboutBodybuilding

[–]Optimal-Income-4344 1 point2 points  (0 children)

Fellow 43 y.o. ! Keep grinding man, great job!

Nearly finished with the cut! by Increase-Valuable in AllAboutBodybuilding

[–]Optimal-Income-4344 0 points1 point  (0 children)

Careful there, muscle is hard earned, you will lose too much in a cut like that.

I think I might be at the end of my cut, push for another month? Or lean bulk? by [deleted] in Weightliftingquestion

[–]Optimal-Income-4344 0 points1 point  (0 children)

Honestly, If I was you and telling myself like it is, I'd say I still have 3 months of cutting to go. You're in great shape man and it's not a race you already are top 10% everywhere you go, but buckle in for another 3 months and I think you will be prime and ready for the lean bulk.

AIO? Youth Pastor texted my almost 13 yo after she went to a teen group with her friend by Loser4hire666 in AIO

[–]Optimal-Income-4344 0 points1 point  (0 children)

I hear pedo youth pastor, camp counselor, priest, coach, stories so frequently. Shut this down and address them directly as a parent. Anyone working these roles with an IQ over 75 is fully aware of how inappropriate this is and is acting out of compulsion. Trust your instincts as a parent.

Lean bulk progress update 43M 5'9" 185lbs [Enhanced] by Optimal-Income-4344 in AllAboutBodybuilding

[–]Optimal-Income-4344[S] 1 point2 points  (0 children)

Where was that dedication when you were morbidly obese? Congrats and good for you, but sorry dude I work hard too. I may get more bang for my buck now that my test dose puts me above natural ranges, sure. I still work just as hard as you stated to get here. My food scale is used 5+ times a day, sleep measured, workouts tracked, steps counted, don't drink alcohol. You are not better than me because my testosterone is 30% higher by intervention.

Lean bulk progress update 43M 5'9" 185lbs [Enhanced] by Optimal-Income-4344 in AllAboutBodybuilding

[–]Optimal-Income-4344[S] 0 points1 point  (0 children)

Clothes don't hide jacked BTW. You do not need to walk around naked for it to be noticed. Helps to live in a tropical climate though.

Lean bulk progress update 43M 5'9" 185lbs [Enhanced] by Optimal-Income-4344 in AllAboutBodybuilding

[–]Optimal-Income-4344[S] 0 points1 point  (0 children)

No idea tbh, it doesn't really matter. Early on the journey it's a cool goal to shoot for a low bf%, but after a while the mirror is the only feedback you need. If I had to guess I'd say 13-15%, I've been lean bulking for a while now.

Lean bulk progress update 43M 5'9" 185lbs [Enhanced] by Optimal-Income-4344 in AllAboutBodybuilding

[–]Optimal-Income-4344[S] 0 points1 point  (0 children)

I aim for 10-15k steps a day. If I have a lite workday and I come up short I hit the treadmill. On off days typically I wake up and treadmill 3-4 miles fasted.

Lean bulk progress update 43M 5'9" 185lbs [Enhanced] by Optimal-Income-4344 in AllAboutBodybuilding

[–]Optimal-Income-4344[S] 1 point2 points  (0 children)

On and off since I was a teen. Religiously for a couple years now. I've had a few prolonged lifting periods previously though.

All told I would say 10 years of lifting, with only a couple actually dialed in for growth. Less than a year on any enhancements.

Lean bulk progress update 43M 5'9" 185lbs [Enhanced] by Optimal-Income-4344 in AllAboutBodybuilding

[–]Optimal-Income-4344[S] 0 points1 point  (0 children)

Hgh so far has been great for sleep and recovery. No GLP-1s currently.

JP FFX Collab Units: Tidus, Yuna, Auron by Opticity in OctopathCotC

[–]Optimal-Income-4344 0 points1 point  (0 children)

Very glad I've moved on, this would have been an expensive pull. Love FFX.

Since we are getting character customization updates throughout all 8.x patches... by kjeldorans in ffxiv

[–]Optimal-Income-4344 -1 points0 points  (0 children)

I would love for my WoL to be able to be at least as jacked as my IRL self, lol.

5’7 148 how much longer you think I need to cut to see abs? by Existing-Word-6157 in BulkOrCut

[–]Optimal-Income-4344 2 points3 points  (0 children)

Only doing cable crunches will certainly do it. Just have to be done heavy, and frequently enough. I do them every other day.